V childhood the skin of the face is elastic, smooth and pink. This condition is ensured by the production of collagen and elastin by the body. By the age of 25, the synthesis of these substances in the body is at its peak, then gradually begins to decrease. The natural aging process begins, and many people want to keep their skin youthful.
To preserve the youthfulness of the facial skin for a long time, you need to start thinking about it when the signs of aging have not yet appeared. Collagen and elastin production depends on many factors. Smoking, alcohol and stress significantly reduce their content, this has been proven by many researchers. Rational nutrition is also a prerequisite for maintaining youthfulness of the skin, since proteins, vitamins and microelements are needed for collagen synthesis. Prolonged exposure to the sun is detrimental to the skin, ultraviolet light dries it out and contributes to the formation of wrinkles. Proper daily skin care, nutrition and hydration will help keep natural beauty and youth. Therefore, in order to look 10-15 years younger than your peers after 40 years, you need to begin to form in advance the principles of a correct lifestyle. If you have bad habits - smoking, alcohol, etc., you need to get rid of them. Make it a rule to sleep at least 7-8 hours a day. Avoid stressful situations whenever possible. This is not easy if the lifestyle is associated with constant emotional stress - learn relaxation techniques. Bad habits also include the manner of screwing up your eyes, wrinkling your forehead, propping your cheeks with your hands when sedentary work, and frowning your eyebrows. These movements accelerate the appearance of mimic wrinkles, which become deeper over time due to excessive stress on the collagen fibers in these areas. Nutrition should be balanced. The synthesis of elastin and collagen is carried out in the body in the presence of the necessary components - amino acids, iron and vitamin C. It is necessary to get a sufficient amount of these substances daily from food. To do this, you need to compose your diet in such a way as to get these substances from different products every day. Amino acids for preserving youthful skin - proline, alanine and glycine are found in dairy products, eggs, liver and meat. Ascorbic acid is found in rose hips, citrus fruits, red fruits, peppers and cabbage. Iron is found in meat, buckwheat and apples. The diet should contain as little canned food as possible, if it is possible to avoid heat treatment of food - use it, eat raw vegetables. When preparing food, try to use steam method, so you will save the maximum amount of nutrients in the products. Do not forget to drink at least 1.5 liters of water a day, to maintain skin elasticity, it needs to be sufficiently hydrated. As daily care be sure to use contrasting washes. All those nutrients that you diligently included in your diet may not reach the upper layers of the skin if you do not provide it with good microcirculation. Be sure to wash your face in the morning and before going to bed with cosmetic ice... Such ice can be prepared with any herbs, for example, chamomile, mint, St. John's wort or plantain. Take 2 teaspoons of dry herb and pour a glass of boiling water over it. Then strain and pour into ice cube trays. After contrast treatments, morning and evening, apply the most effective anti-wrinkle oils - almond and wheat germ oils - to your skin. Apply the first layer of wheat germ oil with light movements along the massage lines of the face, after absorbing it with the same movements, apply the almond oil. After half an hour, blot excess oil with a napkin. These treatments help to retain moisture in the skin and maintain its elasticity. Try to use the same brands when using daily creams. Do not rely on creams containing collagen, as a rule, its molecules do not penetrate into the thickness of the skin due to their high molecular weight. They only help to retain moisture on the surface of the facial skin.
As soon as women begin to notice wrinkles in themselves, they have thoughts of old age. Of course it's a shame, but it's true that after 30, our skin starts to really age. First, we lose freshness, then mimic wrinkles appear, the next stage is the loss of firmness and elasticity, and after a while, according to the condition of the skin, we can determine how old we really are. Are there any ways, besides surgery, that would help postpone aging at least a little and give us the pleasure of youth and preserve the youthfulness of the facial skin.
It is also worth mentioning that men do not react so sharply to this question and the point is not that they do not care what their appearance is. The reason is that men age somewhat more slowly. Why this happens to this day remains a mystery. Therefore, as soon as a woman notices the first wrinkles in her, she begins to look for ways that would help her get rid of the first signs of aging and make her skin elastic and even. Of course, we will not be able to completely avoid this process as we ourselves help our skin to age and lose its former attractiveness. Not only our health in general, but also the condition of our skin can depend on what kind of life we lead, how we take care of ourselves. This is precisely the reason why we must carry out the prevention of skin aging.
What is aging and how do the first wrinkles appear on the face?
Today the whole world is talking about how old age can be overcome. Scientific discoveries in the field of genetic engineering are devoted to this topic. Many people cannot understand how scientists can stop the aging process at the genetic level. Also today you can come across a variety of theories of how you can stop aging, but they all have only a small part of the truth. The only thing scientists have been able to agree on is that aging is an inexplicable phenomenon that includes great amount processes that are closely related.Human inheritance can only affect 20% of the processes that lead to aging. Everything else will depend on external factors, climate, the state of the immune system, lifestyle, and so on. Many studies have proven that the first wrinkles that would indicate a person's age should appear only at 60 years old. If they occur earlier, then this is the result of stress and the sun.
Aging reasons
Free radicals have a huge impact on our body, which contribute to the aging of our skin. Gradually, free radicals and oxidants - aggressive oxygen - begin to form in our body, which begin to provoke the development of processes similar to rotting or rusting. Without noticing it, we begin to rot from the inside. Separately, our body needs oxidants as they are obligatory participants in some processes in our body, but quite often their amount significantly exceeds the required level. This can occur due to many factors: smoking, alcohol, prolonged exposure to the sun, infections.The sun's rays are the worst enemy for our skin. They are the ones that contribute to the formation of free radicals. When ultraviolet light affects the epidermis, it irreversibly destroys cells and causes pigmentation. Under the influence of the sun, together with other external factors, our skin over time begins to lose all the qualities that speak of its youth. The epidermis becomes very thin, and the collagen and elastin tissues decrease in volume several times. Muscles begin to stretch, and the subcutaneous fat, which makes our face more rounded, becomes very thin and then the face begins to lose its clear outline. All this leads to the gradual appearance of wrinkles and folds on the face.
The appearance of the first wrinkles and everything that experts tell us about aging is the main reason that we start looking for ways to protect ourselves from such a "tragedy". When pursuing such searches, it is always worth remembering that the skin needs to be balanced. There should also be an understanding that special diets, fitness and anti-aging cosmetics will not always be able to help you solve your problems. The main thing is to find the problem and begin to deal with it individually. Physical activity and lifestyle should not be determined by the factor that you want to maintain youth, but by the fact that you are concerned about your state of health. For each person, these conditions will be different and it is not worth adjusting to someone, you need to solve your problem.
Prevention of skin aging
In order to get even a little closer to the clue of how to preserve youth, you need to start from observing the correct regimen and a healthy diet. You must pay attention to ensuring that your diet is balanced and that you consume the required amount of proteins, carbohydrates and fats, as well as vitamins and minerals. If you are very often on strict diets or even a vegetarian, then get ready for the fact that your skin will begin to age very early. This can be explained very simply. Your body will be sorely lacking fatty acids and soon small and barely noticeable mimic wrinkles will turn into furrows, the skin will sag and you can already forget about youth.Also, in some cases, the body requires special antioxidants to help rid you of excess free radicals. (This was discussed just above.) Antioxidants are the main weapon in the fight against aging. They help us reduce the level of tissue damage, in some cases, thanks to them, recovery occurs faster, and with their help, you can slightly increase the duration of a person's life. Antioxidants can be found in many foods that are both healthy and delicious. Usually these are products vegetable origin... As soon as such foods are present in your diet, you can enjoy your youth for some time. The most important antioxidants include vitamins C, E, selenium, beta-carotene and others, which are found in carrots, oranges, and tomatoes. There are also a lot of antioxidants in berries (blueberries, blackberries, cherries, red grapes, raisins, prunes). There are such products among vegetables: spinach, red peppers, beets, eggplants, cabbage. Do not forget about the use of grains, which contain substances that will help you keep your youth.
The third basic rule of aging prevention is cosmetic care. More precisely, proper cosmetic care. It is very important to select funds individually for your requirements. Most often, it is individual recipes or remedies that help preserve the youthfulness of the skin and at the same time take into account all the needs of the body and the skin itself.
If you regularly use special creams, masks and anti-aging gels, you will notice that the wrinkles have receded a little and you have managed to delay aging for some more time. However, such a result can only be noticed when the funds are chosen correctly. In this case, it is worth considering the type of skin and much more.
If you start to apply all possible ways to preserve youth in time, then you will succeed and wrinkles will begin to appear at an older age. Remember, the main thing is to take into account the individuality of the skin and its basic needs.
All women think about the question: "How to stay young and beautiful longer?", And "How to keep the skin young?"
The sooner we start to think and not only think, but also properly care for the skin, the longer we can stay younger and more attractive.
Why do women need extra careful skin care?
Women are less fortunate with their skin. In men, due to its dominant hormone, the skin is dense and the collagen index is much higher.
Girls' skin retains moisture worse and reacts weaker to external stimuli. Women's skin is more vulnerable and reacts differently to changes in temperature.
Testosterone contributes to delayed skin aging. Men's skin stays in optimal condition longer, but if wrinkles begin to appear, it is more noticeable and immediately catches the eye.
Hide wrinkles stronger sex not so easy, even if they took up ad hoc corrections. After 40, the process of testosterone production decreases, which of course is reflected on the skin.
It becomes thinner more dry and changes its color. The reason for the more significant skin vulnerability is the increased acid-base balance in women.
Men often shave their facial hair, which is known to be a stressful situation for their skin. Due to this effect, the level of skin protection is reduced and without special aids aimed at moisturizing, men's skin will have, to put it mildly, a rotten look.
And just think, in the course of opinion polls it was found that men spend, on average, over 150 days in total throughout their life, to shave their face.
I wonder how much time girls spend on average shaving?
What the men are lucky in is that they have practically no manifestation of cellulite. But one way or another, men and women, in order to look good, go to many experiments.
But the peculiarities of their skin should be known, since not all methods of skin rejuvenation are suitable for the first and second. But let's start sorting it out in order.
What questions are of concern to women who have crossed the 30-year-old milestone:
- which contributes to skin aging
- how to keep the youthful skin of the face after 30
- how to take care of your skin
With age-related changes that occur in all women, this process occurs at different times for many reasons (genetics, skin care, lifestyle and nutrition).
Someone begins to notice the first signs as early as 25 years old, and someone else before 40 years old does not see serious changes. Over the years, our skin changes and of course not for the better, but still this process is simply inevitable.
At this age, the regeneration process in the cells is noticeably reduced, the skin loses moisture, elasticity, metabolic processes also slow down, the production of collagen and elastin is significantly reduced, and all this leads to the fact that the skin of the face looks tired, the complexion deteriorates, and mimic wrinkles begin to appear.
Even if you still do not notice any special changes, the biological clock has begun to work and is no longer in your favor. And more and more we are worried about the question "How to preserve youthfulness of facial skin after 30?"
In women after 30 years of age, nasolabial folds are already becoming noticeable (this hated triangle from nose to mouth for many women), also the wrinkle of concentration between the eyebrows becomes more noticeable when one starts laughing, you can notice more wrinkles around the eyes.
All this comes from the fact that the tone of the facial muscles decreases. Also, the changes are influenced by hormonal processes in the body, which are very active in this age range.
Unfortunately, all this cannot be stopped, but it is possible to significantly slow down the aging process of the facial skin.
Also, a big role in skin aging are commonplace reasons, which we do not even always guess about:
- not (lack of fiber, vitamins, but more carbohydrates and sugar consumed, as well as snacks on the run), also unbalanced nutrition (so down with diet, they are enemies of the youthful skin of the face)
- not the correct daily regimen, namely lack of sleep, not the correct posture during sleep (lying on your stomach, burying your face in the pillow)
- bad habits, namely alcohol and smoking, leave an imprint on your face
- lack of skin protection from external factors (sun, frost)
- improper use of decorative cosmetics (more quantity, poor quality)
All this leads to the fact that the skin of the face loses its youth. These changes take us mostly by surprise and spoil the mood. But we can delay this time if we take Special attention face skin and your lifestyle.
At this age, you need to take care of your face in a completely different way, not like at a younger age. Now, in addition to moisturizing, the skin needs protection and restoration.
Not only expensive salon procedures, but also homemade recipes proven over the years, as well as proper balanced nutrition and healthy image life. All these can in the fight against skin aging.
The grooming should be a constant, balanced and very thorough daily process. It is imperative to devote time to yourself in the morning and in the evening, 10-15 minutes is enough, but there will be a noticeable result that will not keep you waiting long.
You can divide the variety into salon and home care. All this, especially in tandem, gives an excellent result.
After 30 years, it is no longer a shame to seek the help of professionals who will help you choose the right complex of facial skin care, and will also prescribe procedures that are right for you.
Regular salon care helps a woman look much younger.
What can you do in the salon to keep your facial skin youthful after 30?
- facial cleansing (manual or hardware) has a tightening effect
- masotherapy (injection of a small amount of active substances under the skin with a needle)
- face peeling (necessary to get rid of dead cells)
- facial massage
These are the most basic salon directions for skin care that will help your skin look younger after 30 years.
Also, do not forget and home care, which also works wonders, if you are not lazy and choose the right procedures, as well as caring cosmetics, the result will be on the face, or rather on the face.
Care includes:
- proper nutrition rich in vitamins
- be sure to wash off all makeup from the face at the end of the day
- high quality decorative cosmetics
- facial massage
- wipe your face with ice cubes (it is better to use decoctions of medicinal herbs)
- homemade soft peeling (you can use oatmeal, honey)
- homemade face masks (there are a large number)
Proper nutrition is the key to health, so you shouldn't litter your body with fatty, sweet foods. The skin will not thank you for this.
You also need to consume plenty of clean drinking water every day. Water is a drink of beauty and you shouldn't forget about it.
At this age, it is better to wash off cosmetics with cosmetic milk or tonic, which, in addition to removing impurities, also nourish and moisturize the skin of the face. It is imperative to wash off cosmetics!
As for cosmetics, then you need to choose very carefully, in this case, you should not save.
To preserve the youthfulness of the facial skin after 30, you need to choose the right and caring cosmetics, namely creams, tonics, serums. Women over 30 should already pay attention to creams that contain moisturizing and nourishing ingredients, essential oils.
In summer, it is better to use lighter moisturizers, but be sure to use a day cream with a sun protection filter. And in winter, give preference to more oily and nourishing creams that will fill the skin with all the beneficial substances and protect from bad weather.
Rejuvenating home procedures, namely rubbing the skin with ice cubes, also play an important role in preserving the youthfulness of the skin of the face after 30. It is very easy to make this ice at home.
Instead of washing your face, this morning refreshing massage will give your skin a pleasant sensation and slow down the aging process. Ice cubes with medicinal herbs (chamomile, St. John's wort, calendula, mint) are considered more effective.
You need to wipe your face very carefully, without pressing on the skin of the face, so as not to injure it. The procedure should last no more than 2 minutes, otherwise you can harm yourself. It is advisable to do this daily.
Watermelon juice, especially frozen, is an excellent helper with aging facial skin. Also, skin care after 30 years old will not do without peeling and cleansing with a scrub. Just do not abuse these procedures.
Women with dry skin should do this procedure no more than 1 time a week, and women with oily and normal skin can do it twice a week, but not more often.
The simplest and most effective scrub recipe can be made at home without difficulty. Take in a handful of dry oatmeal, namely flakes, moisten them in warm water or milk and massage your face with this gruel for about 3 minutes, then rinse with warm water.
Masks are also a must if you want to keep your skin youthful. They need to be done regularly at least 2 times a week, and not from time to time.
Before applying the mask on the face, you must first prepare the skin for this, namely, make a steam bath with herbs, in order to open the pores, get rid of hardened cells.
After that, you can make a light scrub, but only very gentle, so as not to injure the steamed skin. Perfect with oatmeal. In addition to the skin of the face, one must not forget the neck, it also ages quickly and gives out the age of a woman.
Therefore, you need to take care of this area no less than your face. There is a large selection of recipes for face masks, everyone will find for themselves those that suit you and your skin type:
Egg mask
Beat the yolk of one egg with cream, add a little flour for thickening. Apply for 15-20 minutes, rinse with warm water. The mask perfectly rejuvenates the skin.
Banana mask
Grind banana pulp with 1 teaspoon of cream and ½ spoon of starch. Apply to face, rinse off after 15-20 minutes.
Anti-wrinkle carrot mask
Chop small fresh carrots, mix with 1 tsp. potato starch and 1 protein chicken eggs... Apply the mixture to your face. After 30 minutes, wash off with warm water.
Parsley mask
finely chop parsley, add 1 tsp. oatmeal or potato starch, apply on face for 20 minutes, rinse with warm water
Mask with cottage cheese and sour cream
Mix a teaspoon of cottage cheese with two teaspoons of sour cream and add a pinch of salt. Apply the mass to the face and leave for 20 minutes. Wash off with warm water, apply cream. The mask perfectly moisturizes and evens out skin tone.
Potato mask
Apply warm mashed potatoes to your face (you can add a little olive oil) and leave for 20 minutes, rinse with cool water. This mask will help not only get rid of fine wrinkles, but also smooth dry skin.
Apple mask
Make applesauce and add sour cream to it. Apply the mask for 15-29 minutes. Perfectly refreshes the face and improves the complexion.
Cucumber and potato mask
Grate raw potatoes and fresh cucumber, mix in equal amounts. Apply on face for 20 minutes, then rinse with warm water. Excellent anti-aging mask.
Well, in conclusion, I would like to note that in order to keep the skin of the face young, you must first of all love yourself and take care of yourself. In order to be young and beautiful for a long time, you need to make a lot of efforts.
All this is a lot of daily work... At this age, it is still possible to deceive the time, though not much, but it is possible. You just need to give up bad habits, not proper nutrition, daily routine.
And also make it a rule to take care and take care of your face skin, protect it from external harmful factors, visit a beautician, at least 1 time in 2 months, drink plenty of clean drinking water, do not use low-quality cosmetics.
At this age, a woman is beautiful and young, so help yourself to be the same for a while. Everything is in our hands, namely yours!
Today I am celebrating my 35th. You can congratulate me.
Have you seen a picture of a sad cat sitting in a cap over a cake? I have about the same expression on my face now.
“We need to have fun. It's your birthday! " - you will say.
Sad sigh.
I love my birthday. Only the slowly creeping old age scares me and, on the contrary, the receding youth. And don't be fooled that you didn't have such thoughts. I look in the mirror - the skin of my face is not the same. Hair is not as shiny as it was at 20. And I picked up a little on the same birthday cakes.
The husband kicks all morning to think positively. But what positive are we talking about when I discovered another wrinkle?
Having drunk a glass of red right in the morning (and what, on your birthday you can!), I was inspired. There is no early old age! How to keep your skin youthful?
I dive into Google. Below I will share my tips with you, we will "save" together!
Yes. The first item on my anti-aging list is sleep. No matter how hard I tried to find a miraculous face cream, which will give an effect equivalent to good rest, alas.
I remember my student years: Lyubka and Vovchik and I could dance until morning. Then drink a huge amount of coffee and immediately run to the exam. Pass it perfectly, by the way. Save the scholarship. And, of course, go celebrate until the next morning.
My cheeks were then pink, my face and eyes were shining, and the night dancing only improved my figure.
Now, every hour of lack of sleep settles on my face a light blue under my eyes. And it's not that blue doesn't suit me, of course….
Write down the basic rules of healthy sleep on a sheet of paper and glue in a prominent place:
Forget about the phrase "You will sleep through your life."
For youthful skin, you need to sleep at least 8 or even 9 hours. And no, not from 2 am to 10 am. It's time to remember that the whole body recovers better if you fall asleep before 22.00.
I have a friend who even opens a window at -25. Her skin, by the way, is glowing with youth and health at her 40s. But here we focus on our body. It may be enough for you to open the door for air circulation.
Comfortable pillow, matching mattress.
The mattress should not be firm or soft. The pillow is neither high nor too flat. And by the way, the recommendation of a psychologist to sleep with my spouse under different blankets came up to me. At the same time, the quality of sleep has improved, and keeping the relationship at the same excellent level is not a problem.
Linens.
Yeah, and that's important. Buy a beautiful bed, which you will be happy to fit in the evening. And by the way, have you noticed that falling asleep on a clean bed is much more pleasant?
Conclusion: we change bed linen once a week consistently, and more often in summer. Don't use air conditioners. Allergies, swollen face in the morning and watery eyes - pain.
And the last thing: when falling asleep, give up the TV mumbling under your ear.
Like someone mumbling? Ask your husband to tell you a story or stroke you until you fall asleep. I'll try it today, I swear!
The second tip is also simple. But why is it so difficult to stick to it?
I started drinking water the same way as I went on a diet. Every Monday. But then a misted can of cola was treacherously in my hand.
Finding out that you are not drinking enough water for your body is as easy as shelling pears: comparatively dark color urine (sorry, I'm a lady) and occasional urination.
Save yourself life hacks that will help you start drinking more water. As I tear it from my heart, but a long youth requires decisive measures:
- Place water bottles all over the house.
Near the computer, on the work surface in the kitchen, on the dressing table. You don't have to drink it all at once. Take a few moderate sips and get on with your business. - Cocktail n-n-nada?
If you add a bunch of mint and a slice of lemon (orange / apple) to the water, you get a very tasty drink. Such water is also useful and well absorbed. NO, sugar is not allowed. - Always with you.
You should have a bottle of water in your bag. Is always. On a walk, on the way to work, on a visit. "And when it comes to it in the wrong place, what to do?" - you ask. If you take 1 small sip, then you will definitely not be impatient to the destination. But if you drink the whole bottle in one gulp - expect trouble.
Council number 3. Do you want to keep your youth? Learn to temper.
Did you know that the contrast shower tightens the skin, preserves youth and elasticity, removes cellulite and improves blood circulation? And the immunity becomes stronger, sleep and headaches disappear.
Of course, winter swimming is ideal in order to preserve youthfulness of the skin. But I can't be forced to dip my toe into the hole for any price. Maybe your enthusiasm to keep youthful will be stronger? Then share with me.
And, of course, a couple of secrets for taking a shower, which will give the skin elasticity and freshness:
- For youthful skin, take a shower under warm water (not hot!) At the end - turn on cold water. It is worth starting to pour over from the feet and smoothly rise higher.
Breathe deeply. Exhaling helps the body to cope with this mini-stress. Alternate douches: 1 minute cold water, 2 minutes - warm.
Finish off cold if it's morning or you're not using moisturizers. Finish warm if you plan to pamper your skin with oil or nourishing cream.
- If you shower 2/3 times a day, I advise you not to use skin gels every time. Household chemicals very dry skin, which leads to early aging.
Especially do not wash your face with soap (or any other means) more than once a day. It is great to wipe your skin with an ice cube (chamomile, for example) in the morning.
- Use different towels for hands, body and face.
You will thank yourself later for such a trifle.
But I don’t remember that I would eat such a beauty.
Minimize (and ideally refuse altogether): rolls, cakes, sweets and chocolates. And anything that will cause your skin to break out with pimples, rashes, or blush. After all, our covers are so closely related to what and how we eat.
The basis of your diet should be vegetables and fruits, lean meat and fish, dairy products (also not fatty) and very little cereals. For lovers of sweets - honey, dried fruits and nuts. Remember that nuts are high in calories, and dried fruits are often soaked in sugar syrups.
The youthfulness and beauty of the skin is largely dependent on nutrition. Your face and body will thank you.
You need to moisturize not only from the inside, but also from the outside. It is necessary. I had a friend who did not use body creams, believing that "there is nothing to stuff the skin with any filth." Is it so?
When it comes to store-bought, inexpensive body lotions, then maybe. But I prefer oils. They are truly a treasure of benefits for the skin of the face and body, prolonging youth.
- Apply the oil to damp skin using light, pounding movements. So it is better absorbed, and massage for the skin is a useful thing.
- We also apply body oil to damp skin. Ideally, after that, walk around naked for a few minutes until everything is well absorbed. Well, you’ll tease your husband at the same time.
- Choose “your” oil that suits your skin type. A universal option is coconut.
| Essential oils | Problems to be solved |
|---|---|
Tea tree oil | Acne and inflammation on the skin, excessive oiliness of the scalp and hair, dandruff. It has a powerful antiseptic, anti-inflammatory effect. |
Ylang Ylang Oil | Wrinkles, various skin imperfections. It has anti-aging and smoothing properties. |
Broccoli oil | Split ends, dull and brittle hair. Wrinkles and signs of aging on the skin of the face. |
Lemon oil | Wrinkles, oily skin, age spots. |
Lavender oil | Oily facial skin, inflammation and acne, oily scalp, dandruff. |
Sandalwood oil | Brittle, dull hair, dry skin of the face, inflammation on the face, signs of aging. |
Peppermint oil | Fading skin, wrinkles, inflammation and acne, oily scalp and face. |
Chamomile oil | Pigmentation, allergic skin reactions, acne. Brittle hair, irritated scalp. |
Carrot seed oil | Stale complexion, pigmentation, wrinkles. Split ends, brittle and weak hair without shine. |
Rosemary oil | Fading skin, wrinkles, inflammation and acne, scars and scars. |
Council number 6. Re-tune to the "positive and youthful" mode.
If you are also used to thinking in a standard and gray way, we have something to work on together. We urgently need to reconfigure!
You can start your journey into the world of positivity and ease from the following bases: Louise Hay, Joe Vitale, Peel Norman (look for books by their authorship).
Do you believe that our the physical state and state of mind are closely related? How can the skin be tightened, the face radiate youthfulness, if in your head one thought is sadder than another? Are your shoulders lowered, is your speech replete with stop words and negative messages? I doubt.
Write down the following affirmations on your sheet and glue them to the mirror:
- I radiate youth, health and beauty.
- I am the love.
- I love myself and accept myself completely. With all its flaws.
- My body is strong, my back is strong and even, my shoulders are straightened, my legs are healthy and beautiful, my skin is firm, and my face is young and smiling.
- The whole Universe helps me to stay healthy and happy, keep energy and be filled with love.
Sadly, but keeping the skin young, and especially the skin of the face, will not work without physical exertion. And I'm not talking about the iron in the hall right now. Yoga, dancing, light jogging, fitness, stretching - any load that makes you happy.
Sport improves blood circulation, trains the cardiovascular system, keeps muscles and tendons in good shape, strengthens joints. The skin becomes more elastic, its color is noticeably improved, and the cheeks acquire a natural glow.
And, of course, the main thing is regularity! Today you run, tomorrow you dance, the day after tomorrow you do yoga, and the next day you have good sex (better training, huh?)
How I love the bathhouse and sauna! Perhaps this is the coolest advice that will help maintain youthfulness and elasticity of the skin. A trip to the "steam room" perfectly helps the skin to get rid of toxins and toxins. The pores open, a natural deep cleansing occurs.
Of course, there can be no talk of alcohol in the bath. And, of course, if you have contraindications - sit in the chill, and preserve the youthfulness of your face and body using other methods.
All kinds of scrubs and peels in the sauna - this is what will help keep the skin youthful! I will tell you a couple of the simplest, but cool scrubs that will not leave any lady indifferent.
1) Coffee scrub (for body, rough skin of hands and feet).
- Half a glass of coffee grounds.
- 2 tablespoons of coarse sea salt.
- 2 tablespoons of oil (coconut, olive).
- 4-5 drops of vitamin A and E.
- 4-5 drops of essential oil (whichever you like).
IMPORTANT!
The scrub is quite abrasive. Be careful with it if your skin is prone to dryness or there is inflammation on the body. Do not use on your face!
2) Oatmeal skin scrub.
- 2-3 tablespoons of oatmeal.
- 2-3 teaspoons of honey.
- 2-3 tablespoons of fat sour cream (kefir).
We massage the face and décolleté area.
3) Clay scrub.
- 1-2 tablespoons of clay.
- 1 tablespoon of water.
- 1 teaspoon coconut oil
- 1 teaspoon of sea salt (fine or medium).
Suitable for the whole body.
4 recipes for wonderful face masks to help keep skin youthful
Sipping some water, I wrote out a detailed plan for the next week. And I'll start running, and eat right (that's just milk the birthday cake).
And, of course, I will make face masks. To keep your skin healthy and youthful, it needs to be pampered occasionally.
I brushed off the shop masks right away. How do I know what they stuffed there? As my grandmother says: "Don't put on your face what you won't eat."
# 1. Spirulina mask.
This seaweed is now very popular. It contains vitamins A, B, C and E, which our skin needs so much. It smells, however, creepy. But what will you not do for the sake of youthful skin, huh?
- Crush a couple of spirulina tablets until crumbly.
- 1-2 teaspoons of water.
- 1 teaspoon of your favorite face oil (I have olive oil available).
- 1-2 drops of lemon juice (not worth it if you have hypersensitive skin).
Mix everything, apply on a damp, clean face for 20-25 minutes. Wash off. Enjoy a toned face.
No. 2. Aloe vera mask for youthful skin.
- Half an ampoule of aloe (sold in any pharmacy; the issue price is a penny).
- 1 teaspoon of your favorite oil.
- 1-2 drops of vitamin A or E.
Apply on face for 30 minutes. We turn on relaxing music. We meditate by closing the household on the other side of the door. The skin will thank you for this smoothed wrinkles.
No. 3. Honey mask for the skin.
Honey is a universal remedy. It helps to improve the immune system, strengthen the health and keep the skin youthful! And many consider honey even a conductor of energy ...
- 2 tablespoons of honey (liquid, always warm).
- 2 teaspoons of your favorite face oil.
Everything. Apply the mask to cleansed face for 30 minutes. We breathe in the incredible aroma of honey. We remember our grandmother, summer warm days, milk with a sweet crust of bread. We love ourselves.
The facial skin after this mask will become velvety and silky.
No. 4. Egg mask on guard of youth.
beauty and youthfulness of the skin
As old as the world, but such an effective egg mask. Helps maintain youthful complexion. Moreover, it is suitable both for dry skin (we use yolk in the composition) and for oily skin (we replace the yolk with protein).
My skin is prone to dryness, so I take:
- Egg yolk - 1 pc.
- 1 teaspoon olive oil
- 0.5 teaspoon honey.
- A couple of drops of vitamin A or E.
Actually, my short synopsis on the topic “ How to keep skin youthful»I declare closed. Starting today, I will certainly start caring for my skin in all possible ways! When, if not on your birthday?
In the meantime, eat a tiny piece birthday cake…
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In skin care, everything is individual. And yet there are guidelines that will suit everyone. We asked leading experts in the field of dermatology and cosmetology to name universal rules that will help delay skin aging.
Learn to relax
Dr. Olivier Courten-Clarence, CEO of the Clarins Group, advises: “Relax your facial muscles as often as possible and relax yourself. When you are tense without noticing it, you clench your jaw and frown. As a result, a wrinkle forms between the eyebrows, the tips of the lips sink. A relaxed face looks calm and attractive.
Do breathing exercises regularly. For a few minutes, forget about problems, find a quiet place, take a comfortable position and breathe slowly, if possible with your nose, without effort, gradually lengthening the exhalation. This contributes to the saturation of cells with oxygen, gives the face freshness and radiance. During water procedures, rinse your face with cool water. This technique maintains skin tone. "
Three main stages
Dr. David Orentrek, Clinique's Lead Dermatologist, recommends repeating three simple steps every morning and evening: cleansing, exfoliating and moisturizing. The composition and format of the products depends on your skin type. So, you can clean your face with dermatological soap (if you have oily skin) and a delicate foam (if it is sensitive).
During water procedures, rinse your face with cool water, this maintains skin tone
Many people exfoliate their skin from time to time. using harsh exfoliators, but this is not entirely true. “Together with the appearance of new cells, a layer of dead cells forms on the surface of the skin. In the morning, you need to remove the layer that has formed overnight. Therefore, you should cleanse and exfoliate your skin in the morning and in the evening. Facial care is akin to exercise - it is better to do it regularly according to a program specially designed for you than to overload the body with intense exercises from time to time, ”says David Orentrek.
All around the water
“The care products only moisturize the skin by 20% in the outer layer. The remaining 80% of moisture comes from food, drink and dietary supplements, ”says star dermatologist Dr. Howard Murad, creator of his own line of cosmetics Dr. Murad. The specialist claims that the water, which is necessary for the cells to function properly, is best obtained from food - fresh vegetables and fruits. They should form the basis of the daily diet.
In cosmetics, it is better to give preference to creams with components that attract and retain moisture inside the cells. These are lecithin, hyaluronic acid, plant extracts (cucumber, aloe), oils (shea tree and borage seeds).
Simple moves
French cosmetologist Joelle Siocco, the creator of the author's facial massage techniques and the L'Oréal Paris brand consultant, believes that any treatment should be supplemented with self-massage. It takes from 3 to 5 minutes, is suitable for any age and skin type, and increases the effectiveness of cosmetics.
In cosmetics, it is better to give preference to creams with components that attract and retain moisture inside the cells.
First, you need to improve lymph flow. To do this, press simultaneously with the index, middle and ring fingers of both hands on the skin, moving from top to bottom - from the forehead to the décolleté. Then you need big and forefinger both hands gently grasp and lift the skin without stretching it too much. With such pinch movements, you need to work out the entire face, neck and décolleté. Finally, you need to pat yourself on the face with your fingers so that the skin turns slightly red. Such "slaps" stimulate blood circulation, enrich the skin with oxygen and increase its tone.
Less but better
London beauty therapist John Tsagaris, creator of Skin Point Eight and author of acupuncture-based rejuvenation, says most women misuse their skincare: "For example, the more products you put on, the better."
“But the more of all kinds of products are on your face, the more they will provoke the appearance of bacteria, blackheads and inflammation, - continues John. - It is better to act less on the skin. Oily skin it is contraindicated to cover with a too thick layer of cream, and for dry one cannot use light textures. "
In addition, John Tsagaris advises to go to baths, saunas and spa treatments more often. They improve tissue trophism, accelerate metabolism, open and cleanse pores, free the skin from dead skin cells and make it more receptive to cosmetics.
