The harm and benefits of a tanning bed: is there anything to be afraid of? How to sunbathe in a solarium How does a solarium affect different people

The fashion for tanning appeared in European countries relatively recently, about 40 years ago. But since the summer season is limited almost everywhere, they began to use various artificial methods of obtaining it. Among the main ones are the solarium. It gives a long-lasting and beautiful tan all year round, which cannot fail to attract attention. At the same time, the benefits and harms of a tanning bed are not fully understood. But facts are already emerging that speak for themselves.

What is a solarium

This is a specially equipped booth for artificial tanning. Most often it is equipped with low pressure ultraviolet lamps coated with a phosphor. This allows for a close-to-natural tan. The principle of action is based on the effect of rays on different layers of the skin, under the influence of which the pigment melanin begins to be produced. It gives our skin a bronze tint.

There are 2 varieties:

• vertical;
• horizontal.

The latter are more like large capsules where a person lies. Each type has its pros and cons, which determines the degree of preference.

Sunbathing in a vertical solarium is liked by someone who does not like the contact of the body with the surface, where someone has already been lying before him. Modern vertical cabins are equipped with cooling systems to prevent overheating of the body. In many beauty salons in the solarium there are musical centers and aroma complexes.

Vertical options are preferred by those who like an even tan. Here you can raise your hands and sunbathe equally from all sides. In addition, the door can be kept slightly ajar. This is suitable for those who do not like to be in a confined space.

Sunbathing in a horizontal solarium is pleasant for those who want to get a portion of ultraviolet radiation and lie down. This is the main advantage of this modification. You can relax and forget about your problems, and at the same time - sunbathe. Anyone who doubts the purity of the capsule can use the vertical version.

What is the use of a solarium

It should not be forgotten that at first the lamps used in modern booths began to be produced for wellness procedures. Such lamps have been indicated for certain bone or skin conditions such as psoriasis. If the rules for visiting the solarium are followed, then only benefits can be obtained from the procedure. The following advantages can be listed:

1. Many people note the psychological recovery after the sessions. It is used by some as a remedy for seasonal depression. Due to the widespread claim that ultraviolet light helps to increase serotonin levels, artificial tanning has become popular in countries with low sun exposure.
2. It is known that under the influence of ultraviolet rays, vitamin D is synthesized faster, long-term deficiency of which can affect health and even provoke cancer.
3. The benefits of a tanning bed for the skin have been proven for a long time. Problems such as psoriasis, fungal skin lesions and acne are successfully treated in complex ways. They also include exposure to ultraviolet radiation.
4. The immune system is strengthened with proper tanning. If you do not abuse the procedure, then the person will get sick less. This is especially noticeable during periods of outbreaks of flu and colds.
5. Useful for chronic diseases of the upper respiratory tract: bronchitis, rhinitis, sinusitis. Ultraviolet rays will heal and strengthen the body, help it fight inflammatory processes.
6. Small doses of ultraviolet light help to improve the absorption of oxygen by cells.
7. Before a trip to sunny countries and an active tanning period, it is recommended to undergo several procedures to prepare the body for stress.

To the question of whether there is any benefit from a solarium, everyone must answer on their own. The opinion of doctors about the benefits of a tanning bed is made up of various factors. If there are no contraindications, and the number and duration of sessions are moderate, then it can be regarded as a health-improving procedure.

The benefits of a solarium for women

A solarium for girls and women is useful, but in moderation, like all cosmetic or wellness procedures. It helps you feel confident with a beautiful and even tan.

Attention! The production of vitamin D helps to slow down the aging process, the skin is smoothed and matte. This is especially important for those with oily skin.

The harm of a tanning bed for women is the risk of tanorexia. It is a morbid dependence of a person on ultraviolet rays. Because of it, the number of procedures is not regulated. Everything is done in order to cheer up.

But excessive exposure to ultraviolet radiation is harmful to the skin. Recently, doctors have been sounding the alarm because of a widespread skin cancer called melanoma. More and more people die from it every year. The annual increase in the number of cases is about 40%. Because of the fashion for tanning, women often do not listen to the recommendations of specialists who recommend that procedures be carried out with a certain frequency.

The benefits of a tanning bed for men

Tanning in a solarium is useful not only for women. General health procedures are also useful for men. To benefit from the UV rays, it is enough to visit the solarium for at least 2 sessions. An even tan will decorate the male body, which is no less important for some representatives of the stronger half than for women.

Can children go to the solarium

In 2005, the WHO (World Health Organization) issued a statement highlighting the particular dangers of using artificial tanning for children under 18 years of age. In many northern countries, the solarium has become very popular among teenagers. Meanwhile, over the past 40 years, the disease of melanoma has grown sharply.

For example, in Sweden - 3 times. Such a leap is associated with the uncontrolled visits of young people to places for artificial tanning. It is believed that the influence of ultraviolet radiation on the developing child's body is especially dangerous. Although, most likely, the fact is that children are more difficult to convince that only short-term procedures are useful.

In many European countries and some American states, minors have been banned from visiting solariums. In Germany, a fine of 50 thousand euros was introduced for violating the ban. There are no such restrictions in Russia yet.

Is it possible for pregnant women to visit the solarium

Sunbathing in a pregnant woman's solarium is possible only on the recommendation of a doctor. The expectation of the child leaves its mark on the body of the expectant mother. Many processes are not yet fully understood. There are different opinions about visiting a solarium during early pregnancy, often opposite. It is better to trust the advice of a specialist who accompanies the pregnancy.

Solarium for breastfeeding

A solarium for a nursing mother is recommended with a lot of "buts". They relate to the protection of the breast and uterus area with foils and creams with a high degree of effectiveness. There are undoubtedly benefits from the procedure, but it does not exceed the risk for the lactation process. Therefore, during GW, it is better to temporarily refuse the procedure.

Solarium during menstruation

It is not recommended to visit the solarium on critical days. The temperature in the capsule can rise to + 40 ° C. This affects the blood circulation and may lead to increased secretions. In addition, often during such periods, a woman feels unwell, and receiving such a procedure can increase the discomfort.

The benefits and harms of a tanning bed for psoriasis

During an exacerbation of psoriasis, ultraviolet rays are useful. Depending on the degree of the disease, the doctor prescribes a time limit. It should not be forgotten that the lamps currently in use were first developed for the treatment of skin diseases. In order not to harm the body, you must first consult a doctor.

How to sunbathe in a solarium

In order to sunbathe without harm to health, the following rules must be observed:

• immediately before the procedure, you should not wash with alkaline agents;
• all decorative cosmetics are washed off before the session;
• eyes are protected with special glasses;
• the hair is covered with a hat or kerchief so that it does not become dry and brittle;
• sensitive areas are covered with a layer of sunscreen;
• for the chest they use stikini, and for tattoos and lips - special lipstick;
• cold shower is not recommended after the session.

Attention! Whether or not to follow the rules is up to everyone to decide. But do not forget that 10 minutes in a booth or capsule corresponds to 2.5 hours in the sun.

What to take with you to the solarium

Before visiting, you need to prepare and purchase:

• light cap to protect hair;
• standing tanning slates;
• suntan cream;
• sunscreen;
• lipstick;
• stikinis (purchased in a solarium);
• a towel to remove the remains of the cream.

You can add the rest to the list yourself. For example, some people prefer to wipe the horizontal flask before the procedure.

How long can you sunbathe in a solarium

Every day you can increase the duration by 1 minute, bringing the time to a maximum of 10-11 minutes. 10-15 sessions will be enough for the skin to acquire a chocolate-bronze tan. This is an average, let's see what is recommended for each skin type.

Celtic type

It includes the owners of the lightest skin tone. They most often have light eyes and red or blonde hair. Representatives of this type of skin burn even in the dimmest sun. They should not sunbathe or use the strongest sunscreen in combination with a time limit. Maximum - 3-4 minutes once a week.

Nordic type

They are fair-skinned, fair-haired Europeans. They are also not susceptible to strong tanning, but they can burn. Therefore, the time is selected individually, approximately 4-5 minutes 2 times a week.

Central European type

The most common type. The skin is a little dark, tan lays down easily, sometimes it burns. Hair color light brown, chestnut or dark blond. With this type, the duration of artificial tanning procedures starts from 3-4 minutes and gradually increases to 10-11.

Mediterranean type

People with this skin type are most likely to have dark hair and dark eyes. The risk of burns is minimized, so they can sunbathe in a solarium for up to 15 minutes per session. By this time, you need to prepare the body. The best place to start is 4-5 minutes.

Solarium harm

The harm from visiting a solarium is most often observed if a person acts according to the principle "the more, the better." For example, with small doses of ultraviolet radiation, the work of the adrenal glands improves, and the absorption of oxygen by cells increases. With an excessive visit to the solarium, the opposite is true.

The use of old lamps in tanning salons, which have worked their way, harms the body. Before you "bite" the action in an unknown solarium, you should ask what caused this step and when the equipment was purchased.

Advice! It is not worth saving on such a procedure, it is better to choose solid, proven offices.

Contraindications to visiting the solarium

• children under 18;
• pregnant women;
• nursing mothers;
• hypertensive patients;
• people with excessive pigmentation on the skin, as well as with an abundance of moles and papillomas;
• patients with tuberculosis;
• people with diseases of the cardiovascular system;
• suffering from liver and kidney disease;
• while taking strong medications and antibiotics.

In other difficult cases, it is necessary to decide whether to visit a solarium or not with a doctor, a specialist in this field.

Conclusion

Scientists have found that the benefits and harms of a tanning bed are a consequence of limited or too frequent visits. To get a beautiful tan and not harm your health, you need to listen to the advice of experts and not violate the basic rules.

Types of tanning salons

Vertical solarium

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See what "Solarium" is in other dictionaries:

Solarium- A site or structure for sunbathing Source: GOST 17.1.5.02 80: Nature protection. Hydrosphere. Hygienic requirements for recreation areas of water bodies ... Dictionary-reference book of terms of normative and technical documentation

SOLARIUM- (from lat. sol sun), a place for sunbathing; more correct aerosolarium, since every sun bath is one. timed and airy. When sunbathing, in addition to direct sunlight, diffused solar radiation is also used. ... ... Great medical encyclopedia

- (lat. solarium from sol sun), a platform equipped for sunbathing ... Big Encyclopedic Dictionary

Ushakov's Explanatory Dictionary

SOLARIUM, solarium, and SOLARIUM, solarium, husband. (lat. solarium terrace or flat roof on the south side, from sol sun) (spec.). Sunbathing area. Ushakov's explanatory dictionary. D.N. Ushakov. 1935 1940 ... Ushakov's Explanatory Dictionary

SOLARIUM, me, husband. Sunbathing area. Ozhegov's Explanatory Dictionary. S.I. Ozhegov, N.Yu. Shvedova. 1949 1992 ... Ozhegov's Explanatory Dictionary

Present, number of synonyms: 4 aerosolarium (1) heat (23) minisolarium (1) ... Synonym dictionary

- (lat. solarium sol sun) 1) the ancient Romans had a terrace, flat roof on the south side of the house; 2) a specially equipped area, a place for sunbathing; 3) in poultry farming, a fenced area with a hard surface, designed for ... ... Dictionary of foreign words of the Russian language

I AM; m. [lat. solarium] Sunbathing area. * * * solarium (Latin solarium, from sol sun), a platform equipped for sunbathing. * * * SOLARIUM SOLARIUM (lat. Solarium, from sol sun), a platform equipped for receiving ... encyclopedic Dictionary

solarium- naminių paukščių lauko aptvaras statusas Aprobuotas sritis paukštininkystė apibrėžtis Lauke, paprastai prie paukštidės, aptvertas plotas naminiams paukščiams dieną laikyti. atitikmenys: angl. open run vok. Auslauffläche rus. walking; walking ... ... Lithuanian dictionary (lietuvių žodynas)

Comment on the article "Solarium: benefit or harm"

How to choose the best solarium lamps.
1 way - for the price. You buy the cheapest lamps and don't get the result.
Although the lamps are identical in appearance, they differ in the power of ultraviolet radiation.
The technical characteristics of tanning lamps can be found in the technical data sheet for the lamp (DATA SHEET). The passport is issued by the manufacturer. See three positions
1) UVA flux power (indicated in watts W). This is the total wattage of the lamp in the ultraviolet spectrum. The higher it is, the better. Minimum 22 watts and maximum 52 watts.
2) This is the percentage of Type B (UVB) radiation of the total lamp power (UVA). For professional lamps from 2% -3.6% (horizontal solarium) and from 2.6% -5% (vertical solarium) The higher both indicators - the better and deeper tan and more clients.
3) Lamp life. There are 500, 600, 800 or 1000 hours. After this time, the lamp will lose 30% of its power. You can find passports for lamps by typing in the search engine "Technical characteristics of lamps for a solarium" or ask the seller of lamps for a solarium. For opponents of the solarium, I report that all these figures are below the natural solar radiation at the equator at noon. In 10 minutes on the beach in Egypt, you can easily receive a higher dose of radiation than in a solarium.

And I would advise, before speaking so categorically about harm, to think - who will inflict it on you? Certainly not ultraviolet light, which, like water, can be used for creative and destructive purposes. And the point is not that "living in general is harmful." It is harmful to use things wrong. After drowning a person in water, you will not say that the water is to blame, do you? If people did not sit under the lamps or on the beach thoughtlessly and for a long time, they were checked at least by the main doctors before visiting the solarium - there would be less screams about "the harm that ultraviolet has done to them."

where you can buy special glasses for the solarium, since where I go they are not

Total 16 posts .

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Since sunburned on a cruise, Coco Chanel introduced the fashion to tanning, dark skin tone has become a symbol of health, beauty and an active lifestyle. Cream-white beauties of the pre-revolutionary period today do not seduce anyone. However, fashion can dictate anything, but common sense has not yet been canceled, and before deciding to expose your body to the rays of ultraviolet lamps, it is worth finding out whether it is so useful, as the supporters of the solarium say, and is it as harmful as its opponents say?

There is no doubt that regular meetings with an artificial sun do not pass without leaving a trace for us, because even a real star affects the body at times in an unfavorable way. The human body is generally a rather fragile thing, and the female in particular, and in order not to unbalance the systems that ensure its vital activity, any procedure for personal care should be approached with caution, clearly understanding what benefits it can bring you and what risks it has.

The benefits of ultraviolet radiation

The notorious UV rays, from which we carefully protect ourselves with the help of filter creams, sun hats and sunglasses, are not always harmful. In moderation, they bring their benefits to the body:

• stimulate the production of vitamin D, without which there is no good immunity, strong bones, glossy nails, thick hair and young, toned skin;
• have a bactericidal effect, drying pimples, promoting the healing of small wounds and even participating in the treatment of skin diseases such as psoriasis - however, only if the attending physician considers it necessary to visit the solarium;
• relieve some diseases of the spine, bone and muscle injuries, neuralgia;
• lower blood cholesterol levels, albeit slightly;
• increase a woman's self-esteem, allowing her to feel more attractive and vibrant. And this is important.

There is a version that staying under the lamps of a solarium increases the production of endorphins by the body, which are responsible for our good mood, but it has not yet received serious scientific confirmation. Nevertheless, people living, for example, in the Far North and experiencing a lack of sunlight, even doctors recommend the reasonable use of a solarium.

The harm of artificial tanning

Many girls ignore the stories about the dangers of the solarium, motivating their behavior with references to "friend Katya, who has been sunbathing for 100 years, and nothing." Perhaps there is nothing. Perhaps Katya is lucky. But it is much more likely that either a friend does not sunbathe as often as it seems, and at the same time takes the necessary precautions, or not the very good processes are already running in her body.

What threatens love for a solarium?

1. UV rays increase the risk of developing cancer. And this is not a "scarecrow", but inexorable statistics: people who allow themselves more than 10 visits to a tanning salon a year, get cancer 7 times more often.
2. Lamps dry out the skin, causing it to age prematurely and causing the appearance of age spots. In addition, they have a detrimental effect on vision and hair condition.
3. Having made trips to the solarium a habit, some women earn tanorexia - a psychological dependence on the usual procedure. People suffering from such a disorder cannot imagine their life without sunburn and begin to feel insecure, as soon as the skin lightens slightly.

If you are not going to give up the idea of ​​turning into a dark-skinned woman using UV lamps, but at the same time value your health, visit a dermatologist and mammologist. Most likely, they will not approve of your desire, but at least they will help to identify contraindications, identify risks, and advise the safest schedule for dating with an artificial sun.

Contraindications for visiting the solarium

Young ladies who are advised by doctors to forget their way to a solarium once and for all can be divided into two categories: those for whom tanning is contraindicated in any case and unconditionally, and those who do not want to stand under the lamps, but as an exception, you can try.

Women who are diagnosed with:

• mastopathy;
• atherosclerosis;
• tuberculosis;
• bronchial asthma;
• diabetes;
• liver disease;
• blood diseases;
• disorders in the thyroid gland;
• malfunctions of the nervous system;
• ailments of the cardiovascular system;
• skin problems, including both severe dermatitis and minor rosacea;
• gynecological diseases;
• benign and malignant neoplasms;
• individual sensitivity to UV radiation.

In addition to diseases, the list of absolute contraindications includes the natural states of the female body, accompanied by various physiological changes: age up to 15-16 years, pregnancy, periods of lactation and "critical days".

Relative contraindications include:

• very light, thin, sensitive skin;
• a large number of freckles, moles and age spots.

In the first case, a rare visit to a solarium operating in a gentle mode with low-power lamps is permissible, and in the second, special stickers are issued for large age spots in good salons. However, keep in mind that even with these precautions, tanning under UV lamps is not recommended. Although not strictly prohibited.

Age is also a relative contraindication. So, women over 40 are not recommended to visit a solarium, since their skin, which is no longer able to recover at the required rate, quickly loses moisture, starting the aging process, and more often faces the negative consequences of sunburn.

When to postpone the procedure

We have not mentioned another type of contraindication - temporary. It works for women:

• those who have recently undergone epilation, chemical peeling or skin resurfacing, as well as who have visited a Russian bath or sauna the day before;
• being in the recovery period after serious operations and illnesses;
• taking certain medications - antibiotics, tranquilizers, hormonal medications, pain relievers, diuretics, antidepressants and psychotropic drugs. In general, if you regularly drink this or that drug, ask the doctor who prescribes it to you how this tool is compatible with UV rays.

At this time, the skin is especially vulnerable, immunity is weakened, and some substances that enter the bloodstream along with medicines can provoke serious troubles, including burns. So you have to wait for the body to return to normal.

Possible side effects

Remember the hottest day that you have had to go through: how the sun was blazing from a clear sky, how scorchingly hot its rays were, and how unpleasantly dry air enveloped your skin, as if flying out of a stove. Do you remember? Now multiply your feelings by 2-3, because the solarium lamps shine with this intensity. And if you also take into account that you do not close yourself off from them with a pareo and an umbrella, the force of impact on defenseless skin becomes downright frightening. So it’s not surprising if one of the procedures ends up with dry skin, redness or chloasma - dark pigmented spots.

To avoid unpleasant consequences, remember the contraindications, limit the number of your visits to the tanning salon and always take precautions. Which? Let's tell you now.

A few words about the frequency with which it is permissible to carry out the procedure. An acquaintance of mine, who at one time was carried away by artificial tanning, a lady administrator in a beauty salon told me that women like her, whose skin itself has a dark complexion, can get up under the lamps at least every other day, and there will not be the slightest harm from this. But the doctor, whom a friend turned to in order to dot the i's, at first insisted on 10-12 procedures a year, then “with a squeak” allowed several courses with a total of no more than 30 visits and categorically objected to the idea of ​​maintaining an equally pronounced tan all 12 months in a row. Why did I remember this? Be sure to consult with a specialist in the salon who will help you determine the phototype of your skin, the number and duration of sessions, but be critical of his words. If the consultant is clearly aiming to "sell" you as many visits as possible, he is clearly not concerned about your health. Stay away from these salons.

How to reduce the harm from going to the solarium

Doctors can talk about the dangers of UV lamps for as long as they want, but the number of women storming the doors of tanning salons all year round does not decrease from this. If you are one of the brave young ladies who are willing to take a little risk for the sake of beauty, at least establish a few rules that minimize harm from a tanning bed:

Table: the difference between natural and artificial tanning

Experts' opinions on solarium

I am totally against getting a significant tan in a tanning bed. In our climate, you can spend 5 minutes in a solarium no more than 2 times a month to raise your mood and produce vitamin D.

Putilova Natalia Yurievna, dermatocosmetologist

You need to visit the solarium no more than once a week. But in case of prolonged absence of the sun, you can cheer yourself up with a 4-minute visit to the solarium, especially during the cold season.

Zhigir Olga Mikhailovna, dermatocosmetologist

https://estetmedicina.ru/kosmetologia/rubrika-za-i-protiv/zagar-polza-vred/

Visiting a solarium every week all year round is certainly harmful - it dries out the skin and destroys collagen. Then it is quite difficult to recover.

Bolatova Laura Georgievna, dermatocosmetologist, physiotherapist

https://estetmedicina.ru/kosmetologia/rubrika-za-i-protiv/zagar-polza-vred/

Video: why using a tanning bed requires caution

There is no such thing as a "correct, healthy tan" in principle, it is always a kind of stress for the skin, wherever you get it. But do not forget that UV rays are often used for medicinal purposes: for drying acne, treating sore muscles and for all sorts of other disorders. In short, if you strongly disagree with doing without a tanning bed, consult with professionals, determine your phototype, know when to stop and do not forget about reasonable precautions - this will significantly reduce the risks. Beauty is beauty, but you have only one health and losing it is not good even for the opportunity to feel like a stunning dark-skinned woman.

What woman doesn't want a perfect tan? Of course, any lady wants to show off tanned skin, especially in summer when shorts and shorter tops can be worn. After reading this article, you will learn all about tanning beds and the rules for getting a tan without further health problems.

Not every woman is allowed to use a solarium, and in order for a tan to turn out the way she wants, it is necessary to follow certain rules. So, let's talk about this topic in more detail.

What's this?

Let's first figure out what a solarium is. These are special devices with ultraviolet lamps. Their effect provokes the formation of a special pigment - melanin. The method seems to be quite simple, and, despite this, it has many useful properties that have made the tanning bed popular with both women and men.

How to sunbathe safely in a solarium?

To prevent the procedure from harming you, you need to protect your body from the possible harm of radiation. So how is it safe to tan with these machines? You need to bring a hat (kerchief), glasses, caps or nipple stickers, tanning cosmetics. These simple accessories will make the procedure as safe as possible.

Solarium kit

Types of tanning salons

Tanning salons can be divided into:

• household;
• professional.

Household tanning salons are the ones that any beauty center provides you. The devices used are not very powerful, they suggest short-term use. There are both stationary and portable devices. The first ones allow you to get a tan all over the body, and the second ones - on the right areas. For example, at home you can use a face model that includes four lamps. Thanks to its action, you can get an even tan of the skin of the face and décolleté. There are devices for other parts of the body (legs, arms, and so on).

Note! Professional tanning salons can be found in tanning clinics. Also, such devices are in health centers, sports premium centers.

The difference between professional tanning salons and household tanning salons:

• it is possible to forcibly cool the lamps;
• in the presence of a three-level system of accounting for potential;
• there are at least 38 lamps, their power is more than 120 watts;
• the devices have a wide optional range - for example, using sound systems, you can add the effect of being at sea, you can also apply the desired smell, etc.

Professional tanning salons are divided into the following types:

• horizontal;
• vertical;
• turbo solarium;
• solarium chair.

In the horizontal solarium there is an apparatus with horizontally arranged lamps. Thanks to this organization, it is possible to ensure an even distribution of ultraviolet rays throughout the body. In addition, the process itself takes place in a supine position, without muscle tension. Such devices are both one-sided and two-sided.

The one-sided solarium is an open unit that emits ultraviolet rays. There are panels that reflect light. Usually this device is installed in combination with a massage couch or a special chair.

Double-sided tanning beds are sandwich-shaped. The device is designed in such a way that there is no need to roll over, so that the client feels much more comfortable. The disadvantage of horizontal devices is that the skin color may be somewhat lighter in areas of contact with the booth.

If you have opted for an upright unit, you will need to sunbathe while standing. The advantages of this method are that the skin does not come into contact with the device in any way. Also during the event, you can change your pose - some even manage to dance there. With this unit, you get the most beautiful uniform skin tone in a short period of time, and the temperature in the solarium at the beginning of the event is not important. Keeping the booth cold will not affect the quality of your tan. There is also a disadvantage: the legs are not covered with tan as actively as other parts of the body. However, in modern devices, lamps are installed from below, mirrors on the floor, so you should not be afraid of an uneven tan.

The turbo solarium is the most powerful tanning device. There are forty-two lamps, the power of which is 160 watts and above. The device of the device will help you get a beautiful, uniform skin color and not spend a lot of time on it. It can be vertical and horizontal. Nowadays, the water solarium is especially loved - a vertical apparatus that allows the skin to both tan and get the necessary moisture. The body is warmed up and sprayed with water. It feels like you are lying on the seashore and enjoying a light breeze.

A solarium chair is a device that acts on the skin while the client is sitting. The procedure involves getting dark shades on the right parts of the body - for example, face, neck, décolleté, hands. Most often, this device is used when the skin is too pale, and its color needs to be improved before an important event. However, the disadvantage lies in the strong exposure to ultraviolet radiation, so you should not often go to such a solarium. Note that this apparatus is used for cosmetic and medical purposes. Quartz and collagen bulbs are available.

Advanced quartz light bulbs are used in quartz tanning salons. Exposure to their light affects the human immune system, normalizes blood clotting, affects lipid metabolism, and so on. Pediatricians often prescribe the use of such a tanning bed for children so that their body can better absorb vitamin D, which ensures the absorption of phosphorus and calcium.

Collagen solarium is a recent discovery in the field of cosmetology. The apparatus with which the procedure is carried out has collagen lamps of blue and red colors. Thanks to the action of rays, the skin looks healthier, its condition generally improves, and inflammatory processes are eliminated. You can get rid of cirrhosis of the liver, problems with nerves, heart and blood vessels.

How to make a choice?

Each tanning method has its own pros and cons. When choosing, be guided by the type of your skin and its condition, as well as the goals that you pursue. For example, if you have very light skin, you need more gentle UV exposure to get a gradual tan without injuring your skin. If you have a darker complexion, you can expose it to more severe damage. The more powerful the action of the device, the faster you will see the desired effect.

The advantages of tanning salons

A significant plus, which many people are guided by, is the ability to tan at any time of the year. This is especially true for those cities where it is mostly cold, the sun does not heat so much that you can get a natural tan. But any woman at least sometimes wants to show off her beautiful tanned skin.

Note! The procedures carried out in a solarium are a good prevention of osteoporosis, the cause of which is a lack of calcium. At first, of course, it is not clear how tanning affects this. But the answer is on the surface - when ultraviolet light hits the skin, the body actively produces vitamin D, which improves the absorption of calcium.

If you take into account all the nuances of the procedure and preparation for it, you can get rid of psoriasis and acne.

Interesting fact! Researchers in Japan have found that hair loss and blood pressure problems are associated with a lack of UV rays.

With the help of procedures in a solarium, you can cope with colds, as ultraviolet light kills bacteria. It follows from this that the solarium becomes especially relevant in the off-season. Indeed, at this time, colds occur especially often.

An excellent result can be achieved with a solarium when correcting the vascular network on the legs or arms.

So, if you do it right, your exposure to UV rays will have a positive effect on your health.

There is one more interesting property of the solarium - due to the influence of UV rays, the "hormone of happiness" begins to be produced. As you know, this hormone is directly related to our mood.

Precautionary measures

While there are many positives to this method of tanning, there are also certain disadvantages. Let's consider them in detail.

Increased risk of skin cancer

In the event that any member of your family has been sick with cancer, it is better to refrain from using a tanning bed. In general, they often began to talk about how harmful a tanning bed is, but for the most part such statements are not based on grounds. You just need to choose the right time for the procedure and, of course, do not sunbathe every day.

Solarium harm to vision

More recently, scientists have found that frequent visits to the solarium can trigger the development of many eye diseases. For example, excess UV rays can lead to cataracts. Any eye problems can cause even a complete loss of the ability to see. Therefore, always remember: if you sunbathe for a long time, you can damage your eyes.

Solarium addiction

Doctors in their writings talk about cases of psychological dependence on a solarium. In other words, people like the effects of ultraviolet radiation so much that they literally cannot live without it.

Premature skin aging

Any cosmetology clinic warns its clients that they may experience skin aging earlier than expected. However, many ladies completely ignore this fact. The effect of ultraviolet radiation is on the deepest layers of the skin, provoking the breakdown of collagen and elastin. Because of this, skin wrinkles appear earlier. To prevent this from happening, use a cream with sun protection before the procedure.

Now you clearly understand what are the advantages and disadvantages of getting a tan using a tanning bed.

Contraindications

If you are not afraid of the above disadvantages of the procedure, you need to familiarize yourself with the contraindications that impose a strict ban on sunbathing. A solarium may well exacerbate some diseases. The main contraindications:

• carrying a baby, breastfeeding;
• age to majority;
• skin of the first or second phototype;
• period of exacerbation of a chronic disease;
• bleeding tendency;
• susceptibility to skin diseases;
• gynecological problems.

Summing up the above, we can say that even if you have studied the principle of tanning in a solarium "from" and "to", you know all the features of the procedure and its rules, but you are included in the list above by any criterion, consult your doctor. The desire to sunburn is not worth it to endanger your health.

If you are confident in your desire to use the service, study the criteria for visiting a cosmetology center so that you will be pleased with the result.

Tanning rules in a solarium

First you need to choose whether you need a vertical or horizontal solarium. Both methods have their strengths and weaknesses. For example, in a vertical solarium, the skin does not come into contact with the apparatus - many people choose it for hygiene reasons. You can also change your posture during the procedure, move, in general, do everything for your convenience. Sometimes beauty centers are equipped with devices with built-in music centers, which has an additional positive impact.

Horizontal solariums allow you to lie down there, relax, unwind. The lower body is better processed if you choose this apparatus. Choose tanning salons that provide the ability to adjust the level of ultraviolet radiation (based on the characteristics of your skin). Be sure to find out how long the lamps have been in use. When they are still new, it is not recommended to carry out the procedure for a long time.

Let's consider the basic rules.

First rule

You should always protect your hair from UV exposure. A kerchief or panama hat will do. Don't forget about chapstick too.

Second rule

Certain beauty clinics can provide customers with dark glasses, but this option is not available everywhere. Therefore, be sure to take sunglasses to the solarium.

Third rule

Be sure to protect your skin from burns with special creams or oils that have sunscreening effects. Thanks to this, the resulting tan will be uniform and beautiful.

Fourth rule

Facial skin needs special care - apply an alcohol-free moisturizer.

Important! You can not use nutritious cosmetics, hormonal preparations during the manipulation.

Fifth rule

Do not wash with soap and water in the evening before visiting the solarium. Otherwise, you can get burned with a fairly high probability.

Sixth rule

Do not use decorative cosmetics, deodorants, perfumes several hours before the procedure.

Seventh rule

If you are over thirty, sunbathe in your underwear, as UV rays can damage your delicate skin.

Eighth rule

A cold shower is contraindicated immediately after the procedure.

Ninth rule

If you have moles, you should cover them with stickers, which should be in every cosmetology clinic. The same goes for the nipples.

Tenth rule

If you feel unwell while tanning - you feel nauseous, dizzy or something else, immediately press the staff call button. Such a device should be in any apparatus.

Note! If you have never sunbathed in a solarium, you can spend the first time there for a maximum of seven minutes. Next time, if necessary, go to the procedure at least a few days later - when the skin feels good. Over time, you can extend the tanning time by up to fifteen minutes.

What should you do before visiting salaria?

Talk to your doctors before sunbathing in a tanning bed. For example, you cannot perform this procedure if you are taking tranquilizers or antidepressants, pain relievers (non-steroidal), antibiotics. The action of these agents can increase the sensitivity of the skin to light and cause an allergic reaction.

You cannot sunbathe in a solarium if you have a large number of moles, as they can degenerate into malignant neoplasms. It doesn't matter where they are located. The risk of developing a tumor is not too high, but it is better not to risk it.

Before the procedure, ask when the lamp was last replaced in the apparatus. It is this fact that is associated with the intensity of the impact. If there has not been a replacement for a long time, you should think about changing the clinic - to get a suitable skin tone, you will have to spend longer in the solarium, and this is not at all useful.

In general, the principle of operation is simple: both the power and the time of getting a tan depend on the number of bulbs. Note that with a large number of bulbs and high power, the procedure should last a maximum of fifteen minutes. Neglecting this recommendation is hazardous to health.

Important! Always use protective cosmetics. Some protect the skin during the procedure, others after it.

By the way, those who use lotions before tanning beds can show off their perfect tan longer, and they get it sooner. Certain creams contain tanning activators and substances that affect skin color during the procedure. The main thing is to choose "your" product that will not harm the skin. It is even better if a cosmetologist will help you with the choice of cosmetics.

So, you can get any skin tone you want in just one tanning session.

Remember, tanning is the body's protection from ultraviolet radiation. Its effect provokes the production of special cells containing melanin, which protects our skin from UV rays. The length of time you spend in the sun affects the amount of pigment produced.

However, “indulge” in the procedure is not worth it, because it dries the skin, makes it look older.

Tanning in a solarium is a service that is provided in many sports and beauty establishments. But it is not recommended to use this method if you have recently undergone certain cosmetic procedures.

Important! If you've done peeling, forget about tanning for a month. Do not go to the bathhouse or shower before and after the event.

If you bathe before tanning, it is easy to get burned, because water and bathing with a washcloth removes the protective film from the skin. If you do this afterwards, tanning may not show itself. Wait at least a couple of hours or a day and only then carry out water procedures.

Avoid using a tanning bed after exercise to save your heart from unnecessary stress.

Many teenagers also want to show off a beautiful and fashionable tan, so they often ask - when can you use a tanning bed? Doctors impose a strict ban on sunburning for children under the age of fifteen. And the best thing is to wait until the age of majority.

So, tanning in a solarium is a service in our time quite affordable, however, opinions about it are contradictory. Someone considers this method of obtaining tanned skin dangerous to health, while others regularly visit the solarium and do not face any problems. Of course, the most important thing is to sunbathe in the solarium correctly, not neglect safety precautions, and use all the necessary accessories. It is also recommended to consult in advance with a cosmetologist and / or dermatologist - the doctor will examine your skin, explain what means you need to use, whether you can even visit the solarium. It is also important not to tan in a tanning bed. Subject to all conditions, you can achieve beautiful tanned skin in a matter of minutes without harm to health.