Black circles under the eyes - causes and treatment methods. Dark circles under the eyes, how to remove them and what reasons lead to this? All the causes of dark circles under the eyes

04.01.2024 Audio players

Their sudden appearance or constant presence on the face indicates that the body has stopped coping with stress and needs help.

The mechanism of dark circles appearance

Dark circles, bags or bruises under the eyes - these concepts combine a whole group of symptoms that manifest themselves in a similar way. The term “periorbital hyperpigmentation” is used in dermatology, and the concept “cyanosis” is used to describe pathological conditions.

The mechanism for the appearance of dark circles under the eyes in women, men and children may be different:

Network of blood vessels under the skin . One of the most common reasons. The skin under the eyes is thin, and the network of blood vessels underneath is noticeable. Due to this, bluish or blue shadows are formed.
Pigment accumulation . Rarely seen. The accumulation of brown pigment causes discoloration of the skin under the eyes.
Age-related changes. The area of skin between the nose and cheeks is called the tear trough. The older a person gets, the smaller the layer of fatty tissue in the facial area. This causes the tear trough to deepen, forming dark circles.
Facial swelling . The accumulation of fluid in the facial area leads to the appearance of circles. The skin stretches, loses elasticity, and blood vessels begin to appear through it.

Causes in adults

Eye circles, which most often occur in women, can appear due to various factors. The most common are those associated with an unhealthy lifestyle. Therefore, conditions can only be corrected in conjunction with improving the overall quality of life.

Lack of sleep

Leads to changes in complexion and the appearance of circles. Insufficient night sleep causes overstrain of the eye muscles and increases the body's need for oxygen. Trying to compensate for its deficiency, blood flow increases, the vessels become overfilled with blood and become especially noticeable against the background of pale skin.

Stress and overwork

The conditions also cause exhaustion of the body, and the need for nutrients and oxygen increases.

Bad habits

Alcohol and cigarettes cause the development of intoxication in the body, which leads to oxygen starvation. Cigarette smoke causes the skin to dry out, become thin, and the blood vessels underneath become more visible.

Improper care

The skin under the eyes is very thin and delicate. The habit of constantly touching your face, using hard towels, scrubs and cosmetics that are not suitable for this skin type can cause rapid aging and fading of the skin.

Improper nutrition and drinking regime

To maintain youthful and elastic skin, it is necessary to consume a sufficient amount of vitamins E, A, C, K, D, fatty acids and minerals with food. A lack of these substances in the diet leads to deterioration of the skin, its thinness and dryness.

For the normal condition of the skin, a sufficient amount of fluid in the body is of great importance. Poor drinking and dehydration can also cause dry skin.

Age and heredity

Over the years, the subcutaneous fat layer in the cheek area becomes thinner, the skin loses its elasticity and becomes thinner and drier. The speed of changes that occur depends on several factors: heredity, lifestyle and physical health.

Hyperpigmentation

Increased pigment secretion and its accumulation around the eyes is rare, usually with diseases of the adrenal glands. It is hyperpigmentation that causes brown circles around the eyes, which do not change color when the skin is pulled back.

Circulatory disorders

Leads to hypoxia or stagnation of blood in the venous vessels. Because of this, the vessels become overfilled with dark blood, which shines through the skin. This condition is typical for vegetative-vascular dystonia and chronic heart diseases.

Diseases of other organs

The causes of blue circles around the eyes are serious diseases of the internal organs (kidneys, heart, liver, pancreas and blood). Other symptoms of pathology will certainly be present.

What causes purple circles under the eyes? This occurs in kidney diseases. Then there will be pain in the lumbar region and difficulty urinating.

The cause of dark circles under the eyes in men often lies in liver disease. In this case, the circles and skin become yellowish, pain in the right hypochondrium and indigestion are disturbing.

Diabetes mellitus is characterized by thirst, a sharp decrease or increase in weight, and weakness. Anemia is characterized by weakness, increased fatigue, pallor and headaches.

Causes in children

What do the circles that appear under a child's eyes mean? Bluish or bluish shadows under the eyes do not always indicate pathology. Faint shadows under the eyes can be due to the tenderness and thinness of children's skin, they are especially noticeable in fair-haired children with very fair skin.

Blue circles in children can also occur as a result of overwork, stress or lack of sleep. In such situations, just rest well and the circles will disappear.

Non-disappearing circles, constant fatigue, moodiness may be signs of pathologies such as anemia, helminthic infestations, allergies, vegetative-vascular dystonia or adenoids.

Which doctor should I consult for circles under the eyes?

If dark circles appear under your eyes, you can try to deal with the problem yourself. If the circles do not disappear, you should seek help from a therapist or pediatrician. Specialists will be able to assess the general condition of the patient’s body, recommend examinations and give further recommendations.

After the examination or if a concomitant pathology is suspected, consultations with a neurologist, cardiologist, or endocrinologist are prescribed.

Diagnostics

When visiting a doctor about dark circles around the eyes, the following diagnostic procedures are prescribed:

general blood and urine analysis;
blood chemistry;
hormone tests;
Ultrasound of the thyroid gland.

Treatment

Treatment for dark or black circles under the eyes depends on the cause. In the absence of somatic pathology, general methods of restoring the body, cosmetics and prevention are recommended. At home, you can remove circles, especially if they are sunken under the eyes, by using several products at once.

Lifestyle

How to get rid of dark circles under the eyes? First of all, you should change your lifestyle. Proper rest, sleep, walks in the fresh air and proper alternation of mental and physical activity in most cases help not only get rid of circles, but also restore health.

It is especially important for children to follow the regime, as they need additional strength for growth and development.

Traditional methods

You can restore your skin condition using time-tested recipes.

The best folk remedies for dark circles under the eyes:

Gymnastics . This is a combination of eye exercises and light massage of the skin underneath.
Rubbing with ice . It tones the skin, strengthens blood vessels and helps restore water balance. To do this, you need to wipe your face with ice cubes twice a day.
Herbal infusion for rubbing . For this purpose, it is recommended to use an infusion of chamomile, sage or green tea. To wipe the face, prepare an infusion of 1 tbsp. l. dry herbs per glass of boiling water.
Oatmeal mask . The ground flakes are steamed with hot water. The resulting mass is cooled and applied to the area under the eyes. After 15–20 minutes, wash off the mask with cool water.
Sour cream and egg mask . Beat fresh sour cream, add the white of one egg, mix and apply to the face. Apply especially thickly to the area around the eyes. After 20–30 minutes, wash off.
Cottage cheese mask. Fresh cottage cheese is whipped, squeezed and used for applications. Wash off after 15–30 minutes.

To get the maximum effect from masks, it is recommended to do them in the evening before bed and in the morning, after steaming your face. You need to lie down, relax your facial muscles, and not move during the procedure.

Medications

The appearance of circles under the eyes is a sign of overwork. You can help it recover faster and restore elasticity to the skin using the following medications:

vitamins of group B, A, E, D, K or complexes;
iron preparations (Sorbifer, Maltifer, Ferrum Lek);
preparations of selenium, magnesium, phosphorus;
general strengthening and stimulating drugs (tincture of propolis, eleutherococcus, ginseng root).

In addition to general restoratives, antidepressants (Amitriptyline, Fluoxetine, Sertraline), sleeping pills (Barboval, Midazol), and sedatives (extract of valerian, motherwort, peony) are used as prescribed by a doctor.

Cosmetology procedures

This is one of the most effective remedies in the fight against age-related skin changes. The following procedures will help quickly remove dark spots under the eyes:

mesotherapy – improves blood circulation and skin tone with laser;
biorevitalization – improves blood circulation;
lipofilling – forms a new fat layer;
microcurrent therapy – increases the outflow of venous blood.

Before removing bruises or camouflaging them under the eyes, you should find out all possible contraindications to the procedures. This can only be done by a qualified specialist after a detailed diagnosis.

In the most severe cases, when it is not possible to cope with dark circles using conservative methods, blepharoplasty or facial contouring is recommended.

Prevention

Prevention of the formation of dark circles around the eyes means a healthy lifestyle, giving up bad habits, sufficient physical activity, a good night's sleep and rest. As well as proper nutrition and lack of stress.

What to do if dark circles appear? First of all, you should establish a sleep and rest schedule, add vitamins to your diet, visit a doctor and undergo an examination. This condition is one of the body’s first signals about its own distress. A healthy lifestyle and prevention of diseases of internal organs will help get rid of such “decoration”.

Useful video about why dark circles appear under the eyes

List of sources:

Babayants R.S., Lonshakov Yu.I. Skin pigmentation disorders.-M. Medicine, 1987.-144 p.
Bolotina L. A., Serbina I. M., Bey L. I. Skin pigmentation disorders and their correction in dermatocosmetological practice. Ukrainian Journal of Dermatology, Venereology and Cosmetology.-2003.-No.3-p.34-38.
Koshevenko Yu.N. Skin pigmentation disorders in cosmetology practice. Cosmetics and medicine.- 2002.- No. 4.-p. 1523
Margolina Anna, Petrukhina Anna, Modern approaches to skin whitening Part 1. Cosmetics and medicine. - No. 1(20)/2001-p.38-47

The first thing that comes to mind when we see this trouble in the morning, looking at ourselves in the mirror, is to cover them with foundation, apply more powder. But, even if your cosmetics cope with their decorative function, this will not solve internal problems. After all, circles under the eyes very often occur when vital organs malfunction. Let's understand the reasons.

Reasons not related to health

Inadequate sleep. If you sleep little, thinking that spending time on sleep is a great luxury, trying to do everything, you will inevitably develop blue under your eyes. Make no mistake, without enough sleep, a person loses his ability to work and is simply unable to do a large amount of work - household or otherwise. It is very easy to spot a workaholic by his tired, darkened eyes. In addition, if you sleep on an uncomfortable, flat pillow, you cannot avoid bruises. The head should be elevated during sleep in order to ensure the drainage of excess fluid from the tissues.
Drinkers and smokers very often have unsightly circles under their eyes. This is explained by the fact that stagnation forms in the blood vessels, and as a result - swelling and bruising.

Telemaniacs and computer addicts are a risk group. Spending a lot of time in front of a TV screen or computer monitor, our eyes get tired very quickly. But we, unable to tear ourselves away from watching an interesting program, reading the news or an exciting game, forget that this negatively affects not only our overall health, but also colorfully tells us about our addictions with circles under our eyes.
Poor nutrition. Abuse of salt will sooner or later appear on the skin under the eyes. If you over-salt your food, like salted, smoked, canned foods, sausages and other delicacies with a high salt content, the liquid will accumulate in the tissues and eventually, without finding a way out, forms bags and circles under the eyes. By the way, if you drink a lot of coffee, you will get the same effect. Coffee is healthy, that’s a fact, but everything should be in moderation.

Cosmetics can also cause annoying dark circles under the eyes. Sometimes this is an allergic reaction to the components of a particular cosmetic product. But for the most part, due to an excessive passion for cosmetics, we simply cover up the pores of the skin, creating a barrier to the flow of oxygen, to which the skin responds with cyanosis.
And the last factor not related to health problems is age. As you age, your skin inevitably loses its elasticity and sags. The voids formed in it gradually accumulate fatty tissue, which forms bluish bags under your eyes. This is a natural process, but you can fight it.

Health reasons

Please note that if after you have had enough sleep, limited your time working and watching TV, changed your cosmetics, given up smoking, alcohol and excessively salty foods, the circles under your eyes have not gone away, the cause should be sought in the internal problems of the body. In this case, be sure to consult a doctor in order to take timely measures.

The color of the circles will indicate the problem

In some cases, it is enough for the doctor to evaluate the color of the dark circles under the eyes to determine the organ that should be given close attention.

Circles of a bluish tint, sometimes resembling a mesh, indicate a lack of oxygen, dystonia, hypertension, kidney and heart diseases, and hormonal disorders.
Yellow-brown circles will indicate problems with the liver, gallbladder and biliary tract.
Brown skin under the eyes indicates the presence of diabetes, blood diseases, thyroid disease and hepatitis.
And finally, black and dark gray circles, at best, indicate blood stagnation, and at worst, cancer.

Let's look at some of the diseases in more detail.

If circles characteristic of liver diseases appear under the eyes, you should know that the pigment bilirubin is increased in the blood. It is this that gives the yellowish-brownish tint to the skin under the eyes. Please note that if you have a feeling of heaviness in the right hypochondrium, bitterness in your mouth, unpleasant belching after a fatty meal, or your skin suddenly becomes dry - this is a sure sign of liver problems.

Along with changes in skin color under your eyes, look out for other symptoms

If you notice a change in the color of the skin under your eyes and suspect that you are starting to have kidney problems, listen to your body. Along with circles under the eyes, the following symptoms should appear: foul breath, constant thirst and frequent urge to urinate, slightly elevated temperature and blood pressure.
And finally, a bluish mesh, “screaming” to you that venous circulation is impaired. Vegetative-vascular dystonia will subsequently inevitably lead you to hypertension and heart problems. If your legs swell, shortness of breath appears at the slightest physical exertion, you suddenly suddenly begin to gain weight or, conversely, lose weight - run to a cardiologist. You have all the signs of incipient heart health problems.

Other reasons

Acute respiratory viral infections, sinusitis, sinusitis - all diseases that are inevitably accompanied by a runny nose, will most often result in a change in the color of the skin under the eyes.
Lack of iron in the body, vitamin deficiency - the skin will respond to them with dark circles under the eyes.
Impaired thyroid function is accompanied by rapid fatigue, weakness throughout the body and, as a rule, circles appear under the lower eyelid.
Dermatological diseases, mainly dermatitis or eczema, also have a side effect in the form of circles under the eyes of the patient.

When a woman's hormonal levels change during certain periods of her life, the level of estrogen fluctuates. When its level jumps, circles appear under the eyes. For the same reason, sometimes during the happy period of bearing a child, women notice a change in the color of the skin under the lower eyelid.
Genetics is another factor that directly influences the appearance of circles in you. By the way, if any of you have had this problem since childhood, your ancestors are to blame.
One of the side effects of taking medications that dilate blood vessels is circles under the eyes.
Experts call dehydration another cause of circles under the eyes. It is generally believed that excess fluid is the main cause of this phenomenon. Ah, no – (without other symptoms) – a clear sign of dehydration.

Sunbathers also run the risk of sunburning themselves. The skin around the eyes is very thin, delicate and therefore more susceptible to ultraviolet radiation. To avoid this problem, protect it with sunscreen or glasses.

Preventing the appearance of circles

Everyone knows that it is easier to prevent any problem than to fix it in a long and painful way. Therefore, we will give you several recommendations, the implementation of which will protect you from such troubles as circles under the eyes and solve the aesthetic problem of your appearance.

Remember, a good night's sleep in a comfortable bed should be at least eight hours. The bedroom should not be too hot and stuffy. In the warm season, sleep with the window open; in winter, be sure to ventilate the rest room before going to bed.

Maintain drinking regime. Drink up to two liters of clean water per day. Do not take tea, coffee, juice, soup and others into account. Just plain clean water! But at the same time, you should remember that by drinking more water than you should, you doom yourself to swelling.

Alcoholic drinks, smoking and other bad habits will definitely affect your face with puffiness and circles under the eyes. Do not hope that you will be able to hide your passions from others - a report of them will be eloquently imprinted on your face.

Proper nutrition is an important factor. The dangers of salty foods have already been mentioned above. Coffee, chocolate, sweets – limit. Include fruits, vegetables, berries in your menu every day - whatever is available to you. Don't think it's expensive - seasonal vegetables and fruits growing in your region are just what the doctor ordered.

Take care of your eyes - excessive fatigue will immediately affect the color of the skin underneath them. The workplace must be properly lit, the monitor should be positioned at the correct distance. Take a break from work every hour for at least ten minutes. Don't sit too long in front of the TV in the evenings.

In summer, in sunny weather, be sure to use sunscreen on your face. And even if you are not going to the beach or a walk, but just go to the store or go to work, be sure to protect the skin around your eyes with a special product.

In the evening, before going to bed, carefully remove decorative cosmetics from the skin of your face and eyes. Give your skin a rest. Speaking of cosmetics, choose them based on your skin type. Because cosmetics sometimes cause circles under the eyes.

A simple nightly procedure has a very good effect on the skin around the eyes. Don't throw away tea bags after your evening tea. After washing your face, place a tea bag on your closed eyes and sit quietly for about five minutes. Don't like tea bags? Buy it as a cosmetic product. Just add a small amount of hot water and use it as a useful compress.

Eyes are the mirror of the soul. And it is within your power to make the mirrors of your soul shine every day. It doesn’t matter whether you are a man or a woman, spend a few minutes a day caring for the skin around your eyes and you will soon notice visible results. To help, we suggest mastering several simple exercises aimed at eliminating puffiness and circles under the eyes.

Exercises to eliminate circles under the eyes

These exercises are aimed at eliminating congestion in the vessels located in the lower eyelid.

All exercises are performed in a sitting position. Sit on a comfortable chair, armchair, sofa so that you feel comfortable. Relax completely and focus on your eyes.

When starting the first exercise, look forward. Then lift your eyeballs up as much as possible and hold for a few seconds. Return your eyes to their original position, pause and lower them as far as possible. Repeat ten times.
The second exercise is performed without changing body position. Without closing your eyes, make ten circular movements with your eyeballs with your eyelids open as much as possible, first in one direction, then in the other direction. Ten rotations each.
The next exercise is done like this. First, we look at the tip of our nose with both eyes for a few seconds. Then we slowly move our gaze forward to the most distant object located directly in front of you. Ten reps.
To perform the final exercise, first close your eyes tightly and do not relax them for about seven seconds. Then open your eyes and blink often. It should also be repeated ten times.

If the circles under your eyes are not caused by any serious illness, regular practice of these exercises will soon help them disappear. By the way, exercises are very effective for preventing circles and wrinkles around the eyes. They also have a positive effect on visual acuity.

Home Remedies

And in conclusion, we’ll tell you how you can get rid of circles under your eyes without leaving your own kitchen. You already know about tea compresses, read the rest of the secrets.

Prepare mashed potatoes with milk and apply under your eyes for twenty minutes.
Add a spoonful of black tea to fresh cottage cheese, stir and apply under your eyes for about half an hour.
Make a paste from white bread crumbs and milk. Apply it to the lower eyelid for about twenty minutes.
Leave a tablespoon of unsalted butter at room temperature. When it softens, grind it with finely chopped fresh parsley. Head mask. It should also be kept for twenty minutes.
If you add a little chopped parsley and fresh cucumber to a spoonful of sour cream, you will get an excellent mask for eliminating circles under the eyes. Exposure time is half an hour.

And the simplest thing that can be recommended is to brew chamomile or sage and freeze herbal ice cubes. Wipe your lower eyelids every morning after washing your face. They are also extremely beneficial for the health and beauty of the skin of the entire face.

The epidermis around the eyes has an increased level of sensitivity. The skin in this area is quite thin to respond to all the problems that arise in the human body. It is for this reason that black circles under the eyes occur quite often and are a kind of tester indicating a malfunction of the human body. Black circles under the eyes of women are especially common.

When black circles appear under the lower eyelid, in most cases it is a medical problem that requires timely intervention rather than an aesthetic one. Let's take a closer look at what could be the reasons for this manifestation and how to get rid of black circles under the eyes. Let's study the remedies that are offered as treatment.

Black circles under the eyes - causes

Many people are interested in the question of what causes black circles under the eyes and what may be the reason for this phenomenon. The answer to this question has not yet been found. To be precise, there can be several options for the appearance of bruises under the eyes, and in each individual case external factors become decisive. So, let's look at a number of reasons that may explain why a person has black circles under the eyes:

The most common opinion, held by the majority of people suffering from such formations, is the appearance of bruises under the eyes as a result of a sleepless night. Of course, this can significantly affect a person’s appearance, however, it should be remembered that the reason for such a manifestation can be much deeper.
The most common cause in this case is the breakdown of hemoglobin in the eyeball area. The skin in this place is saturated with capillaries, which have a very small diameter. If the body's functioning is disrupted, the capillary bursts and a hematoma or bruise forms. Gradually, the body copes with this manifestation, however, black circles under the eyes remain for some time.
Sometimes, black circles under the eyes, the causes of which are allergic manifestations, can appear as a result of frequent and increased exposure of the patient to the eyes due to severe itching. Such activities can cause dark circles under the eyes and remain there for a long time.
The situation can be aggravated by prolonged exposure to the sun and, as a result, tanning. Under the influence of ultraviolet radiation, the skin begins to produce melanin, which is excreted closer to the outer layers of the skin. Because the skin around the eyes is thin, it is darker than the first and the person does not look good.
In case of constant snacking, irregular meals and lack of routine, dark circles may appear. As a result of excessive overload and fatigue, the skin around the eyes becomes paler and the eyes appear darker against its background. In other words, a person looks like a panda without the black circles under his eyes.
A person's age plays an important role. Over the years, the epidermis around the eyes thins and the skin becomes darker.
Black circles under the eyes occur quite often in women. Especially when a woman is pregnant or has her period. In this case, the skin of the eyes becomes paler, and all attention is on the eyes.
Eating problems can also cause dark circles under the eyes. If the human body does not receive vitamins, fats, and minerals in sufficient quantities in a timely manner, he may develop bruises under the eyes. This is often what explains why black circles under the eyes appear in a child without any visible disturbances or problems.
Pathology can develop as a result of various diseases of internal organs, as well as chronic disorders in the functioning of internal organs. Manifestations can not only tell about a possible disruption in the functioning of organs, but also indicate their severe intoxication.
The formation of bruises under the eyes can occur due to incomplete utilization of waste products from the body. The optimal remedy for black circles under the eyes in such a situation is local nutritional adjustments. If this method does not produce results, then you should look for deeper reasons.
Skin changes directly depend on air temperature. In the winter season, the epidermis has a pale tint, but in the summer months, the skin acquires a darker color. In this case, a rich cream for black circles under the eyes can be an excellent remedy.
Smoking and alcohol can also cause this pathology. They negatively affect the condition of blood vessels, making them less elastic and more brittle.
Drastic weight loss and dieting are another reason for the appearance of dark circles around the eyes.
Less common causes are the wrong choice of cosmetics, glandular anemia, as well as constant stress or neuroses.

You can find out exactly the reason why there are black circles under the eyes as a result of an examination. To do this, you will need to visit a specialist who will prescribe various tests and, based on their results, make a diagnosis. If the cause of the pathology is quite banal, then it will be possible to get rid of this manifestation by refusing cosmetic products or a nutritious, balanced diet.

At the same time, it happens that black, unsightly circles under the eyes arise for a complex reason and not always safe for the patient. The appearance of pathology can be caused by diseases that must be diagnosed and treated. Only in this case will it be possible to get rid of black circles under the eyes. In this regard, it can be concluded that before starting to treat an unsightly manifestation, you should determine what causes black circles under the eyes and what their shade indicates.

An experienced specialist will be able to determine by the color of the circles in the area of the eyeballs what disorder the patient has in the body and, as a result, prescribe the necessary treatment. Let's look at what black circles under the eyes say, based on their shade:

Brownish or brownish-yellow tint

Indicates problems with the gallbladder and liver.

Pink or reddish tint

There is probably a problem with the kidneys.

bluish color

Indicates disorders that occur in the lymphatic system or in the venous blood outflow system.

Black spots or streaks

They talk about disruption of the digestive system and gastrointestinal tract.

As can be noted, the reasons for the appearance of such pathologies can be different. In this regard, before taking measures to treat the disorder, you should correctly diagnose the pathology and answer the question of what black circles under the eyes of one shade or another mean.

Symptoms and diagnosis of the disease

The appearance of black, unsightly circles under the eyes immediately attracts the attention of other people. There are no pronounced symptoms, other than the fact that the skin in the area of the eyeballs is darker. It is important to note that bruises under the eyes are in themselves a symptom of a specific disease.

As a rule, in patients suffering from this disease, the skin in the eye area becomes parchment-like, thin and very quickly changes from a light shade to a dark one: black, brown, bluish or pinkish.

The first thing they do in the presence of such a pathology is to conduct a comprehensive examination of the patient with all the necessary tests. This allows you to determine why black circles appear under the eyes and plan a further course of treatment. If the cause is not very severe and does not correlate with a malfunction of the internal organs, then the pathology can be dealt with very easily by using various techniques, procedures and folk remedies. The patient may be prescribed a special ointment for black circles under the eyes or given a referral for laser peeling.

Treatment of pathology

Before we begin to describe the methods that are used as ways to get rid of black circles under the eyes, it is necessary to immediately find out why such a pathology arose and what underlies it. As we have already written, the cause of bruises can be a variety of options, from the use of low-quality cosmetics to problems with internal organs. To get rid of the disease, you will first need to undergo a course of examination, and based on the diagnosis, draw up a treatment plan. If you approach the problem in a comprehensive manner, you can very quickly get rid of unsightly formations.

The following treatment procedures can be noted:

lipofilling is a technique that involves injecting the patient’s fat cells under the lower eyelid. This technique gives a stable and long-lasting effect, however, it will have to be repeated periodically;
lymphatic drainage is a procedure that is performed using special medical equipment that is capable of emitting microcurrents. During this procedure, blood flow is activated and the circulation of lymphatic fluid is accelerated;
mesotherapy is a technique that is not very common in Russia, but is popular. The technique consists of injecting a special drug under the skin, which helps rid the skin of darkening;
laser peeling - this procedure has also shown good results in the treatment of dark circles under the eyes.

Each method allows you to remove black circles under the eyes and gives a lasting effect, however, in addition to medical intervention, you can also use folk methods.

Traditional methods of treating pathology

Many people are interested in the question of how to deal with black circles under the eyes, without the use of medications. In such a situation, various methods that our ancestors used in ancient times can help. The following table will give examples of what helps with dark circles under the eyes.

Ways to quickly eliminate black circles under the eyes Each method works individually and requires regular use. Before you start using the recipes listed, it is worth understanding what causes black circles under the eyes, which only an experienced doctor can do.

Every person and especially women want to look attractive. In this regard, questions often arise about how to remove black circles under the eyes quickly and without the use of complex medical procedures. Black circles under the eyes in women, the causes of which are associated with overwork or violation of the regime, can be corrected with the help of special cosmetic compositions. Today, the cosmetics market is overflowing with all kinds of products, devices, and compositions that allow you to get rid of unsightly manifestations. The list of such funds includes:

Cream for black circles under the eyes is moisturizing and nourishing. The compositions can both mask dark circles under the eyes and have a therapeutic effect. The drugs prevent the breakdown of hemoglobin and relieve the skin of an unpleasant dark tint. The instructions for the cream indicate how to hide dark circles under the eyes and what to do to prevent drying out and possible complications;
Decorative cosmetics allow you to find a way out to disguise dark circles under the eyes. This will allow you to “hide” ugly ones for a while, however, it is important to know how to use such cosmetics and whether it can be done. You can read about how to cover up black circles under the eyes in special articles and literature, and also use the video black circles under the eyes, where the procedure will be described and demonstrated in detail.

In general, various folk methods that can quickly lighten the skin have a good effect. For example, cucumber, lemon, and parsley work well.

Black circles under the eyes in men - what is the reason for their appearance?

Many young people want to look attractive and make every effort to achieve this. It is for this reason that the question of why black circles sometimes occur under the eyes of men often requires a clear and understandable answer. This will not only restore the blooming appearance of your face, but also figure out how to remove black circles under the eyes of the affected person.

Black circles under the eyes in men are quite common and are due to various reasons. Modern men often abuse alcohol, smoke, and sometimes spend their nights at the computer. Another reason why men have black circles under their eyes is studying or reading at night. As a rule, such manifestations occur in young people and students.

Black circles under the eyes in men, the causes of which lie in various disorders of the internal organs, are the most complex manifestations, since it is necessary to carry out special tests to make an accurate diagnosis. Only after making a correct diagnosis can the optimal treatment method be found. In fact, the causes of black circles under the eyes in men can be either very serious or trivial, and all of them are described above.

If the causes of black circles under a man’s eyes are a complex internal pathology, then complex treatment will be needed, using various techniques.

Black circles under the eyes in men can be a simple aesthetic disorder due to insomnia or fatigue, or they can be a symptom of a complex disease. If such a deviation occurs, then it is best to visit a specialist who will develop the necessary course of treatment and help get rid of such manifestations as dark formations under the eyes.

Black circles under the eyes in women: causes and treatment features

The causes of black circles under the eyes in women can be standard. As a rule, such a pathology is observed during all overwork as a result of insomnia or stress. There is no clear answer to the simple question of why women have black circles under their eyes, since each situation is individual. Especially often, the causes of black circles in women are hormonal imbalances, which in turn occur during pregnancy or menstruation.

In such cases, there is no need to worry about how to remove dark circles under the eyes. Dealing with the problem will not be difficult. It is enough to resort to simple cosmetics, creams or ointments, as well as use various traditional medicine recipes. If the disorder has a more complex form and the cause of black circles under the eyes in women are problems associated with the functioning of internal organs, then a serious examination and comprehensive treatment will be required.

In some cases, black spots under the eyes of women appear due to a genetic predisposition or due to the structural features of the skin. It will be possible to get rid of such manifestations only with cosmetics.

Black circles under the eyes of a child

Black circles under the eyes of a child can be isolated manifestations and this is not always associated with the presence of a serious disorder in the functioning of the baby’s body. Many parents wonder what is the cause of black circles under their child’s eyes; there is no exact conclusion, despite numerous assumptions from experts and doctors.

On the one hand, black circles under a child’s eyes are just a signal that the child does not get enough sleep or is overtired. On the other hand, understanding why a child has black circles under his eyes can lead to serious problems in the little patient’s body that will require serious intervention.

Most often, reasons such as a lack of vitamins in the child’s body or a violation of the daily routine are identified. Bruises under the eyes can appear as a result of decreased physical activity and frequent stays indoors. To cope with the problem, you should conduct a full, comprehensive examination and make sure that there are no serious disorders in the child’s body.

Preventive measures to eliminate black circles under the eyes

You can get rid of dark circles under the eyes very quickly if you resort to proven and reliable methods. At the same time, it is very important to carry out various preventive measures that will prevent the occurrence of such pathology in the future. The following preventive methods can be prescribed:

You should sleep seven hours or more, but up to nine hours per day. It is necessary to normalize the time allotted for sleep;
you need to spend a lot of time outdoors. If this is not possible, then it is necessary to frequently ventilate the room and clean the room;
When working at a computer, take breaks of several minutes every hour. perform strengthening exercises for the muscles on the face that are responsible for the functioning of the eyeballs;
in the morning, it is best to douse yourself with cold water, and use ice cubes or frozen herbal decoctions to massage your face;
it is necessary to review the diet, balance the intake of vitamins and microelements;
it is important to give up smoking and alcohol, and eliminate stressful situations;
on bright days it is necessary to use a hat;
use only proven cosmetics.
perform a light facial massage;
visit a doctor regularly;
drink soothing teas that will help cope with irritation and increased excitability;
carry out various massage procedures for the eyelids and face;
Regularly perform various courses of facial gymnastics, which will improve blood circulation and thereby make your complexion better and more pleasant.

Black circles under the eyes - probable predictions

If a patient has a pathology such as the appearance of dark circles under the lower eyelid, but this is not associated with the development of a serious pathology, then the therapeutic prognosis in this case is positive. In this case, you just need to take better care of your own body, distribute the load correctly and set aside time for proper rest. You just need to be more attentive to your body and in the future the black spots will disappear on their own.

If the problem is more serious, then you should not put off solving it and expect that everything will return to normal on its own. It is urgent to visit a specialist who can accurately determine the cause of the disease and give the skin a fresh, pleasant look.

Conclusion

Answering the question of how to remove black circles under the eyes, we looked at all the possible causes of this pathology and ways to eliminate it. For each patient, an individual treatment plan is selected in this situation, based on the reasons for the appearance of dark spots under the eyes and taking into account the characteristics of the human body.

Only the correct course of treatment and compliance with all recommendations can restore freshness and beauty to the face, as well as keep a person in good shape and in a good mood.

The eyes are often called the “mirror of the soul”, and each of us wants to see them shiny, healthy and beautiful. Dark circles under the eyes often spoil their appearance and give us a tired and haggard image. Many women try to fight this problem with the help of powder and a whole arsenal of other special cosmetics, without thinking that it is important to find the cause and eliminate it.

In our article we will tell you about the causes and ways to eliminate dark circles under the eyes. Such knowledge will help you not only get rid of a tired expression on your face, but will also indicate possible health problems.

Why do dark circles appear under the eyes?

The skin around the eyes is very thin, sensitive and delicate. The collagen fibers in it are arranged in a mesh pattern, and this contributes to its increased extensibility. Due to facial activity, this area of the face is constantly in motion and is prone to swelling. Immediately under the skin there are blood vessels that are translucent due to the small thickness of the skin and the accumulation of blood in them with an insufficient amount of oxygen.

As a result, dark circles appear under the eyes. This effect is further enhanced by the fact that the eyes are located in the area of the orbital sockets and the manifestation of such shadows is enhanced.

To get rid of dark circles under the eyes, it is necessary to find out the reason for their appearance, since the methods for eliminating them depend on this.

Insufficient time to sleep

Every person needs to sleep 7-8 hours a day. Due to lack of sleep, the complexion becomes pale and the blood vessels against the background of such contrast are more noticeable.

To eliminate such dark circles, it is necessary to restore normal sleep patterns and use simple folk recipes:

raw potatoes: grate the peeled tuber on a fine grater and mix 2 teaspoons of potato pulp with 1 teaspoon of vegetable oil, apply the resulting mixture to the lower eyelid area, rinse with brewed green tea after 20-25 minutes;
cosmetic ice: 1 teaspoon of green tea or 1 tablespoon of one of the medicinal herbs (sage, chamomile, cornflower, dill or parsley), pour 200 ml of boiling water and leave for half an hour, pour the infusion into ice molds and freeze, wipe with a piece of ice skin in the eye area after regular washing in the morning and evening.

Constant eye strain, stress and chronic fatigue

A busy rhythm of life, stressful situations and constant eye fatigue (for example, while working at a computer) leads to the formation of dark circles under the eyes due to stagnation of blood in the capillaries. To eliminate them, you need to normalize your work schedule, walk in the fresh air more often and, if necessary, take sedatives or herbal infusions.

To quickly eliminate dark circles under the eyes, the following folk recipes are suitable:

mask of fresh cucumber and parsley: grate the cucumber on a fine grater, finely chop a few sprigs of parsley, mix everything with 1 tablespoon of sour cream, apply the resulting mixture to the area under the eyes for 10-15 minutes, rinse with warm water;
compresses with boiled milk: soak cotton pads in warm milk and apply to eyes for 15 minutes, wash with warm water.

Smoking and alcohol

Substances found in tobacco smoke and alcohol contribute to chronic intoxication of the body and have a destructive effect on all tissues. The skin of drinkers and smokers ages faster and is more susceptible to inflammation and swelling.

Over time, it becomes impossible to get rid of dark circles under the eyes caused by constant intoxication. Only quitting smoking and frequent drinking can restore the beauty of your skin and eyes.

Poor nutrition

Frequent consumption of fried, smoked, spicy and salty foods, late tea drinking, insufficient amounts of vitamins and minerals - all this negatively affects the overall health and appearance of the skin. Toxins that accumulate in the blood and tissues of the body can cause dark circles under the eyes.

It is possible to get rid of such external manifestations of poor nutrition by revising the daily menu and replenishing the microelements and minerals missing in the body. To do this, you may need to consult a doctor or nutritionist.

Improper care or low-quality cosmetics

The skin under the eyes is very sensitive and quickly reacts to aggressive external influences, which can be caused by hot water, stretching the skin while washing or applying cream, etc. Poor-quality cosmetic products for care or makeup can also have a negative impact on it. The components included in such products can cause allergic reactions and accumulate in the skin around the eyes.

To prevent the appearance of dark circles under the eyes caused by such reasons, the following rules must be followed;

do not forget about the mandatory cleansing of the skin after makeup;
apply to the skin under the eyes only those creams and gels that are intended for this area of the face;
choose creams, decorative eye cosmetics or concealers only from well-known manufacturers;
When washing and applying, do not stretch the skin; apply creams and gels around the eyes with gentle patting movements with ring fingers in the direction of the massage lines;
Don't forget about daily facial massage.

To eliminate such circles under the eyes, it is necessary to reconsider the correct care of the skin of this area of the face and use the services of a cosmetologist. If it is impossible to visit a beauty salon, you can perform lymphatic drainage facial massage at home. Be sure to learn how to do it correctly! Remember that when massaging in the lower eyelid area, light patting movements of the fingertips should be directed in the direction from the temple to the bridge of the nose. After the massage, you can use a high-quality cream for the area around the eyes, which must be chosen taking into account age, or traditional medicine recipes that were described above.

Chronic diseases

Dark circles under the eyes may be a symptom of any internal organ disease:

: such shadows under the eyes are often accompanied by swelling; in some cases, kidney disease can be hidden and detected only after a detailed examination (read);
and: such circles under the eyes have a yellowish tint, the patient feels;
: accompanying symptoms may be , and , or vomiting;
: in the presence of helminths, the patient feels irritability, increased fatigue, abdominal pain, flatulence and problems with stool;
endocrine disorders: and lead to hormonal disorders, which can be accompanied by dark circles under the eyes and various other symptoms (thirst, frequent mood swings, etc.);
diseases: such shadows under the eyes have a bluish tint and are caused by poor circulation;
– such dark circles under the eyes are caused by an insufficient amount of oxygen in the blood due to a decrease in the amount of hemoglobin and iron in the body, and are accompanied by increased fatigue, frequent dizziness, headaches, etc.

Dark circles under the eyes can appear with some infectious inflammatory processes (for example, with), headaches, diseases of the upper teeth and other diseases. It is possible to identify the true cause of their appearance only after consulting a doctor and carrying out the examination recommended by him. After diagnosis, treatment of the underlying disease is necessary, getting rid of which will also help eliminate dark circles under the eyes.

Heredity and age

Some people have dark circles under their eyes from birth and their appearance is due to hereditary reasons (close relatives also have them). Such shadows are formed due to the excessively close location of blood vessels under the skin of the eyelids and it is impossible to eliminate them with ordinary home remedies.

In such cases, various salon procedures can be used to get rid of dark circles under the eyes:

acupressure;
lymphatic drainage;
mesotherapy;
laser treatment, etc.

Natural aging also causes more pronounced dark circles under the eyes. Over the years, the subcutaneous fat layer and thin skin under the eyes thin out and the blood vessels become even more visible. Salon treatments and proper skin care can help in such situations.

Dark circles under the eyes in children

Particular attention should be paid to the appearance of dark circles under the eyes of a child. If they are not caused by a hereditary predisposition, then their appearance always indicates some kind of disease.

Most often, dark circles in children appear due to infectious diseases and helminthiases, but this symptom may also indicate more serious systemic diseases (cardiovascular system, digestive organs, kidneys or endocrine glands). A visit to the doctor and a detailed examination will help to identify the true cause of dark circles and begin timely treatment of the underlying ailment.

Innovative cosmetics

The cosmetic industry has created many products to eliminate dark circles under the eyes. Typically, such products contain substances that can improve blood microcirculation and lymph outflow. These include: extracts of brown algae, nettle, horse chestnut, gotu kola, ruscus, butcher's broom, calendula, medicinal leech, vitamins K and A.

In recent years, the following innovations have appeared on the market of cosmetic products to combat dark circles around the eyes:

MDI Complex: it contains shark cartilage, which contains marine glycosaminoglycan and helps suppress the activity of metalloproteinase (a substance that destroys collagen and elastin);
TÊTе Cosmeceutical preparations: they contain an oligopeptide complex and yeast protein Saccharomyces Cerevisiae Extract, which are able to penetrate deep into the skin, accelerate metabolic processes, enrich tissues with oxygen, reduce capillary permeability and help normalize microcirculation and lymph outflow;
Ridulisse C: This solution contains active molecules from soybean fractions that help tighten, restore, brighten and protect the skin in the periorbital area by enhancing the metabolism of phytoblasts.

Remember that dark circles under the eyes do not always indicate an unhealthy lifestyle and can be symptoms of serious diseases! If normalizing sleep, nutrition and work habits, giving up bad habits and using cosmetics and folk remedies do not eliminate these unpleasant manifestations, you need to consult a doctor and determine the cause of their occurrence. In such cases, only treatment of the underlying disease will help you get rid of dark circles under your eyes and restore your health and beauty.

Dark circles under the eyes are a change in the skin that appears as dark-colored circles. Visually, they look unattractive and age a person. Often this problem is evidence of diseases of the internal organs and requires a health diagnosis. Solving the problem of how to get rid of circles requires an integrated approach.

Earlier, at the beginning of the last century, dark circles under the eyes were a tribute to fashion. The effect of a languid look was achieved by shading the eyeliner and applying shadows to the area under the eyes. This fashion is long gone, and a person with circles under the eyes looks haggard. There are many reasons for the appearance of this cosmetic defect, ranging from banal fatigue and lack of sleep to pathologies in the body. In any case, you should know the main causes of the problem.

The skin around the eyes is very delicate and sensitive, much thinner than the skin on the face, and is constantly affected. Therefore, it is more susceptible to changes, dryness, wrinkles, and early aging. A large facial load also has an effect. The network of blood vessels is located superficially, which also contributes to the appearance of dark circles.

The most common causes of dark circles, especially in men, are:

Heredity, genetic predisposition;
Systematic stress;
Overwork, fatigue, chronic lack of sleep. Associated signs are pronounced blood vessels against a background of pale skin, purple bags under the eyes;
Improper or lack of eye care;
The habit of touching your eyelids with dirty hands, picking at your skin;
Incorrectly selected cosmetics, low-quality creams;
Spending a long time in front of a computer or TV;
Bad habits (alcohol, smoking;
Frequent visits to the solarium;
Poor nutrition ( passion for spicy foods, seasonings, preservatives);
Abuse of coffee;
Maintaining diets that lead to rapid weight loss in a short period of time;
Natural skin aging process.

In certain cases, circles under the eyes indicate the presence of serious diseases. This symptom is accompanied by diseases of the kidneys, adrenal glands, heart and blood vessels, gall bladder, and nervous system. In children, this problem is observed with chronic tonsillitis, gum disease and vegetative-vascular dystonia. They can occur with allergic reactions and eye diseases.

It is believed that the color of bags under the eyes directly indicates certain diseases. Black circles appear due to excessive coffee consumption, as well as iron deficiency and water imbalance. Yellow circles appear when bilirubin increases in the blood, along with this the sclera also changes color. They can also be caused by consuming large quantities of tangerines or carrot juice.

A blue tint occurs with lack of sleep and chronic fatigue, hypoxia and problems with the heart, while dark purple ones indicate problems with blood circulation or kidneys. Red spots indicate the presence of allergies; they appear due to kidney problems and poor drinking habits. Brown color is the cause of liver and gallbladder disease. In this case, it is necessary to visit a doctor.

How to get rid of circles under the eyes

Many people often have a question about how to remove unpleasant circles. It’s easier for women to do this; they can disguise them with decorative cosmetics. But it is worth remembering that this does not solve the problem, but only hides a cosmetic defect. First you need to understand the reason for their appearance and eliminate it. You should start with establishing nutrition and a healthy lifestyle. If this does not help, then you need to visit a therapist who will refer you to the right specialist. At home, various means are used to combat this nuisance.

Crema

Cream is a good solution for eliminating a cosmetic defect, but you should understand that many of the modern products have side effects. Not all formulations are hypoallergenic, and many manufacturers do not indicate this fact on the packaging. Therefore, when choosing a cream, you should carefully study its composition; it should contain:

Hyaluronic acid;
Collagen;
Elastin;
Vitamins ( A, C, E, K);
Plant derivatives.

It is more convenient to use creams in a tube with a tip. It is advisable to choose a cream with a wide spectrum of action, for example, against bruises and bags under the eyes. A good branded product must have instructions for use. The following popular formulations provide the greatest effect against dark circles under the eyes:

La Creme Yeux Chanel– an excellent option for mature skin, gives it elasticity and radiance, restores the skin, and relieves swelling. Contains vanilla flowers and other beneficial compounds;
La Mer The Eye Concentrate– serum for bags around the eyes. There are different rumors about this remedy, but most note a positive effect in the fight against bruises under the eyes;
Vichy Idealia Eyes– a fast-acting remedy, the first effect is noticeable 2 weeks after the start of use. After using it, you can forget about unhealthy complexion and bags under the eyes;
Mirra Intensive Eye Gel Correction– an excellent cream for eliminating the effects of skin aging, it removes wrinkles and improves blood circulation.

The cream should not only be chosen correctly, but also applied. This is done twice a day, morning and evening, the skin must first be cleansed and dried. Apply a small amount of product to the area near the inner edge of the eyelid and distribute it with your fingers over the entire area with light massage movements. The cost of high-quality creams is quite high, so before buying them, you can take a sample.

You can get no less of an effect if you use folk remedies; this is a more affordable option for caring for problematic eyelid skin.

Folk remedies

There are many traditional medicines that do an excellent job with dark circles under the eyes, if they are not associated with diseases of the internal organs. The most popular compositions are:

Cucumber, cut into circles and put in the refrigerator. They are then placed on the lower eyelid. Cucumber juice works great on dark circles, it has an astringent effect, helps lighten the skin, and relieves swelling. You can make a cucumber mask from grated vegetables or squeeze out the juice and apply cotton pads soaked in it to your eyes.
Green tea compress. This drink is an excellent antioxidant; it helps lighten the skin and relieve inflammation and tumors. Brew two tea bags with boiling water, remove and cool them. Apply to the eyelids for 15 minutes, make compresses twice a day.
Tomatoes. Considered the best remedy for under-eye circles, they contain antioxidants that help maintain healthy and youthful skin. The tomato is crushed in a blender and mixed with lemon juice and 2 tbsp. flour. The paste is applied to the area around the eyes for a quarter of an hour, then washed off.
Milk is rich in beneficial substances, it makes the skin soft and moisturizes it. This product gives a powerful effect; cold milk compresses are used to eliminate dark circles. Cotton pads are applied to the problem area before heating. Procedures can be performed 3-4 times a day.
A mask made from white bread helps perfectly; it is soaked in milk and mixed until mushy. The mass is applied to the eyelids, after 20 minutes, remove the residue with a tampon and wash with warm water.
Potato mask for dark circles. The root vegetable can be used raw or cooked. Circles of the raw product are applied to the eyelids for 15-20 minutes. You can make mashed potatoes with milk and put the mixture on circles. It is good to use grated raw potatoes with olive oil or a mixture of potatoes and oatmeal. The composition is washed off with tea leaves mixed with water 1:1.
Homemade cream with green parsley. Mix chopped greens in equal quantities with butter, the cream is applied to the skin of the eyelids in a thin layer, it perfectly nourishes it and makes it smoother. It is advisable to carry out the procedures before bedtime.
Curd is also often used to remove blemishes around the eyes. It is ground and the resulting mass is spread on the area under the eyes. Wash off the composition with a cotton pad soaked in tea, which also has a good effect against skin problems. You can use both black and green tea.
Nut mass against dark circles. Walnuts are crushed in a blender, a few drops of lemon juice and a tablespoon of butter are added to the mixture, mix everything thoroughly. Apply the mixture to the skin around the eyes, leave for 20 minutes, then rinse with clean water.
A mixture of honey and chopped almonds has a restorative effect and helps remove minor skin imperfections. The composition is easily rubbed into the skin around the eyes with gentle movements, the procedure is carried out before bed.

Women love cosmetic ice, which is easy to prepare at home. The recipes are extremely simple, you can take a mixture of medicinal herbs and parsley, pour a glass of boiling water and let it brew. The liquid is then frozen. You can use tea instead of infusion. The skin of the face, eyelids, neck and décolleté is wiped with pieces of ice.

What do beauty salons offer?

Self-care of the area around the eyes is often not enough and professional help is required. To eliminate cosmetic defects, various procedures are performed, which include care complexes, massages, and chemical peels. Hardware cosmetology helps in solving the problem.

The most popular methods for eliminating dark circles are:

Lipofilling is a radical method of solving the problem, which involves filling the area under the eyes (hollows) with fat pumped out from the hips. The procedure is quite complicated, but its effect is small and does not last long, so it will have to be repeated;
Lymphatic drainage is microcurrent therapy, this hardware treatment can be carried out at home if you have a device;
Mesatherapy allows you to get rid of circles, but it does not show much effectiveness. In addition, the operation is quite painful and expensive;
Laser therapy. This is the most effective way to remove bruises and dark circles, carried out with a special device - a laser. It is indicated for people with age-related skin changes. This is the most effective way to treat skin problems.

Laser rejuvenation and thermolifting of the periorbital zone make it possible to eliminate defects caused by age, and plastic surgery can eliminate the problem using subcutaneous fat transplantation. For severe changes, blepharoplasty is used.

To achieve the best rejuvenation effect and restore aesthetics, you should take an integrated approach, care for your skin at home and use professional techniques.

Changing our lifestyle

Most often, the etiology of the appearance of circles under the eyes is a basic lifestyle disorder. Lack of sleep and constant overwork, exposure to stress and increased tension have a negative impact on the entire body, which invariably affects the condition of the skin around the eyes. In this case, it is enough to eliminate the causes of their appearance, avoid stress and anxiety. Will help with this:

Daily walks in the fresh air;
Adequate rest and sleep;
Available physical activities;
Revision of the food system.

Fresh air can work wonders; daily exercise in nature allows you to calm down, relax and collect your thoughts. After such walks I sleep better. Physical activity helps relieve tension. A full and varied vacation away from the benefits of civilization benefits the entire body.

Circles under the eyes can appear from prolonged work on the computer or watching TV; if possible, the time spent at the PC should be reduced to a minimum, or you should combine watching programs with housework. If the problem is not resolved for a long time, you should consult a doctor, since such persistence clearly indicates problems in the body.

Healthy sleep

It is worth remembering that 8 hours of sleep is enough for an adult to get proper rest. It is advisable to sleep in a well-ventilated area. This needs to be done at night; it’s unlikely that dozing off on public transport on the way to work can be called a good way to gain strength and eliminate puffiness under the eyes.

The sleeping position should be as comfortable as possible to prevent swelling. Sometimes blue under the eyes is caused precisely by this reason, when the head is located during sleep on the same plane as the body or is highly elevated. You need to choose the right height of the pillow so that lying on it does not strain your neck. An interesting fact is that a person gets better sleep if he sleeps in the fetal position, lying on his side.

Proper nutrition

Particular attention should be paid to nutrition, it is necessary to monitor the balance of the diet, eliminate spicy foods, spices, smoked and salty foods from it. Sometimes replacing the usual sausage sandwich in the morning with porridge or a cup of salad gives a positive result and makes a person feel lighter.

Salt retains water in the body, resulting in swelling, they are most noticeable under the eyes. Maintaining a drinking regime and reducing salt intake helps normalize metabolism and prevent bruising. The body requires at least 1.5 liters of clean water per day.

Maintaining a healthy lifestyle, along with giving up bad habits and proper self-care will help restore youth, beauty and radiance to the eyes, and as you know, the eyes are the mirror of the soul!