Everyone deserves at least one day a week to pamper themselves. To save time and money, why not try a few at-home spa treatments? There are many relaxing and rejuvenating techniques that can be done using foods that everyone has at home.
From massages to scrubs and facials, these treatments will leave you well-groomed from head to toe.
1. Head massage
A long-term head massage will give a pleasant sensation throughout the body. On the Internet, you will find many techniques, using which you will get unforgettable pleasure.
2. Aromatherapy
One of the most popular treatments in any spa treatment is aromatherapy. Whether you prefer candles, incense, or heated oils, it's important to do aromatherapy relaxation at home.
You can purchase aroma lamps and candles with your favorite scents. This will give vigor for a long time.
3. Face masks
Facial masks are the easiest spa treatments. They need to be done regularly. Use whatever you find in the refrigerator: yogurt, cucumbers, kefir, eggs, etc. Masks will make the face moisturized, radiant and silky. Use this procedure when you notice that your face looks a little tired, dry, and uneven.
4. Body scrub
You don't need to travel to Morocco to visit the hammam! A homemade scrub will exfoliate dead skin cells. After using the scrub, you will get hydrated and rejuvenated skin.
5. Hair mask
If you regularly use a hair dryer and curling iron, then you should definitely make homemade hair masks. Hair mask will leave hair clean, hydrated and healthy. You can also make a hair mask from whatever is in the fridge.
6. Dry brush massage
Dry brushing has many benefits. By using a bamboo brush, you will help the skin to relax, unclog pores, activate the lymphatic system and reduce cellulite. After trying this procedure at least once, you will do it as often as you can.
7. Steam baths for the face
No need to go to the sauna to unclog pores. You can easily do this at home. Simply tie your hair into a bun and lower your face over a saucepan of boiling water. Steam your face for about 15 minutes. Cover your head with a towel for more effect. Add a few drops of essential oil to the water if desired.
8. Epilation
If you're feeling brave enough, it is worth practicing waxing. Don't worry, you will soon get used to the pain of the moment. Use creams that soften your skin to relieve pain. After this procedure, you will enjoy smooth skin for a couple of weeks.
9. Micro acupuncture
Micro-acupuncture may scare you at first. However, this treatment is nowhere near as painful and scary as it seems. Dermaroller causes microscopic damage to the skin, that is, invisible punctures on the upper layer of the epidermis. These tiny injuries stimulate the skin's healing process.
10. Manicure
You don't need to visit a beauty salon to get smooth, neat nails. The money saved is better for buying home manicure tools: UV lamp, gel polish, nail files, etc. Over time, you will learn how to do the perfect manicure without wasting a lot of money and time.
Being charming is constant work. To always look beautiful, women resort to various cosmetics and manipulations, including SPA procedures. They inherited their name from the Belgian resort of the same name, famous for its medicinal waters. Another explanation: from the Latin SPA - "health through water".
Types of spa treatments
These cosmetic manipulations have a rejuvenating effect. In addition, they are aimed at improving skin condition and body shaping. One of them is the SPA capsule procedure. This is a multifunctional complex, represented by the following manipulations:
- Steam sauna during which a special mask is applied to the skin. Under the influence of hot air, the process of penetration of nutrients into the cells of the epidermis is accelerated.
- Aromatherapy- SPA procedure using essential oils. It has an excellent relaxing effect.
- Infrared sauna is aimed at warming up muscles and accelerating metabolism in skin cells.
- Vibrating massage Is one of the most enjoyable capsule procedures.
- Chromotherapy, during which the action is carried out by a certain radiation flux. Red color tones up the body, purple - helps to plunge into an atmosphere of tranquility, blue - soothes, yellow - stimulates mental activity, and green - provides energy balance.
- Music therapy plunges into the world of bliss.
SPA treatments
The beauty parlor provides a wide range of services. All such spa treatments in a beauty salon are aimed at improving the condition of the skin. Among them, the most popular are the following:
- Thermotherapy begins with warming up the body, then the skin is cleansed, then massage is done, followed by a contrast shower and lymphatic drainage massage.
- Osmotherapy- SPA using mineral salts.
- Whirlpool baths with the addition of Tuscan herbs.
- Indian spa treatments, which are a complex of medical, physiological, psychological and cosmetological manipulations.
- Thalassotherapy, during which seaweed and mud are used.
- Acupuncture exposure to certain areas with special needles is carried out.
- Wraps can be very diverse.
- Vaporization, during which the skin is treated with a jet of steam mixed with ozone.
- Stone therapy, which provides for the use of natural stones.
SPA treatments at home
You don't have to visit expensive beauty salons to celebrate your skin. You can make spa treatments at home. This requires free time. In a hurry to relax and enjoy the spa will not work. In addition, home spa treatments should be carried out in an appropriate atmosphere: light music, dim lights, essential oils, and so on.
At the first stage, you need to cleanse your skin - take a shower and peel. Here scrubs of our own production will come to the rescue - chocolate, grapefruit, coffee, oatmeal or sea salt. However, if there is no time to make such a cleanser, purchased cosmetics will do just fine. Then you can soak up the bath with flower petals - roses, peonies, chamomile. If desired, the water is enriched with aromatic oils:
- If you add lemon, grapefruit or orange ester, such a bath will help in the fight against cellulite.
- The aromatic oils of mint and lavender have a soothing effect.
- Esters of cinnamon, clove and rosemary stimulate blood circulation and increase lymph drainage.
Additional procedures available at home include:
- wrapping;
- self-massage (using a special brush, rollers or mittens);
- masks.
SPA treatments for the body
Such cosmetic manipulations are aimed at accelerating metabolic processes in the body, treating diseases (of the nervous, cardiovascular and skeletal systems) and strengthening the immune system. The complex of spa procedures is as follows:
- Baths with the addition of active ingredients - milk, sea salt, honey, green tea, oils and extracts. The optimum water temperature is 34-36 degrees, and the duration of the procedure is no more than 20 minutes.
- A massage that enriches the skin with minerals and vitamins. Aromatic oils may be added to the cosmetic applied to the body. The massage lasts from 30 to 90 minutes.
- Peeling, during which the skin is cleansed of keratinized particles. The composition of the agent used may contain sea salt or algae, coffee, citrus extracts, and so on.
- Body wraps using various cosmetic formulations.
- Steaming - Russian or Finnish sauna, cedar barrel, hamam.
SPA treatments: massage
There are many methods of mechanical action on the skin and muscles. The most common spa massage:
- Relaxing characterized by superficial and gentle stroking and kneading.
- Aromatherapy- a great solution for people experiencing stress every day.
- Soapy turkish gives an incredibly pleasant feeling.
- Anti-cellulite, which is aimed at working out the subcutaneous fat layer.
- Lomi-lomi- a procedure using a specific set of oils.
- Lymphatic drainage, which accelerates the process of cleansing the body of toxins.
SPA treatments - body wrap
The main purpose of such cosmetic manipulations is to speed up metabolism in tissue cells. The spa wrap can be cold or hot. The first is aimed at narrowing blood vessels and capillaries. The second opens the pores and enhances the blood circulation process. The most common types of wrapping are considered:
- honey;
- clay;
- chocolate;
- mineral;
- citrus;
- coffee;
- mud;
- oil and so on.
SPA treatments for hands
The skin reacts to heat, cold, hard water, chemicals and other substances with which it comes into contact. Therefore, a woman needs to know which spa treatments are effective when caring for her hands. The following manipulations are considered the most common:
- baths;
- peeling;
- anti-aging and regenerating masks;
- massage;
- paraffin therapy;
- hot manicure.
To improve the effect, you need to adhere to the following rules:
- Do not wash your hands with too hot water.
- In cold weather, be sure to wear gloves made of natural material.
- Use special cosmetics.
- Wash dishes and clean only with rubber gloves.
- Drink enough water.
SPA facial
The delicate skin needs special care. The best spa procedures will help in this, which include:
- scrubbing;
- fortification;
- aromatherapy;
- the use of galvanic current;
- oxygenated compresses;
- injections with preparations containing gold particles;
- photo restoration;
- chemical peeling;
- biolifting;
- laser restoration;
- dermabrasion;
- botox injections and so on.
SPA hair care
Spa is a variety of health-improving procedures using sea, fresh or mineral water, using algae, mud, salts, plants, as well as massage, body wrap, peeling, masks, as well as aroma and wine therapy. All this brings a pleasant and useful variety to taking care of your health and appearance, but for the sake of these procedures it is not necessary to go to a specialized beauty salon - many of them can be organized independently and carried out at home.
Preparation phase
You can create a pleasant atmosphere at home according to your taste and color. Someone likes dim light, someone - candles and incense sticks, certain music - from a little melancholic to the sounds of nature.
Prepare everything for the right surroundings in advance, including your loved ones - warn them that you will have a day of rest and you will only do yourself. Try not to be distracted by anything, turn off your phone and don't turn on the TV.
Determine in advance the places for the procedures - it is best to allocate the bathroom and bedroom for this.
Think about your nutrition, a spa day can be combined with a light detox, for which fresh juices, vegetable salads and seafood are well suited. Herbal teas or green teas can help replenish fluid loss.
Where exactly to start the procedure is up to you. The bath can be too relaxing, so it can be taken at the very end of the procedure, on the other hand, it will perfectly steam the skin and prepare it for peeling and wrapping.
Scrubbing
Take a shower before your treatments to keep your skin clear. Peeling can moisturize, tone or nourish the skin - it all depends on the selected ingredients for the scrub.
The most versatile home scrub is coffee grounds - it gently cleanses the skin and gives it a subtle tan. This remedy is ideal for fighting cellulite, but for this you will have to use coffee grounds regularly - once every two days.
Another homemade scrub recipe is based on sea salt - 0.5 cups can be mixed with honey, olive oil, or the crushed peel of any citrus fruit.
Rub the resulting mixture into the skin for a few minutes with gentle massage movements. After the procedure, rinse off the scrub in the shower.
Wrap the whole body
It will be quite difficult to carry out a full wrap at home, since an assistant is needed for this, but you can organize the procedure for some parts yourself. At home, it is best to do wraps for problem areas - these are the hips, waist and legs.
First, you need to prepare a special mixture - it can be a mass of sea salt, similar to those used for peeling. You can make seaweed, chocolate or clay wraps, such kits are available in specialized stores or pharmacies.
The prepared mixture must be applied in a thick layer, wrap the places with thin cling film and, wrapped in a sheet, lie on the bed, cover with a blanket. Close your eyes and lie down quietly for 20-30 minutes. Shower later and wash off the mixture.
Strengthening hair
Body wraps can be combined with hair masks. We offer several recipes:
- Nourishing Banana Mask for Dry Hair - Grind the banana in a blender, add 0.5 cups of low-fat cream, 2 teaspoons of olive oil and whisk. Comb your hair, divide it into strands, apply a mask on them, comb your hair with a rare comb, wrap your head with a plastic bag and a towel. Wash off the mask after 30 minutes.- Add a few drops of essential oil to jojoba, burdock, peach or grape seed oil, rub the resulting mass into the scalp, then wrap it with a towel and leave for 1-1.5 hours. The product helps to strengthen and grow hair, gives it a natural shine.
- In folk medicine, a decoction of rosemary leaves has long been used to prevent hair loss. To prepare the broth, 2 teaspoons of dry crushed rosemary leaves are boiled for five minutes in 300 ml of water. Then it is filtered and rubbed into the scalp. Also, the broth can be prepared from nettles, onions and spices.
Relaxing bath
Many women like to take a bath, but the most pleasant thing is to lie in the bathroom for pleasure and as much as you want. Do not deny yourself this, but if you plan to stay in the bathroom for more than 15-20 minutes, do not make the water too hot, otherwise you may feel dizzy.
You can add 3-4 tbsp to the bath. tablespoons of sea salt, you can pour in 1 liter of milk (especially good for dry skin) or add a drop of your favorite essential oil.
You can also prepare a herbal bath, usually chamomile, mint, linden flowers are used for this.
Vitamin for face
Prepare a vitamin E mask for your face. You can buy capsules of this vitamin at the pharmacy. Mask recipe: 3 capsules of vitamin E, a teaspoon of lemon juice, a little honey, 2 teaspoons of the simplest yogurt. Mix all ingredients and massage into face, neck and décolleté. After 15 minutes, the mask can be removed from the skin with a napkin or cotton pad. By the way, after such a mask you don't have to wash your face or apply the cream.
Nourishing face masks can be made from a variety of foods, such as those you use to prepare lunch or dinner.
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Recreation
Relaxation is an important part of any spa program, you can sleep or just lie down with your eyes closed, read a book with a positive storyline, leaf through your favorite magazine - in general, do everything that will help you to relax as much as possible and throw away all disturbing thoughts.
All the described procedures can be done both in one day at once or periodically - it all depends on the availability of time and desire. In any case, they will be useful and help to escape from the routine, relax and tone yourself up.
These currently popular procedures were named SPA from the Belgian town of Spa. It was there that many inhabitants of Western Europe gathered in the 16th century in order to use the services of a local hospital. The popularity of this institution was brought by the healing cold springs of iron-containing water, in which there was a small amount of radioactivity. Other procedures were also carried out in the hospital. Fresh and mineral water was used for baths, irrigation, rinsing, shower and inhalation.
Facts from history
Since time immemorial, water has been used by humans not only for drinking, rituals or hygienic purposes. The water was also used for treatment. Confirmation of this can be found in the ancient Indian book "Rig Veda". In this work, written in 1500 BC, there is the first mention of water treatment. It was also used by the ancient Greek physician Hippocrates to heal the sick.
In the Middle Ages, hydropathic establishments were created in resort areas. In addition to the city of Spa in Belgium, such health centers were located in Baden-Baden (Germany) and Bath (England). At these resorts, in addition to water procedures, it was proposed to visit a steam room, swim and use the services of a massage therapist. However, after epidemics of the black plague, such places in Europe began to gradually close. Rehabilitated only at the end of the 17th century. It was a period when physicians convincingly proved the healing effect of baths in getting rid of many diseases. Since that time, water procedures have become very popular.
At the beginning of the 20th century. first spa opened in Manhattan. The first fitness spa center appeared in 1974. In the late 1990s, medical spa centers were created and gained great popularity. In these establishments, spa treatments were combined with the luxury of resorts and the latest medical technology.
Important explanations
Hydromassage is a type of massage performed using pressurized water jets. Due to this effect, blood circulation is stimulated, as well as many processes in the tissues of the body. Hydromassage is similar to a jacuzzi, but it is stronger. In addition, hotter water is used for hydromassage.
A rain shower is a special system in which, by scattering falling water droplets, an unforgettable shower effect is achieved. The smallest splashes falling on a person literally envelop the skin, creating a kind of cocoon. At the same time, concentrated decoctions of medicinal herbs, as well as essential oils are added to the water. Such a SPA procedure is a source of cheerfulness, the reviews about it are simply rave. It allows you to improve the work of the heart muscle, as well as normalize the nervous system. A rain shower produces a massage effect. This allows you to tone the skin, make it taut, relax the whole body and relieve stress. An additional benefit is provided by the LED lighting that accompanies this procedure. Green light promotes relaxation, blue soothes, orange adjusts to work, and red invigorates.
Pearl baths are also popular spa treatments. In the beauty salon, with the help of special systems, air bubbles are created, iridescent like pearls. They mix with water jets and massage the body immersed in the bath. To make the procedure more effective, algae extracts, mineral salts, aromatic oils or herbal infusions are added to the water.
Aromatherapy
What is this SPA procedure? This is a therapy using a variety of essential oils. Judging by the reviews, each of us should try out the treatment with different smells at least once. Due to the fact that it remarkably heals the body, it is used simultaneously with massage, body wrap and other procedures.
The spa salons also offer their clients thermo-aromatherapy. During this procedure, the client's body is treated with warmth and essential oils. According to numerous reviews, after the conducted thermotherapy sessions, skin elasticity increases, stress is relieved. In addition, the body accelerates metabolic and detoxification processes. The specialists working in the wellness centers develop an individual program for each client. They select such a mixture of aromatic oils that will most effectively relieve a person of the problems that have accumulated in his body.
Reflexology
This procedure came to us from the healers of the East, who have activated the vital forces of a person for a long time, acting on the body with acupressure. You can get a positive result only after eight to ten sessions.
In various spa salons, both the sensitive hands of a professional and special wooden sticks, laser, needles or electrostimulating devices can be used for reflexology.
These procedures can eliminate headaches, metabolic disorders and obesity. According to the clients of the wellness centers, reflexology rejuvenates the skin and improves the hair structure.
Massage
This procedure belongs to anti-stress therapy. Perhaps that is why all spas offer it. There are a wide variety of types and combinations of massage. Which one should you pay attention to?
Aroma massage is an unusually pleasant procedure. This is confirmed by numerous reviews of visitors to spa salons. An amazing sense of harmony is given by the aromas of various essential oils, which are combined with relaxing music.
Another type of ancient healing art is stone massage. It is carried out with the help of hot stones. During this procedure, a person's positive energy is distributed throughout the body, and negative energy leaves it. Hot stones also contribute to the relaxation of the body, activating the immune system, enhancing metabolism, and normalizing the autonomic and endocrine systems.
They offer spa salons and bamboo sticks and honey are used for it. According to customer reviews, after a series of these procedures, the skin becomes silky and more elastic.
Masters of Thai and Balinese massage will be able to add a little exoticism to the measured rhythm of family everyday life. That is why recently SPA procedures for two have become popular. They will create the atmosphere of a family holiday in an exotic oriental resort and provide the couple with an unforgettable experience.
For hair health
Beauty salons offer their clients a large list of various products that will improve the condition of your curls. Spa treatments for hair are, as a rule, masks and head massage. However, clients turn to salons not only to improve the appearance of their hair. Wellness centers offer comprehensive programs that include scalp treatments. The visitor can only choose one of them for himself.
The need for spa treatments for hair arises in the case of flaking and itching. A visit to the wellness center is also recommended if you find split ends. The procedures will help stop hair loss, restore it and eliminate brittleness.
Choose different sessions. This can be a scalp massage or hair masks. However, for a more effective restoration of curls, it is recommended to carry out complex procedures.
Without leaving home
Don't have free time to visit wellness centers, or are you on a budget? In this case, everyone can have home spa treatments. They are conventionally divided into several types. These are procedures for the neck and face, legs, body, hair, etc.
The simplest thing is a contrasting morning shower. It perfectly tones up and gives a great boost of vivacity for the whole day. In the evening in your home spa, you can take a warm one or with herbs, to which it is advisable to add a few drops of any essential oil. This procedure will relieve fatigue and stress, as well as strengthen the immune system.
At home, various types of wraps, self-massage, aromatherapy, and much more can be performed. Of course, this is unlikely to replace a visit to the spa, but it will certainly produce its beneficial effect.
