Bad mood during pregnancy. Mood during pregnancy At what stage of pregnancy does mood change?

If a woman has this pregnancy for the first time, then to all the other emotions that every woman experiences during pregnancy, there is added fear of the unknown before the process of childbirth, the establishment of breastfeeding, as well as uncertainty in her own maternal powers. Everyone advises not to worry, to pamper yourself and the baby, and a woman sometimes feels lonely and depressed.

What happens to her mood, why is it so changeable?

Mood swings in pregnant women: causes and effects

First of all, the emotional state of a pregnant woman is associated with her physiological changes. And the health of a woman changes from the very first moment of the birth of a new life in her.

The hormonal system of the expectant mother is being rebuilt, because in the first months of pregnancy, how the child will develop depends on the amount of reproductive hormones. Often, doctors prescribe hormonal drugs to a woman if the reasons for disruptions in endocrinology are known. And therefore, together with joy, disturbing thoughts, irritability and dissatisfaction with oneself and others come to mind.

It is impossible not to note such a reason as early toxicosis... Most women before 14-15 weeks of pregnancy experience unpleasant states of nausea and dizziness. It would seem that you need to eat properly and fully, but the body does not accept anything besides water with lemon juice or crackers.

The middle of pregnancy is the most fertile time for both the expectant mother and her family and friends. Hormones are back to normal, toxicosis stops, the baby begins to move - the most joyful sensations fill the woman.

Towards the end of pregnancy the body fully adapts to a new state, and mood swings do occur quite often. The baby who grows up in the abdomen is located as convenient for him, and the mother experiences pain and discomfort in the back, in the stomach, or in the bladder. At such moments, mood changes, insomnia, poor appetite worries, you want to "unfasten" your stomach and straighten your back.

All of the above reasons for mood swings in women are quite objective, and one can sympathize with those mothers whose relatives do not support and do not understand them.

Mom's positive mood is on guard for the baby's health

Of course, everyone advises a pregnant woman think positively, take care of yourself, drive away anxiety and sadness, think about the baby and enjoy the situation. A calm mother is a calm baby.

A good, positive mood of a pregnant woman is not only a guarantee of the health of the baby and mother. The future dad is also worried and waiting. And on his shoulders is also the responsibility for material well-being, so that the load on the psyche during the period of bearing a child is increased for all family members.

Notes for future dads: kind words, small gifts for no reason, joint walks, shopping and preparations for the birth - all this will help to avoid serious mood swings in women at all months of pregnancy. A woman should not be left alone with a changing body and anxiety about the future of the baby.

How to manage your vagaries during pregnancy

But what if a woman realizes that there are no serious reasons for concern, that pregnancy is developing well, and everyone will be happy with the appearance of a new person, and still sad? How to understand your inner state, how to distinguish a whim from a serious reason for the disorder?

If the grief of a pregnant woman is associated with her physiological changes, then this fact must either be experienced or help oneself to cope with the ailments in medical ways.

In cases where whims are associated with an addiction to food, drinks or any actions, you can use following tricks:

• Permitted physical education. Meditation, Pilates, yoga for pregnant women will distract a woman from different thoughts and obsessive desires.
• Compliance with a full diet. It is almost impossible for a hungry pregnant woman to resist the urge to eat everything at once, and often these products are incompatible and not healthy. Sweets, smoked meats, foods with a lot of food colors and additives should still be replaced with fruits, vegetables, nuts.
• Maintaining a positive attitude, reading thematic literature, watching family movies, spending reasonable money on a dowry for a baby will help a moody pregnant woman find harmony.

Keeping a good mood during pregnancy

Above all, the expectant mother herself can and should preserve, strengthen the nervous system and meet the birth of a baby with confidence in her abilities.

Much of the mood swings in pregnant women are due to the fact that they think a lot about the future. A we must learn to live for today, to solve problems that have already arisen, and not far-fetched. On the contrary, at this time it is worth trusting your loved ones, let them take care of the well-being of the family, and let the mother think about the baby.

Important accept your pregnant state, to enjoy the fact that the baby grows, develops, subordinates the mother to his will. Then he will fully repay her for the discomfort and physical ailment with affection and love.

Maintain a balanced state of mind communication with other pregnant women, attending courses and trainings, openness and friendliness to everyone around help. You should not close in yourself and give vent to fears and anxieties, and if there are serious psychological problems associated with the new situation, then you can turn to a psychologist for help.

You can't just think about the child all the time! After all, there is a family that should help a woman during pregnancy, and she herself should receive attention and care from the expectant mother, especially if there are already older children.

The waiting period for the baby concerns those who are already waiting for him, and those who are not yet aware of his imminent appearance. So, a pregnant woman needs support not only from her family, but also from colleagues at work, medical staff, and even casual travel companions. A pregnant woman is worthy of respect, understanding, indulgence and care!

Have a good mood!

Video: Mood swings during pregnancy

About mood swings during pregnancy and how to deal with them.

Have a good mood, future mothers!

Having a positive attitude while waiting for your baby is very important. But it is far from always possible to maintain a good mood. The mood during pregnancy changes often and these changes are not always for the better.

Often, expectant mothers are haunted by fears, anxieties and even real depression. How can you cope with your mood and maintain a cheerful mood?

How mood changes during pregnancy

Often, pregnancy completely changes a woman's behavior, and even close people note that she has become different. And minor mood swings occur in almost everyone. Most frequent changes:

• Increased nervousness and anxiety. It is usually observed at the very beginning of pregnancy and intensifies just before childbirth.
• Absent-mindedness and forgetfulness. Usually appear in the second trimester.
• Sentimentality and. Observed throughout the entire period of gestation of the baby.
• Self-doubt and anxiety. They usually increase with the development of pregnancy and peak before childbirth.

The manifestations of mood swings are very individual. They differ for each particular woman and can take even the most bizarre forms. No need to be surprised, the reason for most of the mood changes lies in the changes in the body and the woman's attitude to it.

How do changes in the body affect mood?

To ensure the normal development of the fetus, the woman's body has to endure serious restructuring. All of them affect the mood. The most obvious ones are:

• Changes in hormonal levels. The levels of biologically active substances in the body of a pregnant woman are constantly changing. Our mood is also controlled by hormones, so it changes periodically for no apparent reason.
• Too high physical and mental stress. Carrying a baby requires a lot of effort from a woman. If she does not take this into account and continues to work as usual, this can provoke fatigue and a deterioration in mood.
• Change in metabolism. This cause can also trigger mood swings.
• Anxiety for the baby. Most often this occurs during the first pregnancy, when the expectant mother does not yet know what is normal and what is not, and worries about any changes in the body.
• Global changes in life. For many women, pregnancy leads to a dramatic change in the usual way of life, and this cannot but affect the mood.

Physiological changes in the body often provoke nausea, which is traditionally called. This condition negatively affects the woman's well-being, her performance and, of course, her mood. Most expectant mothers change their taste sensations and preferences. Some previously favorite foods begin to disgust, and instead you want to eat something unusual.

From the outside it may seem whimsical, but the woman really does not know what she wants. It depresses her and spoils her mood. After all, you have to suffer from nausea, hunger and incomprehensible desires.

The same changes occur in the sense of smell. Any smell can sharply disgust or, conversely, become a source of joy. Often, your favorite perfume becomes a source of irritation. If a woman, without thinking, used them in the morning, the mood will be ruined for the whole day. Or, on the contrary, the smell of a neighboring construction site, caught by accident, will raise your vitality.

Don't forget about dizziness as well. They pursue many women all 9 months, spoiling the mood. It also irritates the growing tummy, which interferes with normal movement and fast movement. But what happiness every push of the baby brings. The future motherhood of many women fills with joy, which from the outside seems incomprehensible and unreasonable.

All these changes are absolutely normal and most expectant mothers experience them. It's just that they can manifest themselves differently in different women.

Although most pregnancy mood swings are normal and harmless, sometimes you need to pay more attention to them. Under the guise of banal whims of the future mother, more dangerous conditions can be hidden:

• Asthenia. This is a general breakdown and weakness. The reason may be insufficient nutrition due to nausea, overwork, constant stress. If a woman complains of fatigue and the inability to perform tasks that were previously given without problems, drowsiness and difficulty concentrating, she looks pale and lethargic, this may indicate asthenia. In this case, the expectant mother will need rest, proper sleep and proper nutrition. It is advisable to take sick leave and minimize stress.
• Stress. It is often difficult for weak and impressionable girls to combine their usual life with the responsibility for the baby growing inside. This leads to constant tension and stress. This condition negatively affects the woman's performance and the well-being and development of the fetus. To overcome this condition, you can take a little rest, ask to reduce the workload or take sick leave, and also try to tune in to the positive.
• Depression is a rare but dangerous condition. More often it occurs after delivery (postpartum depression), but expectant mothers are also not immune from it. This disease, which is difficult to cope with on your own, will need the help of a psychotherapist and, possibly, a psychiatrist.

Depression in pregnancy

Often, even serious depressive disorders remain undiagnosed due to the fact that all problems are attributed to hormonal changes in the body. If the bad mood persists and causes serious discomfort, it is better to consult a specialist for advice. The most common symptoms of depression are:

• Constantly depressed mood, especially in the morning after waking up;
• Feeling annoying weakness;
• Constant thoughts about your own worthlessness;
• Feeling physically unable to do anything;
• Frequent suicidal thoughts up to self-harm attempts.

To some extent, all these symptoms can also occur with fatigue, asthenia and just a bad mood. But if they are pronounced, combined with each other and do not pass for a long time, interfering with normal life, it is better to consult a specialist. The last two signs are especially dangerous. When they appear, you must contact a psychotherapist immediately.

Coping with depression

If the depression is not severe, you can try to cope with it yourself or with the help of a psychologist, but without medication. It is known that most pharmaceutical drugs can negatively affect the development of the fetus and the course of pregnancy, so it is better to choose safe methods, such as rest, walks, pleasant emotions.

If you feel that you cannot cope with your emotions, it is better to take sick leave and rest. Don't overload your already busy body.

Often the best doctor for a woman is her husband. Explain the situation to him, ask for help and support. Perhaps he will need a consultation with a psychologist. Let the specialist teach him the very basics of how to help his beloved woman and together you can overcome any difficulties.

Professional help for depression during pregnancy

In some situations, it is impossible to solve the problem of depression without the help of a professional. It is advisable to limit yourself to psychotherapy and other non-drug methods. But, if it is not possible without medication, do not be afraid and do not refuse treatment. A good specialist will be able to choose the most harmless drugs. Sedatives are most commonly recommended. They do not eliminate depression, but they help reduce anxiety and improve sleep. Sometimes this is enough for a woman's condition to improve significantly.

What to do with vagaries during pregnancy?

If a woman herself understands that there are no serious reasons for mood swings and sadness, but at the same time, from time to time she wants to cry or irritability attacks, most likely these are ordinary whims. If the expectant mother is upset by her rounded figure, nausea or other signs of pregnancy, you just need to try to relax and endure. Shopping helps to distract well. Buying clothes for pregnant women or various little things for your baby will improve your mood and help you find advantages in your condition.

If fractional nutrition, aromatherapy and other traditional methods do not help to cope with nausea, you should consult a doctor, as this condition is fraught with dehydration.

In non-dangerous cases, when nausea does not threaten the condition of a woman and a child, you can try reading funny stories about toxicosis and other delights of pregnancy on the Internet. This will help to understand that almost everyone goes through such suffering, and to find something funny in them. Another way is to write yourself about your misfortunes. He will help you to look at yourself from the outside and laugh at your problems.

A good way to get rid of whims is to succumb to them for a while. Agree with your husband in advance that sometimes he will have to play along with you, agree on the time and duration of the "whimsical period" and allow yourself to relax at this time.

You can send your husband for unknown delicacies, demand a massage, switch TV channels as soon as you don't like something, etc. Just don't go overboard or drag out your rest periods to keep your spouse from feeling depressed.

How to improve your mood during pregnancy

Often, expectant mothers themselves provoke a deterioration in their mood, becoming too hung up on their pregnancy and possible problems. It is necessary to understand that carrying a baby is a natural process for a woman. In most cases, it does not pose a danger, but on the contrary, it is a source of new pleasant sensations and incredible experience.

Even if you didn’t plan pregnancy, and it came as a surprise, this is not the end of your usual life and well-organized life. This is a miracle that will give a completely new wonderful reality.

In order to maintain vigor and good mood for all 9 months, it is very important to listen to the advice of doctors, namely:

• To live an active lifestyle. It is because of the forced rejection of some entertainment and the frequent stay at home that many women have a worsening mood. But pregnancy is not a disease. The mom-to-be may well go for a walk, visit the pool, Pilates or yoga for pregnant women. You can also attend special training courses for childbirth, which necessarily include gymnastics.
• Healthy food. Deterioration of mood can be caused by insufficient or excess nutrition, uncomfortable abdomen, etc. But during pregnancy, the desire to eat something harmful, sweet, fatty, fried, etc. is often attacked. Unfortunately, such dishes often provoke nausea, heartburn and a set of extra pounds. Therefore, if you want something "forbidden" you can afford quite a bit to enjoy the taste. The basis of the diet should be healthy meals in reasonable proportions and quantities.
• Learn and develop. Often, the mood worsens due to fear of childbirth and not understanding what is happening to the body. Knowledge will help to get rid of it. Read books, watch educational films, get ready for childbirth, not only physically, but also mentally.
• Don't forget about yourself. Buy yourself beautiful clothes for expectant mothers, do hair and manicure. It helps to understand mood and self-esteem. A pregnant photo shoot is a good idea. A professional camera will help you to look at yourself from the outside and understand how beautiful you are.
• Learn relaxation techniques. Be sure to connect your spouse to this, his help will also be needed.
• Look for pleasant emotions everywhere - watch good films, read books, go to exhibitions and walk in nature.

Learning to avoid negativity is very important. This is very difficult, since unpleasant information surrounds us everywhere. Therefore, watch the news less often, do not communicate with unpleasant people and gossips, turn off the TV if the movie scares or upsets you, and interrupt unpleasant conversations even if you have to break the rules of decency. Your well-being and baby's comfort during this period is much more important.

Sometimes you need to give vent to your emotions. If you want to cry, there is nothing wrong with that, you can just cry. But don't drive your fears and dark thoughts inside.

Remember that pregnancy is another period of life, and it will also pass, leaving in return a wonderful baby and an invaluable experience. If it is difficult, do not be afraid to ask your husband for help or tell a psychologist about it. Try to find something pleasant in every day. Soon you will meet with the child, a new stage will begin in life, and in it there will be new difficulties and a lot, a lot of joy.

Throughout pregnancy, hormonal changes affect a woman's mood. This can be especially pronounced in the first trimester - the process of adaptation of the body to a new state is far from always easy and comfortable. To hormonal surges are added the delights of toxicosis, which do not contribute to a rainbow mood. The proverbial whims - the desire for unusual food, increased requirements for loved ones and especially for the future father - are also explained by fluctuations in the level of hormones in the blood.

Absent-mindedness and a decrease in the ability to concentrate, characteristic of many, are explained by the peculiarities of the nervous system. In the woman's brain during this period, a constantly acting focus of excitement, called the dominant of pregnancy, arises. All interests, not related to pregnancy, fade into the background, and it becomes difficult to focus on them.

Psychological reasons for character changes

The character can change beyond recognition - rational and restrained ladies can become sentimental and nervous, and docile and non-contentious women suddenly begin to criticize everything and everyone. Such changes may be based on a psychological nature.

Expectation of a child forces a woman to reconsider her own values, to take a more responsible attitude towards her own health. The upcoming changes, affecting all areas of her life, cause fear of the future, uncertainty in her own abilities.

A common cause of mood changes is a mismatch between reality and expectations. The popular belief that pregnancy is the happiest time in a woman's life is facing a harsh reality. Health problems, financial instability, lack of support and understanding from loved ones, or, conversely, excessive care, cause constant nervous tension, which is very difficult for the expectant mother to cope with.

Natural changes in a pregnant woman's appearance can make her doubt her own attractiveness. The expectant mother feels more vulnerable, the slightest inattention on the part of her partner is regarded by her as a sign of extinction - because of this, the pregnant woman may become more demanding of the future father, needing more frequent demonstrations of love and affection than before.

Pregnancy is an exciting, joyful and responsible time in the life of a mother-to-be. The contours of a woman's body are gradually changing, as is her mood.

Why do pregnant women often have mood changes?

The well-known reason for all is a large amount of hormones. In the lives of girls, emotional outbursts occur during menstruation, and during pregnancy, all the feelings that, oh, how hard to control, become much more aggravated.

In some ways, grandmother's wisdom is right, but one should not eat for two, but rest. The female body experiences constant stress and stress on all organs and organ systems. The lungs, hearts, kidneys and spine work with additional stress.

Anxiety and fear increase in a pregnant woman

At the same time, a woman is tormented by her own fate, career and how she will take care of her beloved child in the best way. An increased sense of vulnerability can lead to resentment at anything, an unfortunate compliment, or even inopportune advice.

The task of loved ones is not only to take care of the health of the pregnant woman, but not to ignore the mood. Depression and irritability for every little thing should not prevail over a woman.

Sudden tears and an unreasonable cry are not the norm for a mother-to-be. It is impossible to control oneself, emotions are uncontrollable. The only solution is in the understanding and support of loved ones.

Do not forget from the first days of conception you are responsible for your baby. You will not be protected from stress, but you can learn to experience them more calmly. The best way to control yourself is not to change your lifestyle. Continue doing what you did before pregnancy.

Do not delay consulting with your gynecologist if you experience frequent mood swings, since the responsibility for the health of two lies with the mother.

Today we will talk about a common problem in pregnant women - these are mood swings associated with various reasons. Pregnant for many people personifies the very calmness, kindness and beauty.

Of course, if pregnancy is desired and long-awaited, then the expectant mother can flutter from positive emotions in anticipation of the child, but not always.

Causes of Mood Swings in Pregnant Women

Often a woman in a position notices a sharp change in mood, so unusual for her before pregnancy. She can be irritable, whiny, harmful and hysterical, but literally in a moment she jokes, laughs and smiles.

The reasons that affect the mood of a pregnant woman can be:

• doubts, fears and questions hovering in the beautiful head of the expectant mother, for example, will she be a good mother, what to do with work, will there be enough money to provide the child with a good upbringing, etc .;
• increased levels of progesterone and estrogen hormones in the body of the expectant mother;
• ailments in the form of heartburn, headaches, excess, nausea or loss of consciousness;
• discomfort associated with pregnancy - frequent urination, pain in the lower abdomen, insomnia, a limited number of postures during sleep, baby jerks;
• fatigue. As a rule, until the 30th week of pregnancy, the expectant mother continues to work, meet with friends, and lack sleep;
• appearance and lifestyle, which change dramatically - especially at 7-9 months of pregnancy.

Tips for a mom-to-be to avoid mood problems

So that excessive emotionality does not ruin the relationship of the future mother with her chosen one, relatives and friends, a woman is recommended:

• walk more often in the fresh air, from one and a half hours a day and better with her husband;
• relax;
• exclude all diets, give preference to full-fledged with fruits, vegetables, cereals and, of course, pamper yourself with ice cream or marshmallows;
• avoid stressful situations;
• get to know other pregnant women - on the forum or in the antenatal clinic and share your emotions, feelings and experiences with each other;
• go shopping - buy something for yourself, your beloved, or start buying things for your child;
• attend courses for pregnant women - to learn a lot of new things and, perhaps, some fears will be dispelled;
• do yoga, or Pilates - for new sensations and uplifting;
• to do the arrangement of the children's room - choose a crib, accessories, bedding or a chest of drawers.

If a woman during pregnancy cannot cope with her emotions and psychological state on her own, then you can turn to a psychologist for help or take, in agreement with the attending physician, light medications without harm to the baby's health, which helped to avoid mood swings in the pregnant woman.

The positive atmosphere around a pregnant woman has a positive effect on her mood. Close people can only calmly and without nerves perceive the strangeness of the expectant mother, morally supporting her in any situations.

A woman in position and the people around her should understand that whims will go away with pregnancy. The usual figure, the rhythm of life, sleep will return to their usual course, but only with a new small member of the family, and only bright happy memories will remain about nine months of bearing a child.

Mood swings in pregnant women should always be tolerated calmly, both by the expectant mother herself and her relatives.

Dear blog readers, have you had mood swings during pregnancy, and how you avoided them, leave comments or reviews. Someone will find it very useful!