Thoughts have a wonderful property to materialize. What we often and intensively think about sooner or later turns into a real plane. It gets scary that some not entirely positive reflections can come true. If you share these feelings, then you will be wondering how to get rid of bad thoughts.
Preparing to get rid
Each person is different. This property also applies to the thoughts that revolve in our heads. Someone thinks negative thoughts about death, someone - about problems at work or constant fear for the child. You need to realize that this form of thinking is destructive.
She does not just occupy the work of the brain with a useless task - she, being a clot negative energy, can poison your life, as well as attract all those troubles that revolve in your head into it. Making an adequate choice, behaving correctly, building your happy life is simply impossible if you think about something bad every day.
First, you need to understand why it is unpleasant expectations that creep into your head.
To appreciate the reality of the problems that live in your head, write your bad thoughts on paper. This will be the first step to look them straight in the eye. Such a task is easily accomplished for a person, because it is the negative moments that are perfectly recorded in our memory and are easily reproduced.
Consider each thought-form separately. Assess the seriousness, the reality of the threat it poses, and also think about how the development of the situation depends on you, because we ourselves create our own lives.
For example, fear for a child is quite real, but as long as the child is in sight, you can control the situation.
To avoid such thoughts, you need to realize that real fears and a real threat will arise much later, when the baby grows up and breaks free from your care, but while focusing on the threat to the world for him is a waste of time and effort. In addition, you will bring up a pessimistic personality who expects problems from everywhere in advance.
This is a simple example, but I hope it's clear. Now that your bad and destructive thoughts are written down on a piece of paper, choose a way to deal with them.
Ways to Deal with Negative Thinking
Solve the problem - the source of negative thoughts
If you are all thinking how to deal with negative thoughts, then you should do everything so that the source of worries simply disappears. Solving a problem is the most effective and quick way to get rid of unpleasant experiences.
Example. If work is the source of constant negativity, then you need to change it, if unsatisfactory relationships - break them, feelings of guilt in front of a person - ask for forgiveness, fear of being left without money - find a source of income.
The faster you move forward to solve the problem, the sooner you will untie the knot of negative thoughts.
Complete disregard
It happens that the source of bad thinking is philosophical or rhetorical questions. For example, thoughts of death are engaging many minds right now, preventing them from enjoying today. Those questions that cannot be resolved even after a long time can simply be ignored.
Example. When fighting black thoughts, use light weapons. If you are overwhelmed by the fear of suddenly dying, force yourself to think that at the moment you are healthy, you can see and hear perfectly, you have all parts of your body, and therefore you have all the reasons to enjoy life and enjoy it right now.
Evolve
The constant change of hobbies greatly contributes to being interested in life, reduces the number of bad thoughts. It is important that these hobbies are new, then they will take up the entire amount of time spent on destructive thoughts.
Example. If you still can't recover from breaking up with your loved one and constantly imagine how good it would be with him now, then you are just wasting yourself with depression. Get into embroidery, diving, swimming, painting to kick-start a creative and positive way of thinking.
Live a bad thought in your head
If a person constantly imagines a negative situation for him, then he is simply afraid of it, but does not look for ways to solve the problem. To stop winding up negative scenarios for yourself, sit down and think through them all at once, in turn, emotionally experiencing each of them.
Fear and pain after such practice decrease significantly, if not disappear completely. After all, it is better to go through all the negativity in your head, thinking over the worst option than to replay the terrible moment hundreds of times, drawing it closer and closer to you.
Example. A very common example of bad thoughts is fear during pregnancy. For expectant mother, instead of being afraid, it is better to sit down and immediately think about the possible outcomes of her condition and how she will act in such cases.
For example, a pregnant woman is afraid of dying in childbirth. This is scary, but you should think about the fact that after you there will be a child who will be taken care of by loved ones, and a piece of your soul will continue its way in another body. You can be afraid of a cesarean section, but such a decision is made by doctors in honor of saving the life of the baby and his mother, which means that such an outcome of childbirth is still, not only acceptable, but also necessary for future happiness. After practice, it is better for the girl to focus on everything positive, pleasant and read an article on how to overcome the fear of childbirth.
Read
Thoughtful and attentive reading of interesting literature provides the most effective help in how to distract from negative thoughts, and reading literature that is useful, for example, for personal growth, will have a beneficial effect on all aspects of your life.
Example. If bad thoughts visit you before bedtime, then it is worth reading an interesting book half an hour before bedtime, the plot of which is simply captivating. If thoughts about her again give way to those that bother you, just start in colors, in roles, with expression to imagine the passage you read.
Exercise
Exercising a sports type will certainly increase the production of happiness hormones in your body, and therefore, active exercise will help to cheer you up and simply not give you the opportunity to take on bad thoughts again.
If you can't get rid of obsessions, think about your athletic achievements, their beneficial effect on your figure. This will help you focus on the positive things for yourself.
Throw in pool visits, dance lessons, active weekends, green trips, focus on the benefits of your preventive measures, and be sure to feel your body healthier.
Develop a reflex against bad thoughts
Wear an elastic band around your wrist and use it boldly against bad thoughts. As soon as the worm begins to sharpen you, pull the rubber band and know that an unpleasant physical sensation is a punishment for a bad thought. You can also use a red thread on your left hand as a talisman against evil.
Example. The development of such a repulsive reflex will certainly help you forget the unpleasant situation that you are constantly replaying in your head, whether it is a dispute with a seller in the market or an unflattering remark from a man about your appearance. Remembered - pulled - switched. It works simply and flawlessly.
Energy practice
Working with your own energy, aura, consciousness and subconsciousness will definitely help you clear your mind of negative implantations. In addition, regular work on yourself of this type will save you from the consequences of these implementations. You can practice before bed when the mind is most open to introspection.
Example. Every day, sitting in a comfortable chair, imagine a negative situation you are thinking about in a dark ball, which practically does not allow you to see the development of events inside. Push this ball out of your aura and explode brightly, while having fun.
The second option for practice is to present your bad thoughts in turn, transforming them into dark spots on the energy shell. And then imagine that it is raining from the sky, which washes away all the dark, leaving only a glow. All negativity, together with drops, goes deep into the ground under your feet.
Remember King Solomon
An excellent way to get rid of bad thinking lies in the ancient parable of King Solomon, who was presented with a ring with an engraving "this will pass." When faced with problems, he looked at the ring and realized that the importance of troubles would decrease over time, and later, completely dissipate.
During the next turmoil, the Tsar decided to get rid of the stupid jewelry, but before throwing away the ring, he noticed an engraving inside - "This will also pass."
Example. Another problem at work is driving you crazy. A quarrel with a loved one makes you think about filing for divorce. In the minibus, a man stepped on a suede shoe. These are serious reasons to be upset, but think about the importance of this issue in a year or two.
Send your thoughts home
The method is as old as the world, but many people appreciate its effectiveness. If anything, it's worth trying to achieve a good goal. The essence of the method lies in the physical destruction of negative thoughts.
Example. Write your thoughts down on paper, and then burn the leaf, and spread the ashes in the wind.
Bad thoughts sometimes enter every person's head. There is nothing abnormal or reprehensible in this, because people are not robots and cannot be in a good mood all the time. Therefore, you should not attach importance to bad thoughts, sometimes flying into your head.
It is worth worrying if the negativity swarming in your head becomes habitual, begins to interfere with living, sleeping, enjoying, and communicating with other people. In other words, one should be alarmed when individual random ideas that flashed in the mind are transformed into a style of thinking and affect the way of life.
What are negative thoughts?
Before you put bad thoughts out of your head, you should ask yourself why they are bad. Everyone has their own idea of what is negative. Of course, social norms and foundations, cultural values, principles of generally accepted morality influence these ideas.
However, often what is bad in one society is normal in another. For example, if a young girl, brought up in strict traditions, constantly thinks about how to do makeup, drink beer, go to a concert, put on a short skirt, is that bad? Indeed, for many adolescents, these actions are commonplace. Maybe in this case you don't need to fight your thoughts, but you should change your place of residence and social circle?
In other words, if bad thoughts are swarming in your head, you need to analyze them and understand whether they are really negative. Of course, thoughts about death, wishes of failures and disasters to other people, expectations of one's own collapse or illnesses are definitely bad.
That is, only those reflections that attract negativity to a person, carry evil in themselves can be considered truly bad. If thoughts and desires are swarming in the mind that run counter to generally accepted morality and traditions, but at the same time nobody will feel bad from their implementation, then they can hardly be considered negative. And without a doubt, all those thoughts that become intrusive are bad.
Why do they appear? Main reasons
Understanding the cause of negativity in the mind is the first step towards getting rid of thoughts from your head. Bad, evil, immoral thinking does not arise from emptiness. They always have a source that not only provokes the emergence of such ideas, but also constantly feeds them. This can be a personal negative experience, excessive impressionability when watching the news, or the peculiarities of your own psyche.
The main reasons why negative thoughts and ideas linger in the head, psychologists consider the following factors:
- peculiarities of perception, skepticism, the habit of a lack of positive;
- low self-esteem;
- suspiciousness, suspicion, excessive caution and other similar character traits;
- lack of the ability to make decisions and the desire to take responsibility;
- the influence of friends, close people, an abundance of negative information around;
- loneliness;
- constant stress, forced daily overcoming of one's own "I", life in eternal compromise with something, an abundance of non-embodied fantasies and suppressed desires;
- emotional shock, personal tragedy.
Each of these factors poses a danger to the human psyche. Emergence and rooting negative thoughts even one of them can provoke. The combination of several such factors inevitably leads to the development of negative thinking.
When does negative thinking form? The root causes of negative thoughts
If bad thoughts come to mind, then people often begin to look for their reasons in recent events, in their environment, in current life circumstances. Without a doubt, this is where they are. However, it is worth considering why, being in similar circumstances, some people begin to think negatively and imagine all sorts of horrors, while others do not.
Psychologists say that childhood traumas are the root cause of negativity in the human mind, and current life circumstances act as an alarm clock, the ringing of which awakens this type of thinking. In other words, bad thoughts in the head arise not only because of real circumstances or peculiarities of the psyche, but also because a person has a tendency to the presence and retention of negativity in consciousness.
A negative type of thinking is formed in childhood. As a rule, it occurs due to the fault of the parents suppressing the child. Influences the formation of a tendency to negative perception of reality and the personal experience of the baby - failures, problems in the garden, being alone in your room, incessant dissatisfaction of adults, family conflicts, lack of holidays, welcome gifts and much more.
The child very quickly learns that, regardless of his actions, everything in life will be bad. He gets used to negativity and is constantly waiting for it. This habit transforms over the years into a negative type of thinking. And as soon as something happens that awakens the experience acquired in childhood, a person begins to think about how to get rid of the bad thoughts that poison his life from his head.
Why do obscene and blasphemous thoughts appear? Are they bad?
Very often people mean by bad not negative, but indecent, immoral or blasphemous ideas that appear in their minds. For example, if a man sees a defiantly dressed girl in a cafe, then “very bad thoughts” appear in his head. Of course, not every man begins to imagine what he would do to a provocatively dressed woman. However, this is rather an exception, not a rule, the overwhelming majority of the stronger sex give free rein to their imagination, and then begin to be ashamed of it.
Such thoughts are not negative. These are fantasies that are made up of information received from outside, they are not based on personal experience. That is, if a person is irritated at the sight of a smoker and imagines what he would do with a smoking cigarette, where he would “direct” it, this is a fantasy.
Such thoughts appear because the person has given the direction to the brain. And the mind responded with a set of images that were present in films, books, news stories, in pictures familiar to a person.
Are such reflections dangerous? Do I need to get rid of them? Psychologists believe that if fantasies arise in periods, then there is nothing wrong with this and there is nothing to worry about. But if they become obsessive and a person begins to look for options for their implementation, then he needs the help of a psychotherapist.
Blasphemous thoughts are, as a rule, a murmur, accusing the Lord of his own powerlessness, failures, troubles. They indicate that a person is not able to take responsibility for what is happening in his life. That is, in this case, you should not think about how to get rid of thoughts from your head, you need to start correcting your life position. It is required to learn how to make decisions and take responsibility for them.
Why is negative thinking dangerous? Why is it necessary to fight with it?
Any negative is destructive and carries a destructive beginning. If bad thoughts constantly creep into your head, become obsessive, then this will inevitably affect the quality of a person's life. Such reflections interfere with sleep, interfere with relaxation and rest, do not allow you to rejoice, set you up for failure.
The thought is material. Of course, this is a very controversial statement. However, it is a well-known fact that people with a positive mindset achieve success in life. Those who are constantly expecting trouble are bound to face various difficulties and troubles.
Accordingly, the danger of negative thinking is that it attunes a person exclusively to the bad and does not allow him to notice the good. In addition, obsessive thoughts that constantly revolve in the mind have a negative effect on health. After all, if a person cannot get enough sleep, is not able to relax, then this will inevitably lead to some kind of disease, for example, to increased blood pressure or arrhythmias.
Accordingly, it is important to get rid of the bad thoughts, carrying evil, negativity from the head. It is necessary to get rid of destructive thinking. This can be done with the help of a psychotherapist or on your own.
How to get rid of thoughts? The main ways to solve the problem
In one of the popular Western films, the hero asks his friend what to do if there are bad thoughts in his head. In response, he hears: "Just stop thinking." Indeed, the advice is good, just perfect, but how to implement it? It turns out that a similar method exists. Its essence is that if a person is not able to stop thinking, then he needs to change the subject and direction of his thoughts. That is, as soon as a negative appears in your head, you need to switch your consciousness to the positive.
How to get rid of bad thoughts, experiences from your head? Psychologists advise such methods:
- solve the problem that caused the appearance of negativity in the mind;
- ignore sources that feed obsessive reflections, fears;
- constantly develop, gain new knowledge, find hobbies, create, communicate with people;
- To “live” a bad thought, that is, not to drive it away, but to develop it, imagine what will happen if it is embodied;
- go in for an active sport, walk, get tired physically;
- throw out negativity and aggression, for example, throwing darts into a circle that shows something that causes bad associations;
- clean up the home;
- focus on the present, let go of the past and not make plans for the future;
- take a break from the usual activities and responsibilities.
Sometimes an unusual act helps to cope with bad thoughts that haunt you, which you can then talk about. For example, you can go on a sightseeing tour on hot-air balloon or jump with a parachute. A cocktail of fear, adrenaline and the heady feeling that something incredible has happened is the best antipode to negativity.
How to understand that a person is suffering from negativity?
Not every person is able to independently understand how to get negative thoughts out of their heads. Many people need help. Often people suffering from destructive thinking need a stimulus, a kind of impetus. They need outside influence in order to start fighting the negative inside.
As a rule, not very decisive, confused, kind and naive people, who are inclined to fall under someone's authoritarian influence, need such help.
How to understand that a person nearby needs help? After all, it may turn out that he is simply a pessimist and does not suffer at all from obsessive bad thoughts, gets enough sleep and, in principle, has no problems in life. Observation of a person will help to understand this issue.
Anyone who constantly has bad thoughts in his head is prone to the following:
- frequent cleaning, long and thorough hand washing, napkin wiping of cutlery in restaurants;
- emotional detachment and obvious tension, a person seems to be constantly trying to remember something or solve a problem;
- an abundance of little things from the past, for example, drawings, photographs, which are not only carefully stored, but also often viewed.
The most important feature is the simulation of all kinds of horrors in any unusual or complex, incomprehensible, emergency situation. For example, if a person cannot get through to someone close to him, then he immediately says that something bad has happened, and begins to dial the numbers of mutual acquaintances or contacts hospitals, morgues, a police station.
How can you help others get rid of negativity?
Of course, you don't need to take on the role of a psychologist and try to figure out other people's problems. People themselves are often not able to understand why bad thoughts creep into their heads, especially since it is beyond the power of someone who only occasionally communicates with them.
However, one should not show indifference. If there is someone nearby who needs help, you should give it. In this case, you need to bring a positive into a person's life, point out to him joyful events, talk about his successes, and make compliments. That is, in fact, you need to become a source of positive emotions.
What gets in the way of dealing with obsessive negative thoughts?
How to remove bad thoughts from your head? Psychologists say that sometimes it is enough to stop doing what contributes to their rooting and becoming obsessive. These actions impede the struggle with the negative in the mind, thanks to them all attempts of a person to learn to think positively fail.
In the fight against bad thoughts, the following get in the way:
- feeling sorry for yourself;
- excessive severity and exactingness;
- the habit of thinking out something in a negative way, for example, imagining the consequences of the fact that the child went for a walk with the dog alone;
- anxiety.
These habits are not directly related to bad thoughts, but they contribute to their ingraining in the mind and make it difficult to cope with them.
Auto-training
How to deal with self-pity? With exactingness and severity? How to stop worrying and worrying? Psychologists advise using the auto-training method and learn to be aware of your emotions.
What does this mean? Self-training is nothing more than self-hypnosis, setting up the mind in a positive way. For example, in one of the famous Russian films, the heroine repeated to herself the words that she is the most attractive and charming.
As soon as a person is seized by anxiety, fears arise, and bad images appear in the imagination, you need to stop the flow of consciousness, close your eyes and repeat several times to yourself or, if possible, aloud, phrases that convince that everything is very good. Self-training helps not only in the fight against habits that interfere with the expulsion of obsessive, bad thoughts. With its help, you can cope with the negative type of thinking itself. But for this, self-hypnosis should be carried out not when there is a need for it, but daily, at the same time. Psychologists believe that the best hour for auto-training is before bedtime. Of course, this activity makes sense in the morning, but most people spend it in a hurry, in the rush, and even have breakfast on the run. Accordingly, they are unlikely to be able to relax and tune in to the positive.
Awareness of emotions is a complex process. Its essence is that before saying or doing anything, a person must "freeze" and understand what caused his reaction. For example, if a child says that he went into the forest to pick mushrooms with a dog, the first reaction of the parents is not to let them in. Before you forbid the baby to walk, you need to count to 10 silently and take a deep breath. At this time, the realization will come that the reaction is based on obsessive fear, the habit of thinking out the development of events in a negative way and other similar emotions.
Any experience is accompanied by an endless stream of bad thoughts. Good mood are replaced by negative emotions. The person begins to think more and more about the bad state of affairs and can plunge into negative thoughts, even when in a cheerful company. In the absence of attempts to get out of this state, it can turn into a habit. You can avoid this and cope with the experience if you change your way of thinking in a timely manner.
You can return a person to their previous positive state of mind if you know how to get rid of bad thoughts and find a way to prevent their constant intrusion into everyday life.
The main factors provoking the emergence of negative emotions and experiences in the head include:
- Intrapersonal conflict taking place inside a person. This reason is based on the doubts that haunt all people when making uncertain decisions. After a perfect action, a person begins to think whether he did the right thing or whether it was necessary to do it in a completely different way. Even at the moment of making a decision, people try to weigh all the pros and cons. The fear that constantly haunts a person before any choice can cause anxiety and doubt. Bad thoughts begin to appear in my head and an understanding of the possible consequences of a wrong action.
It is important for a person to understand that he cannot foresee a series of events in the future, and is not immune from mistakes. Even if, after carefully weighing all the pros and cons, the chosen course of action turns out to be wrong, you should not get depressed. Each decision is a temporary event in life that will soon be forgotten. - Feelings of guilt. This feeling can haunt people for a long time after an unpleasant situation that has arisen in the past. A person, remembering such an event, feels uncomfortable. Bad thoughts and regret fills this head. There is only one way out of this situation: to understand that nothing can be fixed and to forget the unpleasant moment.
- Feeling and understanding of powerlessness before the upcoming event. If a person is helpless to do something and is in anticipation, the feeling of anxiety becomes stronger. You can correct the situation and save yourself from the attacks of bad thoughts if you accept and change your attitude towards the event. It is advisable to be distracted by doing other work and calmly observe the actions taking place around.
- Getting negative emotions from the media (TV, radio, newspapers and magazines). Sometimes short-term communication with neighbors can charge a person with negativity for the rest of the day. The reason may even be a banal discussion of the increase in the cost of utilities or the tactless behavior of young people in the evenings. All these events can cause negative thoughts to appear in a person.
- Bad thoughts can come from intimidating stories from parents who want to correct their child's behavior. For example, a father or mother may educational purposes threaten that they will tell classmates about the child's misconduct next time. A child's fear triggers bad thoughts and can contribute to a lifelong phobia.
- Lack of control over your own emotions. It is common for a person to complain about his failures to friends, write down all the troubles in a diary, watch a sad movie and seize sorrow with sweets. If people do not understand that most problems are contrived, then worries will fill their heads for a long time. They will never be able to figure out how to get rid of bad thoughts.
The consequences of bad thoughts
Feelings of anxiety and sadness are familiar to many people. If such sensations arise rarely, quickly giving way to a positive, then a person should not worry. This is considered normal. Bad mood can only signal the need for a change of scenery or just relax.
With a constant attack with bad thoughts, a person can morally burn out. People develop apathy, fear of trouble or unhappiness, and anxiety around the clock. This condition is dangerous in its consequences.
Frequent bad thoughts can result in:
- The emergence of a desire to commit suicide.
- Deterioration of health. Any negative can strike a blow on the psyche and nervous system, cause the development of diseases.
- Failure to make the right decisions. Bad thoughts get in the way of making plans and implementing them.
- Increased anxiety and anxiety. At first, bad thoughts practically do not interfere with a person, but over time they become obsessive and constantly attack. You may need to consult a psychologist who knows many ways to get rid of bad thoughts in your head.
- Materialization of anxiety. A person, constantly thinking about a bad combination of circumstances, is most afraid of his imaginary fears becoming reality. This can be prevented only by driving the negativity out of your head.
What should not be done?
In an attempt to cope with a stream of unpleasant thoughts, a person may choose erroneous behavior.
The wrong things to do in dealing with bad thoughts are the following:
- A person should not scold himself and feel sorry for himself. Conflicts within oneself can only worsen the state of affairs, but they will not relieve the onset of melancholy and sadness. Pity for one's own helplessness can only intensify bad experiences.
- Not imagining far-fetched consequences. Imagination is capable of completely capturing a person's consciousness and reinforcing bad thoughts.
- Exclude a person watching scary films, as well as any other source of negative emotions. Excessive impressionability and feelings of anxiety can fuel negative reasoning.
- Do not become isolated in your own experiences. This will only increase the distance between a person and the world around him.
Basic ways to drive away worries and bad thoughts
Therapy of any disease consists in finding the source of its occurrence and its rapid elimination. Dealing with bad thoughts is no exception. A person can cope with such a negative flow of information in his head if he finds out the reasons for its appearance.
In the list of methods on how to get rid of bad thoughts, the advice of a psychologist occupies the main position. Experts recommend using all the proposed methods in search of a suitable option for themselves.
- Minimize the negative flow of information that can be received every day on public transport, while watching the news or reading tapes in in social networks... It is better to replace the listed actions with other activities, leaving no more than 2 hours a day to receive negative emotions.
- Write down in a notebook in separate columns all situations that cause negativity and positive emotions from the same events. It is important for a person to learn to see only the positive in all moments and exclude disturbing thoughts.
- Write all fears on paper and then burn it. During the burning, one should imagine how all bad thoughts disappear into the flame. If necessary, you can perform the procedure several times. This will help the person to focus on the problem and be able to release it as soon as it arises.
- Try to see funny moments in any unpleasant situation, and not just terrible consequences for yourself. It is enough for a person to supplement bad thoughts with any details that will help make the upcoming or past event absurd and funny. This method will cheer you up and help you forget about your own experiences.
- Be confident in doing any work and making decisions. A person should feel himself the master of his life. Having achieved any short-term goal, it is important for him to praise himself for this step. The fear of not getting the desired result will recede if a person learns to keep everything under control.
- Take the time you need to rest. Watching movies or passive actions will not give the desired positive emotions. A person needs to master the technique of meditation or go to the gym, go on picnics with friends to recharge. If there is no way to spend time like this, then people are better off just getting enough sleep. Only sleep can fill a person with positive emotions.
- For some people, imagination helps. It is enough to imagine a picture of nature or any pleasant place and consider all its details in detail. This method will help you let go of negative thoughts.
- Think only positively. It is necessary to exclude from the life of interlocutors who are ready to constantly share their negativity. A person can subconsciously begin to think about the troubles he has heard and imagine himself in such situations. A person needs to surround himself only with relatives, friends, pleasant people, after communicating with whom, bad thoughts will not arise.
- Spend more time with children, nephews. The child is always sincere and able to enjoy even the smallest things. It is important for an adult to remember such a long-forgotten feeling of happiness and be charged with positive.
- Forgetting about past troubles will help the ability to concentrate on the events taking place in the present.
How to get distracted from bad thoughts
In some cases, even the most effective advice a psychologist may not help. In such situations, it is important for a person to overcome his mood and concentrate on other activities.
Great helpers are:
- cleaning the house;
- putting things in order in the closet;
- sports (swimming, dancing, cycling or ice skating);
- shopping.
Any energetic activity can help a person forget about bad thoughts.
Having caught yourself on some risky or dangerous idea, mentally disown it, convince yourself that this will never happen to you. If it helped remove bad thoughts, then that's great. This means that you have the ability to refuse, thereby not forming a matrix of horror and not letting it into your life. You are able to abandon the attached thought, or not to attract the thought of extraneous horror to your own field.
Otherwise, having felt a similar vibration, they will instantly move to your skin and torment you.
If this usual method of getting rid of bad ideas has not helped you, and you still fear that something bad may happen to you or to your relatives, do the following.
How to get bad thoughts out of your head
Move into your thoughts and be exactly where they will lead you.
Mentally be aware of yourself and what is around you. Look around, feel your own body, for this, slightly move. Thus, get rid of unnecessary bad ideas and come back "back".
Ways to get bad thoughts out of your head:
Don't be left with your thoughts alone.
If you really feel bad, go outside, call your friends or acquaintances. Finally, come to work. You need to distract yourself, and this can be done by talking to someone.
Your loved ones always have something to say to you when they meet, as they do to you.
Don't think about the future. Stop living the future, you live today. Live today so that you will remember it.
Try to drive your bad thoughts out of your head with an effort of will.
Just don't let them show up there. It's quite difficult, but only for the first few times. But if you don't learn to control your thoughts, you can never control yourself.
Try to imagine the opposite situation to the one that is spinning in your head right now.
She will quickly calm you down. And your head will be busy with other positive thoughts. You won't even notice when you start smiling.
Never accumulate emotions in yourself. From time to time they need to be thrown out. Especially negative ones. All bad thoughts depend on your emotions.
You have no idea, but just try to find the connection between bad thoughts and negative recent emotions - it will be very tight.
Remember, bad thoughts always go to people, only everyone.
After all, you cannot be sure of everything. To remove bad thoughts, it is enough to re-focus your attention on this problem or use one of the above methods.
How to calm nerves and relieve stress without medication
There are many ways to calm your nerves. With drugs, everything is clear. But how to calm yourself down without medication is a rather interesting question.
Take ten grams of ginseng per one hundred milliliters of seventy percent alcohol and leave to infuse for two to three weeks.
Then squeeze and filter, store the solution in a dark jar in a dark place. Take fifteen to twenty drops two to three times a day thirty minutes before meals.
It is better not to take it before going to bed or very late in the evening.
Take the extract of Eleutherococcus spiny. To remove bad thoughts from the head, it can be taken in the evening. Take in total three times a day, thirty to forty drops before meals. After a month's intake, your sleep will be normalized, your blood pressure will stabilize.
In case of acute infectious diseases, do not take in any case.
To calm yourself down without medication, take thirty to forty drops of Schisandra chinensis twice a day, half an hour before meals.
Take thirty to forty drops of high enticement twice a day, also half an hour before meals.
You can take thirty to forty drops of Manchurian aralia tincture twice a day thirty minutes before meals.
There are many more recipes folk remedies to calm down.
It is necessary to change the type of your activity, at least for a small clearance of time.
If you are at the moment at work that forces you to spend most of your time in a sitting state - stand and walk around.
Walk along the entire corridor from the first end to the second. Do it monotonously and slowly, as if you were meditating. Meditate on something soothing, something good.
Don't think about how to run home or how to say goodbye to your boyfriend, this will only upset you. If you can get out of the corridor or office building, then do it to calm your nerves.
Let's move on from work to home conditions. In the family, too, there are always irritants, which are simply impossible to withstand for a long time. The children have some difficulties at school, the spouse constantly wants something, while a lot of things have accumulated that cannot be postponed. In order not to go crazy, take a moment when no one is at home and indulge in meditation.
Folk remedies or meditation - you can different ways remove bad thoughts and calm yourself down without medication.
If none of the above has helped you, try drinking soothing herbs.
FROM SPECIAL CONSIDERATION
WITH MANY people there is that temptation from a blasphemous spirit that, embarrassed by blasphemous thoughts, they do not know what to do, and come to despair, believing that it is their sin, and thinking that they themselves are to blame for those cruel and vile thoughts. Therefore, I want to remember a little about them.
A blasphemous thought is a temptation for a God-fearing person and especially confuses him when he does a prayer or does something good.
Blasphemous thoughts do not find on a person wallowing in mortal sins, careless, not God-fearing, lazy and neglectful about his salvation, but they attack those who abide in a righteous life, in the labors of repentance and in the love of God.
With this blasphemous temptation, the devil leads a person to frighten him; and if he is free from other sins, then in order to disturb his conscience; if he is in repentance, then to interrupt his repentance; if from virtue it ascends to virtue, then to stop and bring him down; but if the devil does not have time to do this, then he seeks at least to offend and embarrass him.
However, let the smart one reason.
How to get rid of bad thoughts
Let him not think that those thoughts belong to him and originate from him, but that they are applied by the devil, who is their origin and inventor. For how can those blasphemies that we hate come from our heart and will, and would rather wish ourselves what illness more than those thoughts? This is the true assurance that blasphemy is not born of our desire, because we do not love and do not want them.
2. Anyone oppressed by blasphemous thoughts, let him not impute them to himself as a sin, but consider them as a special temptation, for the more someone imputes blasphemous thoughts to himself, the more he will console the enemy of his devil, who will triumph over the fact that by this the conscience embarrassed someone as if by some sin.
If someone sat tied up in the midst of blasphemous people, heard their blasphemous speeches against God, the Mysteries of Christ, the Most Pure Theotokos and all the saints, and would like to run away from them so as not to hear their blasphemous speeches, but he could not, because he is bound, and could not even shut up his ears from their blasphemy - tell me, would he have any sin from the fact that he reluctantly listens to their blasphemous speeches?
Indeed, not only would he not have any sin, but he would have received great praise from God, because, being bound and unable to escape, he listened to their blasphemous words with a heaviness in his soul.
The same happens to those whom the devil oppresses with blasphemous thoughts, when they can neither run away from them, nor get rid of them, nor shake off the blasphemous spirit, which shamelessly and ceaselessly leads them to blasphemy thoughts, although they do not want them, do not love and even hate them.
Therefore, not only will they not have any sin from those blasphemous thoughts, but they also deserve great grace from God.
3. It is necessary to pray to the Lord God that He would remove this temptation and drive away the blasphemous spirit, and if this does not happen, then endure it meekly and with gratitude, remembering that this temptation was allowed not from anger, but from the grace of God, so that we turned out to be patient and unabashed in it.
Some of the great fathers often said this word to himself: I do not deign, I do not deign.
And when he did something: whether he walked, or sat, or worked, or read, or prayed, he repeated this word many times: I do not deign.
Hearing this, the disciple asked him, saying: “Tell me, Abba, why do you often say this word? What is the secret of this word? " The father replied: “When any evil thought comes into my mind, and I feel it, then I say to him: I do not deign to you; and immediately that evil thought runs away and disappears without a trace. "
Always, when you suffer from a blasphemous spirit, as soon as blasphemous and unclean thoughts are found on you, you can easily get rid of them and drive them away from yourself with this word: I do not deign.
I do not deign, devil, to your blasphemy! They are yours, not my abominations; I not only do not deign to them, but I also hate them.
The Blessed Catherine, nicknamed Seneyskaya, from the city of Senna, was for a long time embarrassed by the demons with blasphemous and nasty thoughts, and when the Lord Jesus appeared to her drove them away, she cried out to Him: "Where have you been, O my sweetest Jesus?" He replied: "I was in your heart."
She said: "How could you be when my heart was filled with nasty thoughts?" To this the Lord answered her: “Therefore, understand that I was in your heart, for your love was not for unclean thoughts, but you tried hard to get rid of them and, being unable, became sick; and by this I have found a place in your heart. "
Therefore, let no one be embarrassed or despair, having an obsession with blasphemous thoughts, knowing that they are more for our benefit than for temptation, and for the demons themselves to be put to shame.
Every experience is accompanied by an endless stream of bad thoughts. Good moods are replaced by negative feelings. A person begins to think more about a bad state and may be in negative thoughts, even in a cheerful society.
In the absence of attempts to leave the country, this can become a habit. You can avoid this and deal with your experience if you change your thinking over time.
If you want to get back to the person, maybe formerly positive thinking about the spirit if it knows how to get rid of bad thoughts and find a way to prevent the constant intrusion into daily life.
Why do bad thoughts arise?
The main factors causing negative emotions and experiences in the head are:
- Mutual conflicts that occur inside a person. This reason is based on the doubts that plague all people with uncertain solutions. After the full action, the person begins to think if he acted properly or should have done it in a completely different way.
Even when making a decision, people try to weigh the advantages and disadvantages. The fear that is constantly looking for a person from any choice can cause anxiety and doubt. Poor thoughts and understanding of the possible consequences of unevenness occur in the head.
It is important that a person understands that in the future he cannot foresee a series of events and is not immune from mistakes.Even if, after carefully weighing all the pros and cons, the chosen version of the action was wrong, there is no need to get depressed.
Every decision is a temporary event in life that will soon be forgotten.
- Guilt. This feeling can haunt people for a long time after unpleasant conditions that have happened in the past. A person who resembles such an event feels uncomfortable. Bad thoughts and regrets that happen fill this head. There is only one way out of this situation: to understand that nothing can be restored and forgotten at an unpleasant moment.
- Feeling and understanding of impotence before an upcoming event. If a person is powerless to do something and wait, anxiety becomes stronger. If you want to fix the situation and get rid of the attack of bad thoughts, you can calm down and change your attitude towards the event. It is advisable to take a break to do some more work and keep an eye on what is happening around the action.
- Get negative emotions from the media (TV, radio, newspapers and magazines). Sometimes a short-term bond with neighbors can be written off to a person with negative for the rest of the day.
The reason may even be a banal discussion about the increase in public service costs or the smooth behavior of young people in the evenings. All of these events can trigger negative thoughts in a person.
- The source of bad thoughts can be frightening stories of parents who want to correct the child's behavior.
For example, a father or mother may, due to educational threats, say the next time the child is upset with classmates. Fear of a child triggers bad thoughts and can contribute to a lifelong phobia.
- Lack of control over your own emotions. People tend to complain about their failures with their friends, write down all the troubles in a diary, watch a sad movie, and capture sadness with sweets. If people don't realize that most of the problems are experienced, the experience will fill their heads for a long time. They will not be able to figure out how to get rid of bad thoughts.
The consequences of bad thoughts
Many people know anxiety and sadness.
If such emotions occur infrequently, they change quickly, then the person does not care. This is fine. A bad mood can only signal the need to change the situation or relax.
The constant attack of bad thoughts can lead to moral grief. People get apathy, fear of disaster or accident, anxiety.
This situation is dangerous because of its consequences.
Due to the frequent occurrence of bad thoughts, this can happen:
- The development of a depressive disorder.
- The appearance of a desire for suicide.
- Deterioration of health. Any negative can attack the mental and nervous system, causing the development of the disease.
- Failure to make the right decision.
Poor thoughts make it difficult to make plans and implement them.
- Increased restlessness and anxiety. Poor thoughts at first do not interfere with the person, but eventually become obsessive and constantly attack. You may need to see a psychologist who knows many ways to get rid of the bad thoughts in your head.
- Materialization of anxiety.
The person who constantly contemplates an unfortunate coincidence is most afraid that his fictitious fears will become reality. To prevent this, the exception can be negative from the head.
How can you not do this?
When he tries to master the stream of unpleasant thoughts, the person may choose the wrong behavior.
The wrong things to do in dealing with bad thoughts are as follows:
- A person shouldn't take care of himself.
Conflict alone can make things worse, but they will not ease melancholy and grief. Damaging one's own strength can only reinforce a bad experience.
- Don't imagine the far-reaching consequences. Imagination can completely occupy a person's consciousness and reinforce bad thoughts.
- Eliminate people who watch terrible movies and any other source of negative feelings. Excessive impressions and feelings of anxiety can be negatively negative.
- Don't close your experience. This will only increase the distance between a person and the outside world.
The main ways to get rid of worries and bad thoughts
Therapy of any disease is a search for the original source and its rapid elimination.
Dealing with bad thoughts is no exception. A person can cope with such a negative flow of information in his head if he finds reasons for its appearance.
In the list of methods for getting rid of bad thoughts, the counselor's advice takes the main points of view.
- Reduce the negative influx of information you may receive daily on public transport, watching the news, or reading social media feeds.
These measures need to be replaced with other activities without getting more than two hours a day to get negative emotions.
- Write in notebooks in separate columns all situations that cause negative and positive emotions from the same events.
It is important that the person learns from all points only positive and excludes exciting thoughts.
- Write all the fears on paper and then burn them. While burning, one must imagine how all bad thoughts disappear into the flame. You can repeat this process multiple times as needed. This will help the person focus on the problem and can throw it to the outside right away.
- Try to make funny moments in all unpleasant situations, not just dire consequences for yourself.
It is enough for a person to supplement bad thoughts with all the details that will help make the next or past event absurd and funny.
This method will boost your mood and help you forget about your own experience.
- Be confident in every job and decision. A person should feel himself the master of his life. Whenever he achieves any short-term goal, it's important to brag about that step. The fear that we will not get the right result will be revoked if the person knows that everything will be under control.
- I give the necessary time to rest.
Watching movies or passive activities will not give you real positive emotions. The person has to learn a meditation technique or go to the gym, go on picnics with friends to fill it up.
If there is no time to spend time, people should fall asleep.
How to get rid of negative thoughts and stop complaining about life
Only sleep can fill a person with positive emotions.
- Some people help the imagination. It is enough for us to present a picture of nature or a pleasant place and carefully consider all the details.
This method will help release negative thoughts.
- Just think positively. It is necessary to exclude interlocutors from life who are ready to constantly share their negative consequences. A person can subconsciously begin to think about the difficulties that he has heard and is presented in similar situations.
A person should surround himself only with relatives, friends, nice people, after a conversation, with whom there will be no bad thoughts.
- Spend more time with children, nephews. The child is always honest and can be happy even in small things. It is important for an adult to remember the long-forgotten feeling of happiness and fill it positively.
- If we forget about past problems, we will focus on the events that are happening in our time.
How to get rid of bad thoughts
In some cases, even the most successful advice from a psychologist will not help. In such situations, it is important that the person overcome their mood and focus on other activities.
Great helpers:
- cleaning the house;
- placing things in a closet;
- sports (swimming, dancing, cycling or ice skating);
- the shops.
Every energetic profession can help a person to forget about bad thoughts.
opinions
Today it is not so easy to impress a person with any action. And the words have completely ceased to carry the meaning. This is because changes occur in everyone's head in completely different ways. Someone has enough of a single glance and the world becomes beautiful. For the other, there is no difference between the values. All reasoning is subject to some kind of trick.
Flattering words, the actions you do so seldom don't even qualify for consideration.
All because of wasted time. You need to do things not at a certain moment, but constantly. Do not forget about basic respect and understanding. Do not restrict freedom of thought. To convey to people what is so forgotten. Do not hide feelings that have not yet cooled down deep into your heart. Don't lose faith in your best intentions.
Just one smile on your face conveys a lot of positive emotions. No words are needed here. Explanations.
The main thing is that comes from within. May these be the most painful memories. But even they can disappear thanks to the right approach. You shouldn't keep in yourself the remnants of the past. Deliver it to those who are not worth it. Why continue to fiddle with the soul of yourself and those around you. Every day teaches us new things. Prevents repetition of certain errors. He says that it is enough to believe loud statements. Only real actions, proven over many years, have the right to life.
There is only complete mutual understanding when you can trust a person without stopping. To surrender into the hands of the honest, courageous and pure.
On religious forums of different confessions one can find a heated discussion of the same topic - “How to get rid of obsessive states and bad thoughts? ".
The methods of getting rid of the promptings of the unclean are offered the same - reading prayers, strong faith and fasting. Believers try to diligently carry out the orders of their religious mentors, advice helps many, but some still fail to overcome their mental disorder.
Here are excerpts from the sites:
While reading namaz, all sorts of thoughts constantly creep into my head, I try to concentrate, but vigilance lasts no more than 15 seconds, what do you advise me to do?
For a long time I have been tormented by the feeling that the shaitan in my head is constantly whispering all sorts of obscene words! For example, if I think about Allah, and immediately vile words are added to this! I do namaz and dhikr every day! And all the same, this whisper does not give rest, while my head hurts very much!
The Muslim preacher's answer was:
When bad thoughts come to mind during prayer, say: "A'uzu billahi minash-shaitanir-rajim", and then spit over your left shoulder and continue the prayer. “It is reported that once‘ Uthman bin Abu-l-’As said: “O Messenger of Allah, verily, the shaitan prevents me from praying and reading the Qur’an, confusing me.” In response, the messenger of Allah said: "This is a shaitan named Khinzab, and if you feel his presence, turn to Allah with a prayer for protection from him and spit to the left three times." He did so, and Allah removed this shaitan from him. " (This hadith is quoted by Muslim).
Now let's see what science has to say about this. So, for example, medicine gives such a definition to obsessive thoughts (obsessions) - this is the incessant repetition of unwanted, often painful thoughts, ideas and drives, which cannot be eliminated by an effort of will. There is always a sense of their violence. The patient understands that obsessive thoughts originate in himself (in contrast to the schizophrenic patient, who is sure that someone is controlling his thoughts). The content of obsessive thoughts is unacceptable for the patient or meaningless, so he tries to fight them. Usually obsessive thoughts relate to the following interrelated spheres of life: 1) morality and religion; 2) aggression; 3) pollution, contamination; 4) health and illness; 5) neatness, striving for symmetry. These obsessions proceed with pronounced fear and anxious apprehensions.
Blasphemous thoughts are obsessive, cynical, offensive representations in relation to certain persons, religious leaders, other people, to whom the patient actually has great respect. For example, during a church service, a deeply religious person has an irresistible urge to shout an insult to God or the angels. Or during a meeting of freshmen with the rector of the institute, one student has an irresistible desire to shout that the rector is a fool. It should be emphasized, however, that blasphemous thoughts, like all contrasting obsessions, are never realized.
One of the manifestations of obsessive states can be a sudden hatred of loved ones - husband, parents, etc.
So, what to do if you find yourself with symptoms of obsessive compulsive disorder.
First you need to understand that any fears and bad obsessive thoughts arise from prolonged increased internal tension, split personality, hidden aggressiveness and irritability, and in some because of ... youth, or rather hormones.
The "radar" of dangers - fears is constantly on for some "sensitive" - people who are hypersensitive or young with increased hormonal activity. Some people from birth may have increased anxiety, sensitivity to fears.
As soon as this "radar" of dangers turns on, a person begins to draw all sorts of crazy pictures in his imagination and he gets scared by them. He winds himself up so that a panic attack occurs.
I repeat, at such a moment, completely reckless thoughts begin to come to a person's mind, there is a fear of going crazy, some frightening fantasies and fears that something terrible is about to happen. So, this is just an irrational fear that defies logic. With a panic attack, the movement of thoughts almost does not obey common sense and logic, so it is almost impossible to streamline the flow of crazy ideas at this moment. Their goal is to create even more fear.
If panic arises for a hormonal reason, then even in a completely safe situation, when nothing threatens, hormones will imagine insane situations in their imaginations in order to provoke a nervous shock. And fear, if it appears, automatically evokes new fears in the mind, and various unpleasant pictures.
The dark part of our psyche, the subconscious, constantly forms all kinds of, even the most immoral, pictures in our imaginations. And that scares us. And in vain, one should not be afraid of this. Because the reason for these demonic thoughts is not your sinful essence, but the following banal factors (which can be corrected and radically help your psyche to defeat bad thoughts and fears, inshallah):
Improper, unbalanced diet, coffee and strong tea and even sweets;
A diseased liver can undermine the psyche due to the large amount of "anxiety hormones";
- "psychotrauma" of childhood ", which you do not even remember, can cause obsessive states;
Intracranial pressure;
Prolonged internal tension, taking everything to heart, constant self-reflection and dissatisfaction with oneself, dissatisfaction, suppressed desires, nervous exhaustion.
Now, after you have understood the cause of your worries, drop the false sense of guilt, and remember, the bad thoughts that arise in your consciousness do not concern you or your spirituality. This is just a product of an unhealthy organism and this problem can be dealt with!
Now about negative thoughts during prayer. Remember where thought is - there is energy. Where energy goes, there is blood. Do not feed your demonic thoughts, feeding them with your energy, do not try to drive out thoughts, do not fight with them, so, on the contrary, root them for a long time in your subconscious. Obsessive thoughts have one peculiarity: the more you resist them, the more forcefully they attack.
In psychology, the phenomenon of the "white monkey" is described, which proves the difficulty of dealing with external influences within consciousness. The essence of the phenomenon is as follows: when one person says to another: “Do not think about the white monkey,” then he begins to think about the white monkey. An active struggle with obsessive thoughts also leads to this result. The more you tell yourself that you can handle it, the less you can handle it.
Whatever crazy thoughts and emotions arise, let them come and go like they are waves in the ocean. Whatever you think about, let the thought appear and disappear, without any tension.
Do not cling to the thought, do not strengthen it or indulge it. Don't hold on to the thought and don't try to amplify it.
Neither follow the thoughts nor invite them.
Be like the ocean, looking at its waves, or the sky, contemplating floating clouds.
Soon you will see that thoughts are like the wind, they come and go. The secret is not to “think” of thoughts, but to let them flow through your mind, while it is free from their influence. Don't argue with obsessive thoughts. If they appear, try to switch your attention, do not enter into internal dialogues with them!
Further, if possible, start running 200-300 meters in the morning. A morning run will relieve unnecessary stress from your psyche. Jogging can be replaced by any gymnastics, any kind of sport. Physical education just helps to relieve irritation and melancholy.
To be continued by inshallah
Gulnaz Miyassarova
There is a version that human thoughts are material. And if you constantly think about the bad, this will certainly negatively affect the state of the psyche and health in general. That is why, if bad thoughts have crept into your head, you should direct all efforts to regain your positive thinking. How to do it? There are 5 great ways!
1. Find the cause of the negativity and live it
Psychologists advise not just blocking bad thoughts in your head, but trying to figure out the reasons for their appearance. This is the only way to get rid of them quickly and for sure.
For example, a premonition of an imminent separation from a loved one may be due to a previous painful breakup, and the fear of crashing in a car may be due to an accident. Once you discover true reason negative thoughts, take the first step towards getting rid of them.
Further, it is worth letting thought through yourself, imagining the worst development of events that can happen. Thus, you seem to experience the moment that you are so afraid of and block in your head. This will help to let go of bad thoughts from your head, and after a while completely forget about them.
2. Write and burn
Another way to get rid of bad thoughts is to write them down in full detail on paper. Then reread it several times and burn the paper. After that, most of what has been written will probably seem simply ridiculous, especially if you approach such a "composition" with a grain of humor. By the way, turning your fears, fears, and other bad thoughts into a joke is another great way to get rid of them, or at least minimize their impact on your life.
If bad thoughts are associated with a fear of something, psychologists recommend looking into the eyes of your fear, otherwise it will be very difficult to get rid of it.
For example, the fear of getting into a car accident can disappear without a trace after you learn to drive or take extreme driving courses.
3. Charge yourself with positive and extreme
In addition, it is important to find an activity that can distract you from bad thoughts. This will happen rather if the pastime will not so much load the head as give a charge of completely new positive emotions. And best of all, if at the same time you leave the so-called comfort zone.
If, for example, you are an incredibly shy person, it is worth taking a theater or rhetoric course. In this case, a real revolution will take place in the thoughts and in the soul, which will surely help get rid of what bothered you.
4. Make friends with sports
Sports can also help you deal with bad thoughts. No wonder they call him one of the better means from depression. During intense physical activity, the body begins to produce endorphins, which cause a feeling of euphoria. This is why, after a long run, swimming or exercising on simulators, a person most often thinks about the positive.
5. Choose positive communication
It is also very important to communicate with positive-minded people, as a person is usually receptive. It is even possible that bad thoughts did not originate in your head, but other individuals around you “threw” them imperceptibly from you. That is why it is worth carefully analyzing your social circle, reducing contact with those who constantly look at life with a negative.
