The benefits of a solarium for the human body. Solarium: harm and benefit for women, contraindications. Can children go to the solarium

Dear readers, hello! They strive to maintain a tan after a vacation at the sea as long as possible, otherwise they turn to the services of tanning salons. This procedure can be found among the offers of almost all spa centers, fitness clubs, beauty salons. But striving for a beautiful tan, we sometimes do not think about what benefits or harms a solarium brings to human health.

Even in ancient Greece, Rome, there were rooms for haliotherapy - treatment with the sun. Why is this needed?

A solarium is equipment that produces ultraviolet light. It is almost identical to solar radiation. Solariums are divided into horizontal and vertical. The last option is recognized as the best. It provides the necessary evenness and hygiene. The ideal option is to alternate between these types.

Under the influence of ultraviolet light, the cells of the epidermis produce melanin, a pigment that provides brown color. In addition, the well-known vitamin D appears, which is useful in case of its deficiency. Is it not essential? It would seem so, but in practice this leads to rickets, colds, diseases of the skin, joints.

American scientists have proven that the sun is better than the use of encapsulated calcium. Women using artificial sun services improved the condition of their teeth, eliminated muscle pain.

In order to prevent viral diseases, doctors advise him to use this service.

Think back to the sensations of being on the beach. The same pleasant, relaxing effect of pleasure and relaxation accompanies the visitors of the salons. Are you sad, tormented by the winter depression? Pamper yourself with artificial rays and everything will pass. It is also effective for men.

What could be the harm?

There is always a reverse side to the medal and you need to remember about it. The main negative factor is a cancer stimulant. Swiss scientists have confirmed that clients who visit tanning beds more than 10 times a year are seven times more likely to develop skin cancer.

There is nothing easier than buying a tanning complex and selling such a service, especially since the quality of the lamps is not regulated. Defective lamps emit more radioactive rays than the sun itself. Equalize being on the beach during the day in the heat of summer and one visit to the solarium. The effect can be as follows: the hair will dry out, the skin will become covered with spots, freckles.

Science has proven the accelerated aging of the skin under the action of a tanning bed. Subsequently, it loses its elasticity, smoothness, wrinkles and even cracks appear.

They also negatively affect the thyroid and mammary glands, as well as the eyes, contributing to the development of cataracts.

Therefore, even before the tanning bed, think, consult your doctor if you have any medical conditions. Check out the contraindications (read below).

Today there is such a disease as tanorexia. This diagnosis is given to people striving for a chocolate skin color all year round. People between the ages of 25 and 30 who want to be beautiful or suffer from mood swings are prone to it.

Solarium - harm and benefit for women

Solarium for breastfeeding

Each mom, wishing to regain her shape after childbirth, to acquire attractiveness, takes great care of herself. According to many people, tanning helps to hide some visual defects of the skin, to replenish reserves of vitamin D, and it also raises the mood, which is sure to be passed on to the child.

During this period, it should be remembered that hormones are active. Under the influence of ultraviolet radiation, growth hormones are activated, causing the formation of age spots, moles or their increase. Therefore, in such a situation, one should weigh the negative, positive aspects and consult a doctor.

Is it possible for pregnant women to sunbathe in a solarium

Are you or your friend pregnant? Pass by tanning salons. Useful moments of pleasure during this period increase the susceptibility to cancer. You need it?
The reason for this is all the same hormonal changes, restructuring of the body. In addition, even if the pregnant woman is comfortable in the solarium or it was like this before, there is a risk that it will get worse, and this will certainly be passed on to the baby.

Solarium - how to sunbathe properly

Before going to the salon for the procedure, you should inquire about the quality of the lamps, the duration of their operation and the resulting effect (or the absence of negative ones). Pay attention to your skin type:

Celtic... The skin of the owner of this type is white, there are freckles. You can sunbathe up to 10 minutes 2 times a week.

Nordic ... This type is characterized by pale skin. You can sunbathe for no more than 5 minutes.

Central European. Such people have dark eyes, their hair is often brown. Allowed time up to 15 minutes, 4 visits per week.

Mediterranean. This is dark skin, dark hair, brown eyes - a third of an hour is an acceptable figure.

Solarium - how to sunbathe the first time

To visit the solarium and get the desired effect, experts have developed rules:

1. moles, mammary glands need to be hidden under special stickers;
2. do not be under the rays for more than 5 minutes (for the first time and during lactation);
3. use protective creams (hypoallergenic during lactation);
4. pay attention to the sanitary condition of the box or ask you to disinfect it in front of you;
5. wear safety glasses;
6. wash off cosmetics;
7. during lactation, at the end of the session, cosmetics must be washed off well;
8. to prevent dehydration, you need to drink still water, herbal tea;
9. if this is your first time in the salon, find out if there is an emergency stop button for the procedure and if there will be someone nearby (employees can leave);
10. after the first visit, it will not be superfluous to observe the skin. If new moles, rashes are found, the procedure should be discontinued;
11. obligatory break between visits 2 days. Remember that the skin needs to regenerate, moisturize it.

Contraindications

We will compose a small memo for the prudent visitors of the solarium. Discard artificial sun if:

• have not reached the age of 15;
• there is a predisposition to cancer;
• laser hair removal, chemical peeling of the skin was carried out;
• you are allergic or there are such manifestations;
• worried about claustrophobia;
• with diabetes, gynecological problems, diseases of the central nervous system, after surgery;
• there are moles, age spots;
• are taking antidepressants (such drugs contain light-sensitive components that provoke burns, allergic manifestations);
• during the menstrual cycle, melanin is formed unevenly, it does not lie evenly, the discharge intensifies, so at this time it is better to refuse such an event.

Dermatologists have developed many products that contribute to an even and safe tan. Protective oils and creams, if used correctly, give the skin a silky feel and the desired "dark" effect.

• Developers. They are required during the first 2 visits to obtain an even effect.
• Activators. Used after the first visits.
• Fasteners. Apply after the procedure to moisturize the skin.

The quality of cosmetics can be judged by the following features:

• The composition does not contain ingredients that irritate the skin or bleaches, including alcohols, mineral oils.
• After application, the skin should be velvety, pleasant, moisturized.
• The tanning effect is enhanced and the tan is evenly tanned.

Of course, you can save money and not buy the necessary products, but dermatologists warn that in this case, the skin will be dry from moisture loss. This is also evidenced by the reviews of people using this service.

Take care of yourself, enjoy the grooming. At the same time, remember that ultraviolet light injures the skin, and with hormonal imbalance it can cause cancer. With the right approach to the procedure, do not abuse it, using the service, a course of 6 procedures every six months.

Whether or not to visit the solarium is up to you. For many, it has become an integral part of caring for their appearance. If you do decide to use such services, do not forget about the rules of use and the side effects of the procedure. Indeed, if these rules are not followed, you risk your health. Remember that there should be moderation in everything. Or maybe it's still better to sunbathe in the sun?

The principle of the solarium on the body is simple. Sunburn is a protective reaction of the skin to prolonged exposure to ultraviolet rays from the sun. The task of the solarium is to simulate such radiation. The only difference is the lack of infrared radiation. Under the influence of ultraviolet radiation, an excess amount of melanin is produced in the upper layer of the skin, and as a result, darkening of the cover occurs. Should we consider in more detail is a solarium harmful and what changes occur in the body during a visit?

The benefits and harms of visiting a solarium

The benefits of a solarium

• The benefit for women is the production of vitamin D. Its deficiency leads to early aging of the skin. Numerous wrinkles appear, and menopause occurs early. Also, the vitamin helps to absorb calcium, get rid of pain in the teeth and muscles.
• Cosmetologists advise people who have a capillary network on their hands or feet to visit a solarium. The rays improve blood circulation in cells, help normalize blood vessels and stop the growth of bacteria. Sunburn also reduces blood sugar and cholesterol levels.

In the solarium, the percentage of types of radiation is strictly monitored in order to minimize the negative effect on the skin. The resulting tan creates a kind of protection against the negative effects of the merciless rays of the sun.

For men, going to a tanning bed is beneficial because ultraviolet light stimulates the production of testosterone, which is responsible for libido.

Solarium harm

• Abuse of "sun" baths can cause mastopathy, the formation of benign and malignant formations, the growth of moles is activated.
• With prolonged and excessive exposure, the skin is depleted, dry and dull. Collagen fibers are destroyed, which visually adds several years.

Benefits and harms of sun tanning for skin

Sun tanning is available to everyone. Its benefits are undeniable. Inflammations and wounds on the skin dry out and heal faster, vitamin D and serotonin are produced, which help fight blues and enhance the body's defenses. And of course, the even bronze skin tone adds confidence in your own beauty.

The sun both gives pleasant moments and harms our body. With an excess of exposure to its rays, there is a risk of age spots, dry skin, its rapid aging, and sometimes skin cancer.

Pros and cons of tanning in a solarium

Solarium lovers put forward weighty arguments in the direction of benefits:

• gentle effect on the skin;
• preparing the skin for summer;
• treatment of skin diseases. It is often prescribed for psoriasis. After several sessions, the skin is significantly cleared and the patient's well-being is returned to normal;
• mood improves. For example, in the Scandinavian countries, therapy in a solarium is prescribed for the treatment and prevention of depression, because the hormone of happiness is released under ultraviolet rays.

The disadvantages of tanning in the solarium were not without:

• the formation of addiction. In particular, people under 30 are exposed to it;
• photoaging of the skin;
• possible genetic mutations;
• dry skin and hair;
• high risk of developing melanoma. About 75% of solarium lovers are susceptible to this ailment;
• the appearance of acne. First, the inflammations dry up, and after a while they appear with renewed vigor, because when visiting a tanning bed, you sweat over and over again, the skin becomes clogged with sebaceous glands and acne forms.

Contraindications to visiting the solarium

A solarium can be both beneficial and harmful to the body. His visit is contraindicated in the following cases:

• taking antidepressants and hormonal drugs. Quite often, their composition includes components that increase photosensitivity. When getting a tan, there is a high risk of getting an allergic rash, and sometimes a burn;
• the presence of a large number of moles, age spots and freckles;
• hypersensitivity of the skin -;
• gynecological disorders;
• children and adolescents up to 15 years old inclusive;
• fear of enclosed space;
• the presence of fresh scars and scars on the skin;
• exacerbation of a chronic disease;
• tuberculosis.

An alternative solarium can be.

The opinion of doctors indicates that people with disorders in the work of the endocrine system, the presence of any neoplasm, diabetes mellitus will have to abandon the cosmetic procedure. It is also necessary to postpone tanning after cleaning, chemical peeling, sanding, epilation and surgery.

Rules for visiting a solarium for competent tanning

A solarium can bring incredible benefits to the body. It is necessary to carefully approach the choice of the place of visit and observe simple precautions:

1. Consult a doctor beforehand.
2. Choose a salon with good reviews, hygiene standards and lamps with a service life of up to 5 years. The latter, in turn, must be of low pressure. This type of lamp is suitable for people with different skin types. Make sure that I wipe the solarium before your visit.
3. Before the session, seal the moles and wounds with a plaster, remove the piercing and close the nipples with special pads. It is also recommended to wash off makeup and perfume residues.
4. While in the booth, hair should be covered with a cap, eyes with special glasses. To minimize dry lips, you can lubricate them with balm.
5. You cannot visit the solarium for several days in a row. The skin needs rest. After the procedure, light creams or gels for moisturizing will not be superfluous.
6. One session cannot exceed 30 minutes. It is best to start with 2-3 minutes, gradually increasing the time. You can go sunbathing no more than once a week. Doctors recommend alternating beauty treatments with self-tanning to avoid stressing your skin.
7. Specialized cosmetics allow you to get a beautiful and even tan in a short time. Do not neglect it.
8. If you feel unwell, interrupt the session immediately.

Is a tanning bed harmful during menstruation

Every woman's period is different. Menstruation and solarium are two mutually exclusive things. There are several reasons for this:

• a significant increase in the number of secretions. In hot and hot air, blood begins to flow faster through the vessels. A solarium against a background of low hormone levels for a physiological reason and high temperature causes severe bleeding;
• the risk of vasospasm of the uterus;
• the production of melanin is minimized and sunburn can become spots;
• hypersensitivity;
• possible dizziness, weakness and general unwell.

Also, when visiting the salon, you will have to use a tampon. High temperature and an increase in the amount of secretions contribute to the development of inflammatory infections, followed by exacerbation of chronic diseases or the appearance of new ones along the gynecological line.

If it is not possible to wait for the end of menstruation, then you can visit the solarium if you follow certain rules. Be sure to use, drink a large amount of pure water (not soda and tea), immediately after the procedure, physical activity is minimized. You should not abuse a visit to the salon during menstruation.

Is solarium harmful during pregnancy?

In a special period for their lives, expectant mothers want to look beautiful and well-groomed no less than other girls. There are no categorical prohibitions on visiting the solarium while carrying a fetus. But it's not worth running at breakneck speed. First of all, you need to consult with a leading pregnancy specialist.

During pregnancy, hormonal changes occur in the female body that affect the production of melanin. Under the influence of ultraviolet rays, there is a high risk of age spots, increased production of thyroid and adrenal hormones, which can lead to complications and even miscarriage.

Is tanning in a solarium harmful for women in later stages? Definitely yes. The session is able to provoke overheating of the baby, who still has sweating, and dehydration of the mother's body.

• diabetes;
• disorders of the hormonal system and the work of the thyroid gland;
• taking antibiotics;
• hypersensitivity of the skin to ultraviolet light;
• hypertension.

If it is possible not to visit the solarium during pregnancy, it is not a shame to use it. The baby's own health and health is more important than fashion for skin tone.

The harm and benefits of tanning in a tanning bed is a controversial issue. With a competent approach to visiting a salon, you can minimize the risk of negative consequences. Everything is good in moderation.

The opinion of doctors about the benefits and dangers of a solarium.

Types of tanning salons

Vertical solarium

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See what "Solarium" is in other dictionaries:

Solarium- A site or structure for sunbathing Source: GOST 17.1.5.02 80: Nature protection. Hydrosphere. Hygienic requirements for recreation areas of water bodies ... Dictionary-reference book of terms of normative and technical documentation

SOLARIUM- (from lat. sol sun), a place for sunbathing; more correct aerosolarium, since every sun bath is one. timed and airy. When sunbathing, in addition to direct sunlight, diffused solar radiation is also used. ... ... Great medical encyclopedia

- (lat. solarium from sol sun), a platform equipped for sunbathing ... Big Encyclopedic Dictionary

Ushakov's Explanatory Dictionary

SOLARIUM, solarium, and SOLARIUM, solarium, husband. (lat. solarium terrace or flat roof on the south side, from sol sun) (spec.). Sunbathing area. Ushakov's explanatory dictionary. D.N. Ushakov. 1935 1940 ... Ushakov's Explanatory Dictionary

SOLARIUM, me, husband. Sunbathing area. Ozhegov's Explanatory Dictionary. S.I. Ozhegov, N.Yu. Shvedova. 1949 1992 ... Ozhegov's Explanatory Dictionary

Present, number of synonyms: 4 aerosolarium (1) heat (23) minisolarium (1) ... Synonym dictionary

- (lat. solarium sol sun) 1) the ancient Romans had a terrace, flat roof on the south side of the house; 2) a specially equipped area, a place for sunbathing; 3) in poultry farming, a fenced area with a hard surface, designed for ... ... Dictionary of foreign words of the Russian language

I AM; m. [lat. solarium] Sunbathing area. * * * solarium (Latin solarium, from sol sun), a platform equipped for sunbathing. * * * SOLARIUM SOLARIUM (lat. Solarium, from sol sun), a platform equipped for receiving ... encyclopedic Dictionary

solarium- naminių paukščių lauko aptvaras statusas Aprobuotas sritis paukštininkystė apibrėžtis Lauke, paprastai prie paukštidės, aptvertas plotas naminiams paukščiams dieną laikyti. atitikmenys: angl. open run vok. Auslauffläche rus. walking; walking ... ... Lithuanian dictionary (lietuvių žodynas)

The fashion for tanning appeared in European countries relatively recently, about 40 years ago. But since the summer season is limited almost everywhere, they began to use various artificial methods of obtaining it. Among the main ones are the solarium. It gives a long-lasting and beautiful tan all year round, which cannot fail to attract attention. At the same time, the benefits and harms of a tanning bed are not fully understood. But facts are already emerging that speak for themselves.

What is a solarium

This is a specially equipped booth for artificial tanning. Most often it is equipped with low pressure ultraviolet lamps coated with a phosphor. This allows for a close-to-natural tan. The principle of action is based on the effect of rays on different layers of the skin, under the influence of which the pigment melanin begins to be produced. It gives our skin a bronze tint.

There are 2 varieties:

• vertical;
• horizontal.

The latter are more like large capsules where a person lies. Each type has its pros and cons, which determines the degree of preference.

Sunbathing in a vertical solarium is liked by someone who does not like the contact of the body with the surface, where someone has already been lying before him. Modern vertical cabins are equipped with cooling systems to prevent overheating of the body. In many beauty salons in the solarium there are musical centers and aroma complexes.

Vertical options are preferred by those who like an even tan. Here you can raise your hands and sunbathe equally from all sides. In addition, the door can be kept slightly ajar. This is suitable for those who do not like to be in a confined space.

Sunbathing in a horizontal solarium is pleasant for those who want to get a portion of ultraviolet radiation and lie down. This is the main advantage of this modification. You can relax and forget about your problems, and at the same time - sunbathe. Anyone who doubts the purity of the capsule can use the vertical version.

What is the use of a solarium

It should not be forgotten that at first the lamps used in modern booths began to be produced for wellness procedures. Such lamps have been indicated for certain bone or skin conditions such as psoriasis. If the rules for visiting the solarium are followed, then only benefits can be obtained from the procedure. The following advantages can be listed:

1. Many people note the psychological recovery after the sessions. It is used by some as a remedy for seasonal depression. Thanks to the widespread claim that ultraviolet light increases serotonin levels, artificial tanning has become popular in countries with low sun exposure.
2. It is known that under the influence of ultraviolet rays, vitamin D is synthesized faster, long-term deficiency of which can affect health and even provoke cancer.
3. The benefits of a tanning bed for the skin have been proven for a long time. Problems such as psoriasis, fungal skin lesions and acne are successfully treated in complex ways. They also include exposure to ultraviolet radiation.
4. The immune system is strengthened with proper tanning. If you do not abuse the procedure, then the person will get sick less. This is especially noticeable during periods of outbreaks of flu and colds.
5. Useful for chronic diseases of the upper respiratory tract: bronchitis, rhinitis, sinusitis. Ultraviolet rays will heal and strengthen the body, help it fight inflammatory processes.
6. Small doses of ultraviolet light help to improve the absorption of oxygen by cells.
7. Before a trip to sunny countries and an active tanning period, it is recommended to undergo several procedures to prepare the body for stress.

To the question of whether there is any benefit from a solarium, everyone must answer on their own. The opinion of doctors about the benefits of a tanning bed is made up of various factors. If there are no contraindications, and the number and duration of sessions are moderate, then it can be regarded as a health-improving procedure.

The benefits of a solarium for women

A solarium for girls and women is useful, but in moderation, like all cosmetic or wellness procedures. It helps you feel confident with a beautiful and even tan.

Attention! The production of vitamin D helps to slow down the aging process, the skin is smoothed and matte. This is especially important for those with oily skin.

The harm of a tanning bed for women is the risk of tanorexia. It is a morbid dependence of a person on ultraviolet rays. Because of it, the number of procedures is not regulated. Everything is done in order to cheer up.

But excessive exposure to ultraviolet radiation is harmful to the skin. Recently, doctors have been sounding the alarm because of a widespread skin cancer called melanoma. More and more people die from it every year. The annual increase in the number of cases is about 40%. Because of the fashion for tanning, women often do not listen to the recommendations of specialists who recommend that procedures be carried out with a certain frequency.

The benefits of a tanning bed for men

Tanning in a solarium is useful not only for women. General health procedures are also useful for men. To benefit from the UV rays, it is enough to visit the solarium for at least 2 sessions. An even tan will decorate the male body, which is no less important for some representatives of the stronger half than for women.

Can children go to the solarium

In 2005, the WHO (World Health Organization) issued a statement highlighting the particular dangers of using artificial tanning for children under 18 years of age. In many northern countries, the solarium has become very popular among teenagers. Meanwhile, over the past 40 years, the disease of melanoma has grown sharply.

For example, in Sweden - 3 times. Such a leap is associated with the uncontrolled visits of young people to places for artificial tanning. It is believed that the influence of ultraviolet radiation on the developing child's body is especially dangerous. Although, most likely, the fact is that children are more difficult to convince that only short-term procedures are useful.

In many European countries and some American states, minors have been banned from visiting solariums. In Germany, a fine of 50 thousand euros was introduced for violating the ban. There are no such restrictions in Russia yet.

Is it possible for pregnant women to visit the solarium

Sunbathing in a pregnant woman's solarium is possible only on the recommendation of a doctor. The expectation of the child leaves its mark on the body of the expectant mother. Many processes are not yet fully understood. There are different opinions about visiting a solarium during early pregnancy, often opposite. It is better to trust the advice of a specialist who accompanies the pregnancy.

Solarium for breastfeeding

A solarium for a nursing mother is recommended with a lot of "buts". They relate to the protection of the breast and uterus area with foils and creams with a high degree of effectiveness. There are undoubtedly benefits from the procedure, but it does not exceed the risk for the lactation process. Therefore, during GW, it is better to temporarily refuse the procedure.

Solarium during menstruation

It is not recommended to visit the solarium on critical days. The temperature in the capsule can rise to + 40 ° C. This affects the blood circulation and may lead to increased secretions. In addition, often during such periods, a woman feels unwell, and receiving such a procedure can increase the discomfort.

The benefits and harms of a tanning bed for psoriasis

During an exacerbation of psoriasis, ultraviolet rays are useful. Depending on the degree of the disease, the doctor prescribes a time limit. It should not be forgotten that the lamps currently in use were first developed for the treatment of skin diseases. In order not to harm the body, you must first consult a doctor.

How to sunbathe in a solarium

In order to sunbathe without harm to health, the following rules must be observed:

• immediately before the procedure, you should not wash with alkaline agents;
• all decorative cosmetics are washed off before the session;
• eyes are protected with special glasses;
• the hair is covered with a hat or kerchief so that it does not become dry and brittle;
• sensitive areas are covered with a layer of sunscreen;
• for the chest they use stikini, and for tattoos and lips - special lipstick;
• cold shower is not recommended after the session.

Attention! Whether or not to follow the rules is up to everyone to decide. But do not forget that 10 minutes in a booth or capsule corresponds to 2.5 hours in the sun.

What to take with you to the solarium

Before visiting, you need to prepare and purchase:

• light cap to protect hair;
• standing tanning slates;
• suntan cream;
• sunscreen;
• lipstick;
• stikinis (purchased in a solarium);
• a towel to remove the remains of the cream.

You can add the rest to the list yourself. For example, some people prefer to wipe the horizontal flask before the procedure.

How long can you sunbathe in a solarium

Every day you can increase the duration by 1 minute, bringing the time to a maximum of 10-11 minutes. 10-15 sessions will be enough for the skin to acquire a chocolate-bronze tan. This is an average, let's see what is recommended for each skin type.

Celtic type

It includes the owners of the lightest skin tone. They most often have light eyes and red or blonde hair. Representatives of this type of skin burn even in the dimmest sun. They should not sunbathe or use the strongest sunscreen in combination with a time limit. Maximum - 3-4 minutes once a week.

Nordic type

They are fair-skinned, fair-haired Europeans. They are also not susceptible to strong tanning, but they can burn. Therefore, the time is selected individually, approximately 4-5 minutes 2 times a week.

Central European type

The most common type. The skin is a little dark, tan lays down easily, sometimes it burns. Hair color light brown, chestnut or dark blond. With this type, the duration of artificial tanning procedures starts from 3-4 minutes and gradually increases to 10-11.

Mediterranean type

People with this skin type are most likely to have dark hair and dark eyes. The risk of burns is minimized, so they can sunbathe in a solarium for up to 15 minutes per session. By this time, you need to prepare the body. The best place to start is 4-5 minutes.

Solarium harm

The harm from visiting a solarium is most often observed if a person acts according to the principle "the more, the better." For example, with small doses of ultraviolet radiation, the work of the adrenal glands improves, and the absorption of oxygen by cells increases. With an excessive visit to the solarium, the opposite is true.

The use of old lamps in tanning salons, which have worked their way, harms the body. Before you "bite" the action in an unknown solarium, you should ask what caused this step and when the equipment was purchased.

Advice! It is not worth saving on such a procedure, it is better to choose solid, proven offices.

Contraindications to visiting the solarium

• children under 18;
• pregnant women;
• nursing mothers;
• hypertensive patients;
• people with excessive pigmentation on the skin, as well as with an abundance of moles and papillomas;
• patients with tuberculosis;
• people with diseases of the cardiovascular system;
• suffering from liver and kidney disease;
• while taking strong medications and antibiotics.

In other difficult cases, it is necessary to decide whether to visit a solarium or not with a doctor, a specialist in this field.

Conclusion

Scientists have found that the benefits and harms of a tanning bed are a consequence of limited or too frequent visits. To get a beautiful tan and not harm your health, you need to listen to the advice of experts and not violate the basic rules.

You'd be surprised: tanning salons are still popular. People go for artificial tanning for various reasons: so that the skin takes on a rested look, to dry out inflammation and prepare the body for vacation. The radiation in a tanning bed is different from natural radiation, such a tan does not bring any benefit - and here's why.

Is going to the solarium like sunbathing?

Solar radiation is divided into several types: UVA, UVB and UVC... The latter lingers in the atmosphere and does not reach the Earth's surface. UVB rays penetrate into the surface layers of the skin and cause burns, and UVA reach deeper layers and cause photoaging, the noticeable effect of which appears only after years. The same radiation is responsible for the development of melanoma. In tanning salons, they mainly use UVA radiation because it provides a quick darkening of the skin without burns. In this case, the radiation in the solarium on average 10-15 times more intense than natural. That is, 20 minutes under the lamps is equivalent to several hours in the open sun without protection.

I need vitamin D. Will the solarium help?

In winter, almost all residents of Russia have a lack of vitamin D, which many go to the solarium to replenish. But it is synthesized under the influence UVB radiation, which is practically not used in tanning salons. By the way, UVB rays also do not pass through glass and clouds. In order to get the required amount of vitamin D, you need to be in the open sun for about 15 minutes a day, and the use of sunscreen, according to many studies, has nothing to do with its synthesis. In conditions of lack of sun, WHO recommends eating foods containing vitamin D: dairy products, oily fish and egg yolks.

Can you dry acne in a solarium?

Treating acne with a tanning bed is a very common practice, but unfortunately it doesn't work. Light therapy is effective for treating a variety of skin conditions, including mild to moderate acne. But it does not use ultraviolet light, but rays from the visible spectrum, which give a red and blue glow. Scientists have not yet discovered the properties of UVA radiation that are useful for human skin. The pleasant effect of tanning is that it masks both the inflammation itself and the traces of it. But this tan will not last long, because UVA rays color the melanin that is already in the skin, without provoking the production of new. Because of this, trips to the solarium are becoming more frequent. Exactly the same, but at the same time, a safe effect will give self-tanning, which does not age the skin and does not cause melanoma.

And to prepare the skin for the vacation at sea?

Another popular practice is to go to the solarium before vacation so that the skin "gets used" to the sun in advance and does not get burned on vacation. The problem is that photodamage is not limited to burns: solar radiation damages cells in the superficial and deep layers of the skin, because of this, it loses its elasticity, and pigment spots appear. That is, the absence of burns does not mean that the skin is protected. In addition, tanning creates protection equivalent to approximately SPF 2-4, while the minimum protection starts with SPF 15, and for every day use products with a factor of at least 30.

What now - not go to the solarium at all?

A solarium is one of the most, if not the most harmful, procedure that is still popular today. Until now, it is believed that tanned skin is a sign of health, although in fact the opposite is true. And while natural solar radiation in limited quantities benefits in the form of the synthesis of vitamin D, then the lamps in the tanning salon only harm the skin. The Skin Cancer Foundation, for example, says that the risk of melanoma from tanning is higher than the risk of lung cancer from smoking, and people who regularly visit tanning are 75% more likely to develop melanoma. Back in 2012, a study was conducted that compared the skin condition of identical twins. The strongest difference was between sisters Jean and Susan. The first was very fond of tanning and looked 10 years older than her sister, who did not tan at all.