To remove the chin. Contraindications for massage of the chin area. The procedure includes

If you are reading this article, you have probably discovered that you have a double chin and want to know how to get rid of it as quickly as possible.

The bad news is that there is no quick fix for this problem, unless you're willing to go under the knife.

However, there is some good news!

There are a number of exercises that, if performed regularly, will help eliminate unsightly skin folds on the chin.

Today I want to tell you about them.

1. Head lifts with an air kiss

Tilt your head back and purse your lips as if you are blowing a kiss upward.

You should feel tension in the skin in the neck and chin area.

Maintain the position for 5 seconds and then relax.

Do 2 sets of 15 reps.

2. Sideways rotation of the head

This exercise allows you to stretch the muscles of the face, neck and chin, and as a result tightens the skin and smoothes out wrinkles.

Start doing it at a slow pace, turning your head left and right for about 3-4 minutes.

3. Lowering the chin with the tongue pressed to the palate

While sitting, tilt your head back so that you can see the ceiling.

Then press your tongue to the top of your mouth and slowly lower your chin until it touches your throat.

Keep your shoulders down and your back straight.

Do 2 sets of 20 reps.

4. "Dove"

If you have ever watched the movement of a pigeon's neck, you will immediately understand how this exercise is performed.

Just keep your head straight and move it back and forth back and forth. Shoulders should remain motionless.

Perform 2 sets of 20 repetitions.

5. Tennis Ball Squeeze

Hold the tennis ball firmly between your chin and throat for a few seconds, then relax.

The exercise perfectly works the neck muscles and also tightens the skin.

For best results, perform 2 sets of 10 repetitions.

6. Raising your head while lying down

Lie down on the bed with your head hanging slightly over the edge. Then slowly raise your head towards your chest without raising your shoulders.

Hold for 10 seconds.

Perform 3 sets of 2 reps.

Sit up between sets to avoid dizziness.

7. Tongue sticking out

Open your mouth as wide as possible and stick your tongue forward as much as possible so that tension arises in the muscles of the neck and chin.

Hold the position for 10 seconds and then relax.

Repeat 10 times.

Perform the given exercises regularly, and gradually you will notice how the hated second selection begins to literally melt before your eyes!

• First, you need to do the following exercise regularly. Take a heavy book and place it on your head. Walk around the room with her, keeping your back straight. In this case, the chin should be slightly tilted up, and not look forward. Note that this is a very effective exercise, and to achieve quick results it will be enough to perform it only 6-7 minutes daily.
• Tighten your chin muscles with effort as if some kind of weight were hanging on them. Slowly, tilt your head back. Do this exercise at least 10-15 times daily.
• In order to strengthen the muscles of the chin, press your tongue on the lower and upper palate with great force. Extend your tongue and try to touch your nose with it. Stay in this position for 15 seconds. Raise your head up and draw figure eights with your tongue.
• Lie down on a hard surface and, raising your head, watch your toes. Stay in this position for 30 seconds, then return to the starting position. Do at least 3 sets of 10 reps. By the way, this double chin exercise is not recommended for patients with spinal problems.

Tap your chin with the back of your hand. Do this quickly, so that after a few minutes your chin becomes numb. Keep your fingers pressed tightly together. How much should you clap? Until your hands get tired, but the more, the better.

• In order to remove a double chin at home, in combination with exercises, you must also use masks. For example, from yeast. Take one spoon of dry mixture and mix with milk. Grind into a paste without lumps, then put in a warm place for half an hour. After the required time, apply this “dough” thickly to your chin and tie it with a gauze bandage. It is necessary to hold until the mask hardens completely. After this, rinse off the composition with warm water.
• You can also easily prepare a mask from mashed potatoes at home. Prepare a very thick puree, preferably with milk rather than water. Add salt to it and mix well. Thickly spread the potato mixture onto the chin area and apply a gauze bandage on top. Wait half an hour and wash off with cool water. In order to get the best and fastest tightening effect, you can add honey to mashed potatoes.

• A mask made from cosmetic clay gives excellent results. Take a few spoons of white or black clay, mix until a thick, homogeneous mass without lumps with cool water. Then apply generously to the chin area. Wait until the mask is completely dry, then wait another 10 minutes and only then wash off the composition. After such a tightening mask, you need to apply a nourishing cream to the skin. If you have dry skin, you can replace the water with cold milk. Be careful not to move your neck after the mixture has hardened.
• Add 1 tablespoon of freshly squeezed lemon juice or apple cider vinegar to 1 glass of cold water. Add 1 more tablespoon of plain salt, stir, then wet the middle of the towel with this mixture. Make a tight tourniquet and pat it on your chin. Do it as often and as quickly as you can. Don't forget to re-dip the towel in the vinegar-salt solution regularly. After the procedure, the chin and neck must be washed.

Fat and skin folds under the lower jaw form a double chin. This aesthetic defect can appear at a fairly young age, and the problem will only get worse over the years. There are many ways to sculpt your face without surgery. You can adjust the beautiful shape yourself by choosing the most effective method for yourself.

Causes of a double chin

Beauty is a subjective concept, but there are general rules to achieve harmony. One of the required properties is proportionality, which concerns not only features, but also shape. This defect is most noticeable in profile projection; the line of the neck becomes unclear, and there is no beautiful, graceful curve. The general impression can distort reality; the face will appear tired, plump, older than its true age.

Why does it appear:

1. Lifestyle is one of the main reasons for the appearance, unbalanced nutrition, the predominance of fatty, salty, spicy foods in the diet, lack of regular physical activity leads not only to weight gain and varying degrees of obesity, but also to a slowdown in metabolism, which means the processes of collagen and elastin synthesis occur less intensely.
2. Genetic predisposition leads to the appearance of characteristic folds under the lower jaw, which can be noticed even in childhood with any body constitution. This factor is not a death sentence; you can remove a double chin at home yourself.
3. In women, such sagging skin is associated with inevitable age-related changes; after 40–45 years, the process of skin renewal slows down under the influence of hormones, natural firmness and elasticity decreases; in men, this process occurs much later; their skin structure is denser; tarragon and progesterone play a role , decreasing in the fair half by the age of 50.
4. Addiction to diets and fasting immediately affects the condition of the integument; a sudden loss of kilograms reduces not only the volume of adipose tissue, the amount of water decreases, which leads to sagging of the epidermis not only in the area near the neck, but also to a displacement of the entire contour of the oval.
5. Diseases of the thyroid gland can disrupt the contour located directly in the larynx area; consultation with an endocrinologist is required, followed by tests and a full examination.
6. Poor posture, weak back muscles, constant stooping - a position in which the head is lowered down leads to the formation of a similar aesthetic defect; the habit of working at a computer, while not monitoring the condition of the spinal column, is also the cause of the appearance of folds in the neck area.
7. It is worth reconsidering the rest conditions; a high pillow or too soft mattress will provoke changes in the contour of the face; instead of proper rest, it is easy to get fuzzy lines in the lower part of the oval.

Salon treatments

Modern correction methods allow you to achieve the desired appearance in a short time. Quick relief is guaranteed by cosmetic procedures, which are successfully used to restore a beautiful oval and neck line.

Using an injection syringe with the finest needles, dozens of injections of the acid solution are made throughout the problem area. The composition may contain vitamins, minerals, hyaluronic acid, collagen combinations, and cobalt. Transport of active elements is carried out into the deep layers of the dermis, which cannot be done at home. You will be pleased with the results within 3 days; it is worth remembering that the procedure is painful.

Important advice from the editors

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Used in combination with anti-aging creams and gels that stimulate restoration of skin elasticity. A pleasant and comfortable procedure that does not require punctures or other trauma to the skin. An expensive method allows you to notice results after completing the entire course, the duration of which will last for 2 weeks. The advantage is a lasting result, which you can admire for several years.

The use of micropulses will help tighten your chin. The impact helps to increase the temperature of the inner layers of the integument to activate the synthesis of elastin and collagen, while fat cells are broken down. The skin is also strengthened and restored, while feeling comfortable and pleasant. To notice the effect, it will take from 6 to 12 sessions, depending on the initial size of the double chin.

Knowing how to remove a double chin can also improve the contour of your oval. To tighten the skin, threads from various materials are used - gold, polypropylene, caprolac, polylactic acid. For fixation, each has a corresponding notch. For reinforcement, micro-punctures are made through which the finest threads are passed using a needle. It’s as if the surgeon creates a facial frame, the effect lasts for several years, and no traces or scars remain.

The lift is carried out using a special device. The effect of vacuum affects not only the lower layers of the dermis, but also the deeper layers of tissue. Retraction of the integument is carried out with a certain frequency, which allows you to effectively stimulate muscle fibers. Thanks to the procedure, fat deposits are broken down, microcirculation and elastin synthesis are normalized. Usually carried out on clean skin, only in some cases special creams and gels are used. Before the procedure, you need to drink 2 glasses of clean water.

Lipolysis

The method is also based on injection, but the composition is significantly different. Instead of a cocktail of elasticity and beauty, natural enzymes are used to break down fat deposits; in addition to lecithin, the active ingredients are caffeine and artichoke extract. If there is lidocaine, the patient does not feel any discomfort, so it is suitable for those with a low pain threshold. In a short time it will be possible to evaluate the result; 2–4 sessions are enough; a method for correction of excess body weight is recommended.

Lipofilling

The procedure is performed under local anesthesia and lasts about 30–60 minutes. The thighs, abdomen and buttocks become donors of fat cells; this method allows you to get rid of sagging skin in the chin area and correct the beautiful shape of your face. This method also helps you look younger and is recommended for patients over 40 years of age. The age limit is unlimited; you can apply even at 70 years old. Transplanting your own tissue allows you to avoid many unwanted reactions - allergies, rejection, inflammation. Another advantage is the absence of traces of intervention; it can be used in combination with a facelift to correct the results of the operation.

Liposuction

A popular method of plastic surgery, double chin plastic surgery is the most effective and quick way to permanently get rid of sagging contours. Incisions are made through which the fat is pumped out, and then excess tissue is cut off. Chin correction is also possible; today a popular method of improving appearance is surgery to restore a clear contour, which involves installing a chin implant.

At home, double chin exercises are effective. It is not necessary to wait for age-related changes; you can start training at the age of 20. Regular facial gymnastics will provide a beautiful, clear contour of the lower part of the face. Within a week of exercise, it is possible to achieve visible results. Today, a simulator for training the chin muscles is popular; you should not trust such methods, their effectiveness has not been proven.

Set of exercises:

• sit comfortably, shoulders turned, back straight, move your chin forward, then return it back, repeat the “pigeon” exercise at least 20 times, it is important to maintain correct posture;
• With exercises you can remove not only your chin, but also saggy, thin cheeks, you need to sit on the edge of a chair or armchair, lower your body back with your chin raised, repeat at least 15 times, on the last one, pause and count to ten;
• exercises can be carried out at any time, without being distracted from your usual activities, strain the muscles of the lower jaw as much as possible, hold for 5 seconds, relax, then repeat again, do 2-3 sets of 10 times;
• You can also remove your cheeks together with your chin, raise your head up, pull your lower lip towards your upper lip, stick out your lips like a duck, feel the tension, hold for 5 seconds, relax, repeat at least 8-10 times;
• raise your chin, fold your lips into a tube with an effort to make the sound “u”, feeling how your cheeks are hidden under your cheekbones, repeat 10–15 times, the duration of the exercise itself is 5–7 seconds.

Interesting video: A quick and effective way to remove a double chin

Chin massage

It is not difficult to master the massage technique; with your own hands you can influence fat deposits, improve firmness and elasticity. It is carried out mainly in the evening, after the cleansing procedure; to speed up the results, it is recommended to repeat it in the morning. Effective in combination with gels and serums that have a lifting effect.

How to massage:

1. Stroking with the back of your hand from the middle of the chin to the earlobes.
2. Use your fingertips to rub the area under the lower jaw using circular movements.
3. Patting with the back of your hand, starting from the chin, gradually moving to the earlobes, until a feeling of numbness appears.
4. The skin is grasped with the thumb and forefinger, with small pinches you need to work the entire area, the main thing is to press inward, and not pull, as with ordinary pinching.
5. To restore elasticity, circular rubbing follows, covering the entire area of ​​the second chin.
6. At the final stage, perform relaxing strokes; the entire massage takes no more than 5–7 minutes.

Homemade masks

Homemade recipes will help you quickly tighten your facial contours. The natural components of the double chin mask will eliminate sagging and loss of elasticity. Clear contours can be restored without the use of salon procedures or the achievements of plastic surgery.

Clay

It has a lifting effect, stimulates the synthesis of elastin and collagen. An affordable way to give an oval a beautiful contour.

Components:

• 10 gr. red clay;
• 5 ml grape seed oil;
• 2 drops of sandalwood ether.

Combine two types of clay, dilute with warm green tea. Add nutritious and aroma oil to a thick paste and stir thoroughly. Generously cover the area of ​​the second chin, up to the protruding borders of the lower jaw. Wait until it dries completely, then you can wash it off and do at least seven/eight sessions at intervals every other day.

Alginate mask

It is used not only to combat a double chin, but also in combination against age-related changes. It is an effective way to quickly refresh color, smooth out wrinkles, and tighten contours without surgical intervention.

Components:

• 10 gr. rice starch;
• protein;
• 5 ml olive oil.

Turn the kelp into powder in a coffee grinder, dilute with hot water, and leave for half an hour. Beat the egg white vigorously with a whisk, gradually add rice starch, and combine with the swollen kelp. Distribute, starting from the neck line, gradually moving from bottom to top, leave to act for twenty/thirty minutes. Wash off in the usual way, for prevention use once a week, with severe sagging, conduct a course of ten/twelve sessions.

Prevention

It is important to know not only how to get rid of a double chin, but effective methods of prevention. The correction process requires not only time, but also some effort. And in the case of salon or plastic methods - a long recovery period. To prevent the lower part of the oval from sagging, you should follow simple rules.

1. Comprehensive facial care should consist of daily procedures of moisturizing, toning, cleansing, be sure to carry out peeling and nourishing masks for the neck area, such procedures improve blood flow, maintain the firmness and elasticity of the skin.
2. It is imperative to protect the skin from the effects of ultraviolet radiation, despite the fact that the sun is not the direct cause of the formation of a chin, it leads to premature aging processes, dryness and sagging of the dermis, throughout the year a cream or fluid with a certain protection factor is used, the brighter the rays, the higher SPF indicators.
3. Simple rules of makeup will allow you to visually correct the shape, hide imperfections, and look much younger; for this, darker tones are used along the contour of the oval, in the center and to enlarge - light ones, perhaps even with shimmering particles. It is important to remember that in order for the face to look fresh and well-groomed, no more than 3 products are used, powder or foundation should have a medium or light coverage, so as not to forget the pores, ensuring normal renewal processes.
4. Diet is not the best method to lose weight and take care of the condition of the skin, you will need to introduce changes to the diet, fresh vegetables and fruits, at least 2 liters of water will help you lose weight without losing the elasticity of the skin. It is worth adhering to the basics of a healthy diet constantly in order to control the stability of weight both in the direction of increase and decrease; such jumps have a detrimental effect on elasticity.
5. Gymnastics and physical activity will help maintain muscle elasticity; you will have to work out not only the fibers of the body, but also the face; you can start at any age; the earlier the classes begin, the less effort you will have to put in in the future to preserve youth.
6. A full sleep includes not only routine moments, it is advisable to choose a low orthopedic pillow, the most optimal position for rest is considered to be lying on your back, if you sleep on your stomach, an increase in the number of wrinkles and manifestations of sagging is guaranteed.

Double chin: how to remove it at home, is it real? Really. Today there are enough ways to get rid of this aesthetic defect without resorting to surgery.

The main thing is to understand and eliminate the root cause of sagging skin folds, and then make every effort to reduce it or completely disappear.

8 reasons why a double chin appears

The appearance of adipose tissue in the area of ​​the floor of the oral cavity is typical for both men and women. But the most unpleasant thing is that the accumulation of this tissue causes deformation of the oval of the face.

Aisha Baron

plastic surgeon

In this matter, the main thing is not to forget about an integrated approach. Don’t be lazy, make masks regularly, which will have a positive effect on the condition of the skin, do massage, facial gymnastics. I would also advise, in addition, to go to a cosmetologist for various procedures. For example, today hardware cosmetology shows excellent results. And in advanced cases, a plastic surgeon will help.

Video lessons

Today, finding the right video lesson on the Internet is not difficult. On the topic of how to quickly remove a double chin at home in a week, there are many useful videos posted that clearly demonstrate the correct execution of the exercises.

For example:

Following all the recommendations from the article and video will help you get rid of a double chin in the shortest possible time and return beautiful features to your oval face. The main thing is to find motivation, be patient and not be lazy to work on yourself every day.

A double chin changes the contour of the face not for the better, makes it blurry, and adds a dozen extra years. The defect is in a visible place and cannot be masked with cosmetics or hidden under clothing. Nobody has canceled gravity, the situation gets worse over the years, new folds gradually appear above the neck. You can remove your double chin yourself. The sooner you start working on the problem area, the faster the result will be visible.

Content:

Causes of a double chin

Often the cause of a double chin is excess weight. Overweight people almost always have a fold, and often more than one. Of course, first of all you need to lose weight, and during the process, work hard to tighten your skin. But this is not the only reason for the defect. Often, the hated and hanging fold appears in slender women and even very thin girls.

Other reasons:

• heredity;
• anatomical features;
• thyroid diseases;
• incorrect postures when working.

With age, the scale of the problem will only increase; you need to remove your chin as early as possible. There are many cosmetic procedures; the issue can be resolved surgically, but home methods have been and remain the safest. There are a lot of them, you can always choose the most convenient method or even several. With an integrated approach, the result will not be long in coming.

Video: How to get rid of a double chin forever

Gymnastics and exercises against a double chin

One of the most effective ways to help remove a double chin on your own is special exercises, gymnastics. There are actually a huge number of complexes and systems. You can choose the exercises you like and do them daily. Gymnastics works especially well for women who are forced to sit for a long time with their heads tilted forward. In this position, the muscles weaken, the skin stretches, and a fold forms above the neck, but it can be easily corrected.

What do chin exercises do:

• tighten the skin of the face and neck;
• help strengthen muscles;
• give tone;
• improve blood circulation in tissues.

A selection of effective exercises

To really see results from gymnastics, you need to do it every day for a week. Do each exercise at least 7 times. Despite all the simplicity, you need to give it 100%, stretch your neck to the end, tense your muscles and bend as much as possible.

A set of effective exercises:

1. Chin stretch. You need to imagine that there is a weight on the tip of your chin and lift it as high as possible towards the sky, stretching your neck up and forward as much as possible.
2. Head tilts. Tilt your head to the left, but at the same time pull your chin up. Do the same in the other direction. When done correctly, the muscles under the jaw will tighten.
3. Head tilts back. Tilt your head back, while stretching out your tongue, trying to reach the tip of your nose.
4. Neck extension. Pull your chin and neck up, look at the ceiling for a few seconds, and return to the starting position.
5. Clap the towel. Roll a damp, cold towel and pull it under your chin. Pat the problem area for 1-2 minutes.
6. Bubble. Pull your lips into a tube, pull your head forward and blow.
7. Resistance. Place your hands behind your head, forcefully throw your head back, trying to overcome the resistance of your hands, hold for 10-15 seconds, and return to the starting position.

Some of these exercises are easy to do while sitting at work or during a break without drawing too much attention to yourself. To solve the problem faster, you need to remember gymnastics more often.

Unusual exercises

In addition to traditional gymnastics, there are several interesting and even fun exercises that will cheer you up and help you remove an extra chin. You can involve your household in such activities; children will be especially delighted.

Unusual exercises:

1. Walking with books. It is performed not only for posture, but also to train the muscles of the neck, face, and prevent an extra chin.
2. Drawing with tongue. Extend the tip of your tongue forward and draw all the letters of the alphabet in the air, you can write phrases.
3. Drawing with a pen. It is performed in the same way as the previous exercise, but a pen or pencil is held tightly in the lips.
4. Air games. Rolling in the mouth, squeezing the cheeks with the hands, sudden inflation and deflation of the cheeks.

Video: Facebook building from the double chin

Double chin massage

Exercises on their own are effective, but they work much better when combined with massage. It will help restore skin tone, improve facial muscles and soften the fat layer. It is not difficult to carry out sessions at home, the process will take no more than 5 minutes, the time of day does not matter. It is advisable to take the course for at least 10 days, perform it 2 times a day.

Massage on the neck area has its own characteristics. You should not do it if you have problems with the thyroid gland, diseases of the throat, bronchi, cough or runny nose. As with other types of procedures, you need to apply a product to the skin to make your hands glide better. If there is no special oil, then a cream or gel will do; ordinary fresh sour cream will have a positive effect; you can replace it with cream or olive oil.

To remove a double chin at home, massage should be performed correctly:

1. Apply massage product to the neck up to the chin.
2. Warm up the skin with stroking movements.
3. Proceed to light tapping and pinching. Slight redness is acceptable, but there is no need to hurt yourself.
4. Using the backs of your hands, quickly pat your double chin with alternating movements, as if playing a drum.
5. Soothe the skin with stroking movements and complete the massage session.

Important! You should not stretch the skin too much during massage, this will lead to the opposite effect and cause sagging of the chin fold.

Masks and compresses for double chin

External cosmetics will also help get rid of a drooping chin, improve the appearance of the neck and the condition of the skin. The main advantage: the products are easy to prepare at home, there are a huge number of recipes, you can choose from the products that you can find in the house.

The only disadvantages include the need for systematic implementation of procedures. One mask or compress will not help achieve a good effect, you need to take a course, or better yet, make it a good habit to care for the neck area. For some reason, it is she who suffers primarily from lack of attention.

Important! Any homemade cosmetics are used immediately or within a few hours after mixing the ingredients. The absence of preservatives makes long-term storage impossible.

Yeast mask for double chin

Action:
Tightens the skin, helps get rid of excess chin, nourishes and moisturizes the skin.

Compound:
Dry yeast – 2 tbsp. l.
Milk – 100 ml
Honey – 1 tsp.

Application:
Heat the milk, dissolve the honey and gradually add it to the dry yeast, stir thoroughly. Leave the mixture to swell for 10 minutes. Stir again. Clean the neck, apply the yeast mixture in a thick layer, leave for 15-20 minutes. The mask can also be used for the face. As soon as the layer begins to dry out, wash it off.

Cabbage brine compress for double chin

Action:
Returns tone and elasticity to the skin of the chin, increases blood circulation.

Compound:
Sauerkraut brine – 100 ml
Pure water – 50 ml

Application:
Combine cold brine with water and stir. Fold a piece of gauze into 6-8 layers or take a cotton cloth, moisten it in the prepared mixture, squeeze it lightly and apply it to the neck and chin. Leave for 25-30 minutes. If the compress dries out, you can re-moisten the cloth.

Potato mask for double chin

Action:
Reduces volume, reduces swelling, helps fight fat deposits, and brightens the skin.

Compound:
Fresh potatoes – 100 g
Olive oil – 1 tbsp. l.
Egg yolk – 1 pc.

Application:
Peel the potatoes, measure the required amount, grate very finely or turn into a paste using a blender. Add yolk to the mask, then olive oil, but you can also use regular sour cream instead. Grind the mixture thoroughly until smooth. Prepare a piece of damp gauze. Lie on a diaper, lubricate the double chin and neck with the prepared mask, cover with a damp cloth, and press down lightly. Leave the mask on for half an hour, then carefully remove the potatoes and rinse the skin.

Compress with apple cider vinegar and salt

Action:
Enhances circulation and metabolic processes in tissues, promotes fluid removal and volume reduction.

Compound:
Water – 200 ml
Apple cider vinegar – 1 tbsp. l.
Sea salt – 1 tbsp. l.

Application:
Dissolve salt in a glass of water, add a tablespoon of apple cider vinegar, stir. Moisten a cotton cloth folded in 4 layers, squeeze lightly, apply to the double chin for 10 minutes. Re-moisten the cloth and apply for another 15-20 minutes.

It is better to prevent the problem from occurring than to spend a lot of time and effort later to remove a double chin. If you have already managed to get rid of the excess fold, then there is no guarantee that it will not return. It is very important to review your behavioral factors and identify problem areas.

What to pay attention to first:

1. Posture. Sagging skin is often a consequence of incorrect posture when writing, working at the computer, or walking. You need to open your shoulders, stretch your neck, straighten your back, and the difference will be visually noticeable. If you cannot control your body position on your own, then a special orthopedic corset will come to the rescue.
2. The right pillow. It is advisable to use an orthopedic or simply a hard and low lining. High pillows lead not only to the curvature of the spine, but also to the formation of many cosmetic defects, including unnecessary folds and chins.
3. Weight correction, weight loss. The drooping fold is primarily made up of fat and needs to be eliminated. Under no circumstances should you resort to strict diets, they will only weaken the muscles and the skin will sag. Losing weight needs to be approached correctly, combined with cosmetics and gymnastics.
4. Proper chewing of food. Working the facial muscles is the best prevention of a double chin. You need to chew food efficiently, without being embarrassed by the work of your jaws.

But one of the most effective remedies against a double chin is a good mood. Laughter and smiling use many facial muscles, not only prolonging life, but also preserving beauty.