Congratulations, you have reached the 36th week of pregnancy or the 38th week of your obstetric period. Every day you are getting closer to the cherished date.
Your stomach is becoming more and more like a huge watermelon and is constantly causing you discomfort. By this time, the weight may increase to 12-14 kilograms. The height of the uterine fundus is 34-38 cm.
You dream of tying your own shoelaces and sleeping normally on your back. I would like to be transported quickly to “that very day.” But we must be patient (only a month left!)
In the meantime, try to rest more and enjoy the last quiet weeks, because very soon the baby will turn your life upside down.
Tests and medical examinations
At the 36th week of pregnancy, all routine medical examinations were completed. But the doctor can give the pregnant woman a referral for a blood test, urine test for protein content, ultrasound and CTG to rule out deviations in the development of the baby.
Ultrasound
Ultrasound examination is not included in the list of mandatory examinations at the 36th week and is done according to indications.
At this time, using an ultrasound, a specialist will check the size and weight of the fetus, the amount of amniotic fluid, and assess the condition of the placenta. Also, during the diagnosis, the doctor will make sure that the baby is in the correct position in the uterus and check if there is any entanglement in the umbilical cord.
One of the important indicators that the ultrasound specialist checks at the 36th week is the amount of amniotic fluid (amniotic fluid). Polyhydramnios or oligohydramnios are dangerous for the unborn baby and can cause premature birth.
CTG at this stage, as well as ultrasound, is prescribed only according to indications if the pregnant woman has risks of abnormal fetal development. CTG will make sure that the baby’s heartbeat is normal.
What does a child look like?
Your baby is still actively growing and gaining strength, although you don’t quite understand how much more!
At the 36th week, the baby weighs up to 2.5 kilograms, its height is 43-45 centimeters. Your baby now resembles a big papaya.
Lanugo, the vellus hair that used to help the baby stay warm, completely disappears.
Now his shoulders and arms are rounded; it is at this stage that the child’s subcutaneous tissue and first fat deposits form. Tiny hands and feet grow nails. At this stage, the baby learns to take his first breaths through his nose. Until now, he breathed only through his mouth, and his nostrils were blocked with mucus plugs.
It is believed that it is at the 36th week that the baby begins to distinguish sounds and is already quite capable of responding to music and noise that comes from “outside”.
The bones are finally strengthened. The only exception is the skull. Until the very birth, the bones on the skull will not grow together and will be mobile so as not to interfere with the passage of the baby through the birth canal.
Almost all systems and organs have already developed sufficiently to function fully. The immune, endocrine and nervous systems continue to develop. The baby still eats and receives nutrients through the umbilical cord; the digestive system (stomach and intestines) will begin to work fully only after birth.
The baby continues to float in the amniotic fluid and gradually turns head down. As a rule, by this time most children are already in the correct position for successful delivery. If this does not happen, the doctor can facilitate the process by pressing on the expectant mother’s abdomen at certain points.
A pregnant mother feels her baby moving.
Every day the baby becomes more and more cramped, therefore, taking certain body positions, the expectant mother may experience discomfort and even pain in the abdominal area.
The complete absence of movements during the day is an alarming signal. On average, a baby should be active every one and a half to two hours.
The normal heart rate at 36 weeks is 130–160 beats per minute.
What happens at 36 weeks of pregnancy: sensations
By the 36th week, a pregnant woman’s weight increases by 11-15 kilograms. Over the remaining 3-4 weeks, the belly will increase a little more as the baby continues to grow.
Closer to childbirth, the stomach will drop, heartburn and stomach pain will decrease, but the number of urinations, on the contrary, will greatly increase.
The expectant mother moves slowly and gets tired quickly. At this time, it is very important to listen to your body and follow its signals.
Sleeping on your back becomes unbearable. Falling asleep every time turns into torture, since finding a comfortable position turns out to be an impossible task.
The pregnant woman continues to be accompanied by symptoms that bothered her before. We are talking about constipation, lower back pain, swelling of the arms and legs, nagging pain in the pelvic area.
Because of the fear that inevitably haunts the expectant mother before childbirth (especially during her first pregnancy), the woman becomes irritable.
Stomach ache
At the 36th week, a pregnant woman may experience mild nagging pain in the abdomen. Make sure that they do not turn into sharp pressing pains. A stone belly can indicate high uterine tone and be a harbinger of premature birth.
Lower back pain
The expectant mother continues to worry about her lower back. And it’s not surprising, because every day the load on the spine is increasing. Your back is tired from excessive stress, so try to rest more. Do not sit or lie in one place for a long time, try to change your body position.
Discharge
Normally, a woman can observe light, scanty discharge with an indistinct odor. Any deviation from this norm is a reason to see a doctor.
If you are concerned about a cheesy white, yellow, or green discharge with a strong sour odor, make an appointment with your gynecologist.
Most likely, these signs indicate the presence of thrush.
And you definitely need to get rid of it before giving birth.
If you notice heavy, watery discharge, also contact your doctor immediately. Such discharge often indicates leakage of amniotic fluid, which can lead to premature birth.
Nausea
At this stage, a pregnant woman should not be bothered by late toxicosis. If you regularly feel sick (and even more so vomit), immediately visit a antenatal clinic.
Polyhydramnios and oligohydramnios
Oligohydramnios and polyhydramnios are very unpleasant complications of pregnancy and can lead to premature birth. You should not try to determine by indirect signs whether you have polyhydramnios or oligohydramnios. The diagnosis can only be made by a doctor after seeing the ultrasound results.
What you can and cannot do at 36 weeks of pregnancy
As before, women are advised to rest more, take walks, and completely avoid strenuous physical activity. The 36th week is the time to collect a dowry for the baby and resolve organizational issues: choose a maternity hospital, meet the doctor and pack a bag for the maternity hospital. The sooner you worry about childbirth, the easier it will be.
Doctors cannot always determine the duration of pregnancy with an accuracy of a week, and are often mistaken by 1-2 weeks. So you have to always be on your guard.
Childbirth at 37-38 weeks is no longer considered premature.
Vitamins
As for nutrition, a pregnant woman’s diet should continue to be varied. Eat more vegetables and fruits (not exotic), fish, meat. Drink milk, eat cottage cheese. The doctor may prescribe you special mineral and vitamin complexes that will help you last a couple more weeks until day X.
You are 36 weeks pregnant. The little guy weighs about 2600-2750 grams and will now gain 28 grams per day. The size of the fruit from the crown to the sacrum (sitting) is about 34 cm, the total length is 45-46 cm.
Depending on individual characteristics and genetic predisposition, your baby may be either larger or smaller than the indicated indicators. By the end of the 36th week, the pregnancy becomes fully term!
Baby. What does the fetus look like at 36 weeks of pregnancy?
In terms of size, the baby could fit in a medium-sized watermelon.
The baby’s cheeks are pleasantly rounded due to the accumulation of subcutaneous fat.
Their attractive fullness, as well as future feeding from the mother's breast, is facilitated by constant training of the facial muscles.
The baby continues to actively suck his own finger, stimulating the innate sucking reflex.
The baby already distinguishes shades of taste, the food that the mother eats shapes future taste preferences in his deep consciousness.
The baby's skin has become soft and smooth, since the amount of vernix lubrication has been significantly reduced. As the baby grows, the total volume of amniotic fluid decreases.
The eyelashes and eyebrows are clearly visible, and the nails have already completely covered the surface of the fingers and slightly protrude beyond their edges. The vellus hair has almost completely disappeared.
But the “hairstyle” on the baby’s head began to take on the most incredible shapes, from a smooth bald spot to luxurious hair.
Some babies are born with only a light fluff, but nature rewards others with curly or protruding bangs, lush curls, a crew cut or shoulder-length braids. All this is deeply individual, but the most important thing is that each baby has his own, even the most intricate hairstyle, very “befitting”. You can be convinced of its irresistibility during the upcoming one.
Also, during the study period, doctors may show you the baby's tiny ears. Already now, the cartilages that form the auricles have become denser, and the curls and grooves of the outer ear look exactly the same as in an adult. 
The child hears you perfectly, he reacts to familiar sounds, actively spins when he hears the voice of his beloved mother or father. If you listen to the fetal heartbeat at this moment, you will notice how the baby’s heart beats excitedly and joyfully, reacting to familiar voices.
During this period of intrauterine development, the child’s heart beats at a frequency of 140 beats per minute, and through a special stethoscope, clear, even heart tones can be clearly distinguished. The heart is fully formed, but there is still no septum between the right and left parts.
The baby still receives oxygen through the umbilical cord, which still remains the main link between him and his mother.
The bones of the tiny skull are still soft and quite mobile - it is these properties, as well as the special elastic tissue between the bones, that help the fetus freely pass through the narrow birth canal; often during this difficult process for the baby, the bones of the head are slightly deformed, in particular, stretched.
These natural changes not only protect the baby’s brain from injury, but also ensure the integrity of the mother’s reproductive tract. Some time after birth, the head will acquire a rounded shape - the bones of the skull will “return to their places.”
Hurry up to make important purchases for your baby, do not deprive yourself of this pleasure. We list the purchases that you can happily make during this period.
- Cute;
- High quality. You will need , .
During this period, expectant mothers also pay attention to the following products:
- compact and supportive,
Development of internal organs and systems of the fetus at 36 weeks
All organs and systems of the child, including the immune and endocrine ones, are formed.
Now they are just reaching perfection in their development.
The baby's body provides blood circulation and heat exchange processes. Iron continues to accumulate in the liver; this process is very important for future hematopoiesis throughout the first year of life.
If the baby were born before 36 weeks, it would still be called premature, but by the end of that week, the pregnancy is considered full term.
Such a solid status confirms the full development of the child’s nervous, respiratory and cardiovascular systems. Premature birth, which for a number of reasons still sometimes occurs at this stage, is practically not scary for the child - the small lungs contain a sufficient amount of surfactant and the baby can independently provide himself with oxygen.
Now he has already begun to breathe through his nose; before this time, his nostrils were closed with dense mucus plugs. Now, by doing training inhalations and exhalations, during which a small amount of amniotic fluid enters the small body, the future person learns to breathe air!
Another evidence of the baby’s full development is the state of his reproductive system. By the 36th week, the boys’ testicles were already noticeably visible, and the girls’ labia minora were covered with larger ones. Therefore, you can already happily buy children's clothes based on who exactly is waiting to meet you.
We can say that the fetus needs the 4 weeks remaining before the probable due date to get stronger and emotionally prepare for the upcoming stress of childbirth.
Fetal movements at 36 weeks of gestation
The child's growth rate is increasing. The baby no longer moves so much, but due to the cramped space of his home, he pushes hard and spreads his limbs in different directions.
You can observe characteristic bulges in several places at once.
Some expectant mothers begin to worry that specialists “did not notice” a multiple pregnancy.
Such fears are unfounded, modern equipment easily detects the number of fetuses, it’s just that your child has grown up, there is not enough space for him, so he pushes away everything “extra”.
Keep in mind that at 9 months, the baby’s legs will practically rest against the hypochondrium, and will regularly “recount” your ribs. You still need to listen to the movements of the fetus, monitor the regularity of activity - at least 10 movements every 12 hours.
Fetal position at 36 weeks of gestation
Most likely, the child has adopted a position that will not change until the moment. Doctors clarify it by externally palpating the mother’s abdomen with a flat palm, determining the location of the limbs literally by touch.
The arms and legs are characterized as groups of small tubercles, a smooth, curved bulge is the back, a soft “mound” is the buttocks, and a round and hard bulge is the head. When pressed, the head does not change its location, while the butt or limbs can dodge and hide from the persistent doctor.
Also, the position of the fetus can be determined on a private scan, or by listening to the baby’s heartbeat through a stethoscope. If the baby is positioned head down, the heartbeat will be heard in the lower abdomen. Already now, at 36 weeks of pregnancy, the presenting end, the head or pelvis, begins to slowly move into the pelvic area.
Of course, there are exceptions to the rule when the baby turns over at 39 weeks, and even directly during the birth process. But if, due to a serious reason - incorrect position of the fetus, doctors recommend surgery, you should not refuse. The health of mother and child comes first!
Longitudinal head
Most babies find themselves in this position between 32 and 36 weeks.
Since the head is the heaviest part of the fetal body, it is quite difficult for the child to turn back from this position.
This comfortable, natural position allows the baby to pass through the birth canal as comfortably as possible.
Pelvic
Sometimes babies prefer to “sit on their butts” for quite a long time. By performing a set of special exercises, this position can be changed. Swimming and long conversations with the child also contribute to a natural revolution.
Sometimes, if the fetal position does not change before birth, specially trained doctors, under the supervision of ultrasonography, externally rotate the baby. To do this, they put their hand on the mother's stomach and turn the fetus over. This technique is used in.
It must be said that not all doctors resort to the use of such a procedure, considering it quite dangerous (the likelihood of the umbilical cord being entangled) and inappropriate - some “naughty people”, even after external rotation, manage to return to their previous pelvic position.
Longitudinal-pelvic (i.e. across or obliquely of the abdomen)
The baby does not occupy this position of his own free will. Most often, he is hampered by the incorrect structure or overstretching of the uterus, his own low weight, and an excess of amniotic fluid -. Also, children from multiple pregnancies often find themselves in this situation.
In this position, childbirth can occur naturally, when immediately before entering the world, the child nevertheless turns around on his own, or this can be done with the help of doctors. If the situation gets out of the control of specialists, a caesarean section is performed.
Doctors highlight the following as the main prerequisites for natural childbirth in the longitudinal-pelvic position:
- The baby is in a “sitting” position, his legs are located along the stomach and chest, and his feet are located on the side of his face.
- The fetal chin is pressed tightly to the knees.
- Part of the presentation moved to the pelvis.
- The fruit is not very large and its weight does not exceed 2750g. If birth occurs before 36 weeks, and the baby is still in the pelvic position, specialists perform a cesarean section so that the fetus does not die from lack of oxygen.
- There is confidence that nothing threatens the life of the fetus, in particular entanglement of the umbilical cord or prolapse of its loops, placenta previa.
- The anatomical features of the mother do not pose a threat to the fetus: the size of the mother’s pelvis is normal, and previous births did not end in injury.
- The mother's age is not older than 35 years.
Women who are in labor with the baby in the wrong position are sometimes given this procedure in order to prevent the cervix from fully dilating and the umbilical cord being compressed between the mother’s pelvis and the fetus.
In some cases, general anesthesia and a perineal incision are used, and in very rare cases, forceps are applied to the fetal head (nowadays this procedure is practically not used). It is important that natural childbirth with a longitudinal breech presentation is carried out under constant cardiac monitoring and always in the operating room in order to begin a cesarean section immediately.
If the course of labor is rapid and surgery is not possible, specialists continue to manage the birth naturally.
Mother. What happens in a woman’s body at 36 weeks of pregnancy
Your uterus has risen 36 centimeters from the pubis, its bottom is now directly under the sternum, 16 cm above the navel. The uterus weighs 800 grams, which is 20 times its pre-pregnancy weight!
Normally, you could gain about 12-13 kg. Continue to be sure to monitor, now that the baby is in the active stage of growth, your total weight will begin to increase rapidly. You need to eat small meals and eat right, buy them at Mom’s Store.
At 36 weeks, the placenta begins to gradually wither. This does not mean at all that it has ceased to cope with its function; 600 ml of blood is still pumped in 1 minute, and its renewal occurs every 15 seconds. However, experts pay special attention to the aging process of the “children's place”.
This is important in order to prevent the development of placental insufficiency, as a result of which the fetus experiences oxygen starvation and a sufficient amount of nutrients and microelements ceases to enter the small body.
This phenomenon is called fetoplacental insufficiency, and its consequences can be very dire. The placenta is currently approximately 35.6mm thick and will become even thinner over time.
Take care of your comfort, purchase:
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Feelings at 36 weeks of pregnancy
This week or later (if this is not your first pregnancy) signs of labor will appear. This means that the baby’s head (with a cephalic presentation) has dropped into the pelvic area and it puts pressure on the muscles, ligaments and nerves.
Muscle spasms in the arms and legs, calf cramps, heaviness in the lower back and pubic pain may still occur. Due to the pressure of the uterus on the intestines, it worsens; if there is a feeling of prolapse of nodes, itching and minor bleeding in the anal area, be sure to ask your doctor to prescribe a drug to alleviate this condition.
The following manifestations await you now:
- Periodically, shooting pains appear in the legs and perineum.
- Since the baby “climbed” high enough, the uterus was located at the level of the sternum. It has become difficult to breathe, shortness of breath and a constant desire to swallow more air often occur. If you feel that your breathing has evened out, perhaps the baby has actually begun to gradually descend towards the pelvic area.
- Due to the shortening and softening of the cervix, slight tingling sensations may appear in the vagina.
- Stretching of the bones can also cause unpleasant, rather painful sensations in the pelvis.
- During this period, expectant mothers also note that it becomes easier for them to eat - their stomach no longer seems so full, and heartburn disappears. At the same time, there may be a feeling of heaviness in the lower abdomen.
- A woman's posture changes because her center of gravity changes due to her enlarged belly. Because of this pressure, the gait of pregnant women becomes shaky and uncertain; some walk as if they are afraid that the baby is about to “fall out.” Of course, such fears are unfounded.
All these phenomena only indicate that the baby has really gone down and the due date is approaching. However, labor can occur after 2 or 4 weeks.
You may notice some swelling. If such phenomena appear in the late afternoon, after a long walk, or after being in one position for a long time, most likely there is no danger in them. Such phenomena are associated with pressure from the uterus on the veins and disruption of blood flow in the pelvic area. All you have to do is put a pillow under your feet and rest a little.
If the swelling does not subside, it appears in the morning and lasts until the night, and a urine test reveals protein, you should be wary of late toxicosis -
If this phenomenon was not observed before, now you may notice that the hairline has become thicker. Unfortunately, this doesn't just apply to the head. Annoying hair growth activity can appear on the arms, legs, and even the stomach. This happens under the influence of hormones. In its normal state, the hairline is constantly renewed, some hairs grow, others fall out.
During pregnancy, hair practically stops falling out, hence the “increased shaggyness.” After childbirth (about three to four months, as a rule), hair begins to actively renew itself, old hair falls out sharply and new ones grow.
Keep in mind that until the 40th week, the baby will grow rapidly and his legs will rest against the chest. Your naughty boy is actively pushing, sometimes it seems that he is pounding his legs right on the heart. As before, the kicks go to the ribs, and the “jumping” on the bladder does not stop. Because of this, forced visits to the toilet occur at least once per hour, if not more often. You definitely need to empty your bladder on demand to prevent stagnation of urine, and as a result, infection.
Be patient, very soon these sensations will be forgotten, but now continue doing Kegel exercises, they will strengthen the muscles of the vagina and bladder sphincter. Keep your genitals clean, use. Don’t forget about quality cosmetics (, and).
In order to avoid stagnation of blood in the lower extremities, and as a result, varicose veins, monitor your own weight. Pay attention to what you walk in and in what positions you rest. You should not wear tight clothes or uncomfortable shoes, especially high heels.
When sitting, do not cross your legs, ideally keep your legs horizontal and place a pillow under them.
Remember to periodically take the knee-elbow position.
This seemingly simple exercise literally saves all internal organs from being compressed by the uterus.
Also, the knee-elbow position increases the outflow of urine from the renal pelvis, prevents blood stagnation in the pelvic area, and therefore reduces the risk of inflammation of hemorrhoids and the appearance of varicose veins in the legs.
Try to be in this position 3-4 times a day for 15-20 minutes. If you get bored, pick up a book.
Continue to take care of your skin. Rapid growth of the abdomen and breasts can cause stretch marks, try to moisturize the skin as much as possible. They will be useful to you after childbirth.
You should continue to monitor your vaginal discharge. Be sure to contact your doctor if:
- became bloody.
It is possible that this is just the beginning of the mucus plug coming out. But if the discharge is joined, we may be talking about placental abruption, and this is a direct path to an urgent call for an ambulance.
- The discharge has become cloudy, cheesy (), mixed with pus or mucus.
These manifestations may indicate an infection in the vagina. The situation cannot be left uncontrolled, since the infection can penetrate the walls of the amniotic sac and infect the fetus. Also, the baby can become infected while passing through the birth canal. Be sure to use specialized ones.
- The discharge has become watery and thin, and has turned slightly white or yellowish.
It is quite possible that the integrity of the amniotic sac has been violated and amniotic fluid has begun to leak.
Continue to hone your skills in recognizing false contractions and understanding their difference from true ones. Now the training contractions of the uterus will appear even stronger than before, but they will still be unsystematic and more unpleasant than painful.
Labor pain will make itself felt with a constant increase and clear frequency. At first, real contractions will begin to appear with a frequency of once every half hour, then, after 20, 15, 10 minutes, then the interval will begin to shorten even more, and the pain will begin to increase.
Using a bandage at 36 weeks
Once your baby is in the correct position, it's time to secure him. Keep in mind that most, but not all, braces need to be put on while lying down.
There are several requirements for a good bandage:
- The bandage should be pleasant to the touch so as not to irritate the skin,
- Tight enough to fit against the belly, but in no case squeeze the fetus.
And most importantly, you should feel as comfortable as possible wearing the bandage, which will become your daily companion for the next month. If for some reason you are not comfortable using this accessory, do not force yourself. Now you can think about what kind of bandage will be useful to you and.
The fact is that the natural “emptying” of the abdomen contributes to sagging of the abdominal wall. To prevent this from happening and for the body to quickly return to its natural shape, the abdominal wall must be fixed. Due to the use of a bandage, the uterus contracts faster, and the internal organs return to their usual places more quickly. Usually, ordinary sheets are used for this purpose; it is with them that mothers in labor “tie up their bellies.”
Of course, a postpartum bandage is both more comfortable and looks more aesthetically pleasing. Keep in mind that afterward, doctors may not allow you to wear a bandage until the postoperative suture has completely healed.
Sex at 36 weeks pregnant
There are always heated debates about sexual relations during pregnancy. Of course, there are situations, these include:
- Incorrect position of the placenta;
- Immaturity of the cervix;
- Multiple pregnancy.
But, if the pregnancy is proceeding normally, you are confident in your own abilities and the health of your sexual partner, and most importantly, you want sex - there are no contraindications for this.
The only thing that should be excluded is the use of stimulating sex toys and anal sex.
Pregnancy is a time for tender affection and reverent love; you can return to seething passions 2 months after giving birth.
Surely you have already mastered the science of getting out of bed correctly. Just in case, we repeat, you should turn on your side, lower your legs down, squat down and only then get up. Jumping and sudden climbs are not for you.
Nutrition at 36 weeks of pregnancy
Due to the fact that your heavier body no longer allows you to engage in active physical activity, it is time to reconsider your diet. There are a few simple rules that will help you eat right:
- Limit calories by reducing carbohydrates and animal fats.
- Eat small and often.
- Buy only fresh products. It is very important not to buy early fruits and vegetables at the beginning of the season. As a rule, it is the very first vegetables and herbs that contain many nitrates.
- Carefully read the ingredients of products and check the expiration date on the packaging.
- Store and handle food correctly.
- Drink purified water.
- Don't get carried away with the exotic.
- Have fasting days regularly.
- Don't overeat at night.
Traveling at 36 weeks pregnant
Of course, traveling short distances outside the city is even beneficial for you. You can still drive for short distances as long as you don't feel dizzy or weak.
Also remember to always fasten your seat belts. But everything related to long-distance travel, and especially flights, should be a big question.
You must understand that overloads, for example, staying in one position for a long time on a train, or pressure changes on an airplane, cause discomfort even in completely healthy people.
No one can accurately predict how the body of both a pregnant woman and a child will react to them.
Some airlines refuse to allow pregnant women to fly, while others require written permission from a doctor. If a flight is still necessary, be sure to check the addresses of the nearest maternity hospitals.
Of course, the entire responsibility in whether to travel or not falls on your shoulders. The danger of making a positive decision is that you may find yourself very far from professional medical care, for example, on board an airliner, and it is impossible to predict how the birth will go in such conditions (and similar situations have happened more than once).
Psychological state of the mother at 36 weeks
You may notice some nervousness and capriciousness. In your situation, this is an absolutely normal phenomenon; you are scared, it’s hard, and it’s unclear whether you can cope with the new role. Look around, happy parents are walking around you, sometimes having 2-3 children.
This means that childbirth and the first period of getting used to a new family member are not so scary. You will definitely succeed. Avoid all kinds of frightening factors, try to relax in order to gain strength for the upcoming changes.
Natural changes in the female body, such as weight gain, a large belly, and slight puffiness, are very upsetting to expectant mothers, and some perceive their pregnancy as a reason to refuse any entertainment. It is not right.
You can go on a picnic, visit a restaurant, theater, watch a movie, or even a cartoon in a cinema hall. You can just eat ice cream in the park and watch mothers and children walk, imagine yourself among them. Any outings and pleasant emotions are useful to you.
What to do at 36 weeks of pregnancy?
Starting this week, you can already prepare for a temporary “relocation” to the maternity hospital, collect your things, put away documents and money. Children's clothes can be washed in a washing machine (with baby powder) and ironed on both sides. But this is not at all necessary.
Make sure that everything you need is at hand in the shortest possible time. Think about the menu for the next month in advance. Make a list of fresh, healthy foods that you can eat after giving birth. Ask your family to stock the refrigerator for your triumphant return.
You still can't sleep because of your big belly. Worries, night terrors, thoughts about childbirth, all this is completely natural, believe me, millions of pregnant women around the world do not sleep, just like you. Be sure to buy it, it has become a real salvation for many expectant mothers.
In order not to overshadow your condition with unnecessary fears, read correct, positive literature, and enroll in a school of conscious parenting. Listen to lectures about what actually awaits you, and not what you know from the stories of friends and active forum visitors. Try to treat childbirth as an important but natural event. - your job and it needs to be done efficiently, carefully, without hysterics and unnecessary distractions.
Now you need to take care of two more things - preparing a cozy “nest” for the baby and your own attractiveness. You've probably already looked at or even bought your child's clothes, accessories, furniture and even his first toys. Take a stroll through children's stores, visit specialized Internet resources. Have fun shopping.
Be sure to take some time for yourself, visit a hairdresser, get a haircut and coloring. Contrary to popular fears about the chemical effects of paints, it is not dangerous. The main thing is that the work is done by a professional, taking into account your interesting position. Get a manicure and pedicure, but don't use bright, dark or intense polishes.
In some maternity hospitals, women are asked to remove nail polish, since nails reflect the cardiovascular functioning of the mother's body. Choose a clear finish.
By this time, it is advisable to decide on the choice of maternity hospital and the doctor who will deliver the baby. It is worth discussing with your doctor the possibilities of pain relief during childbirth, the presence of a partner, and the peculiarities of staying in the postpartum ward. You should feel free to ask any questions that concern you.
You are probably already pretty tired of your clumsiness and helplessness. Habitual tasks require enormous effort. At this stage, any unfamiliar phenomenon in the body can be interpreted as the onset of labor. Most likely, real birth will occur in another 3-4 weeks, but you are really tired, and you fully admit the thought of giving birth as soon as possible.
Some expectant mothers admit that they literally dreamed about the beginning, fantasized about what and how could happen to them, just so as not to walk for the entire 40 weeks. Of course, such thoughts are evidence of severe physical fatigue. But you need to tune in to the fact that the baby should be born on time, his health and vitality depend on this. At 36 weeks he is still weak, and you need to direct all your courage to ensure that he receives everything he needs from his mother’s womb. Don't rush things, everything has its time.
In case of multiple pregnancy, labor may actually occur in the next 37 weeks.
To be on the safe side, do some research on emergency home births. Talk to your doctor about what to do in this situation. Despite the fact that this phenomenon is quite rare in our time, it is worth knowing about it. Most importantly, don't try to get there on your own, there are always people around who will help you.
If you already know that there are indications for it, read about how such operations are performed.
Agree in advance with your family who you will keep in touch with by phone and who will take you to the maternity ward. Prepare a backup option (preferably 2 or 3), in case your main assistant is out of reach. Consider an option where you call an ambulance yourself and go to the maternity hospital alone. Most likely, this will not happen, but so that such a situation does not unsettle you, it is better to “play it out” in your head in advance.
What you need to know about caesarean section?
Contrary to popular belief that surgeries are now performed on everyone, this is far from the case. The fact is that at the state level a decision was made to conduct the most natural childbirth, so specialists are making every effort to ensure that the baby is born without surgical intervention.
But, quite understandably, when it comes to saving the lives of both mother and child, a caesarean section is mandatory. In a nutshell, a caesarean section is an operation in which the fetus does not pass through the mother's birth canal, but is removed through an incision in the abdominal cavity. Now doctors are trying to preserve the aesthetics of the external surgical suture, so they make it quite low and horizontal. As for the suture on the uterus, it is always vertical.
There are also caesarean sections.
A planned caesarean section is performed for several reasons:
- Premature placental abruption;
- Incorrect position of the fetus (transverse or pelvic);
- Pathologically narrow pelvis of a woman in labor;
- Diseases of the mother (myopia, neurological abnormalities, heart disease, etc.).
Emergency (urgent or urgent) surgery is performed when serious complications arise during natural childbirth. For example:
- Fetal hypoxia;
- Loss of umbilical cord loops;
- Manifestation of late gestosis, etc.
You can read more detailed information on performing a caesarean section in. Read them even if you don’t have any indications, it’s better to be prepared for any twists of fate, and a caesarean section is just one of the ways a child is born.
Often, women who have undergone a cesarean section experience a feeling of guilt and fall into serious postpartum depression due to the fact that they were unable to give birth to the baby on their own. This thought is difficult to come to terms with, but over time, the mother comes to understand that the task of any birth is not to go through it perfectly, but to take a living, healthy baby into her arms.
It doesn’t matter at all how he is born, you will love him endlessly, regardless of the way he was born.
Tests and studies at 36 weeks of pregnancy
From this week you need to visit your doctor weekly. At 36-38 weeks, it is recommended to visit a dentist, ENT specialist and ophthalmologist in order to exclude possible deviations from the norm that could affect the course of natural childbirth. If necessary, cardiac monitoring and Doppler ultrasound are prescribed. Regular inspections are carried out, including:
- Blood pressure measurement;
- Examination of the vaginal mucosa and, if necessary, sampling of the microflora of the birth canal;
- Ultrasound - if it is necessary to determine the level of maturity of the placenta.
- Monthly blood test.
- Weekly urine test. From the 36th week, you must take it every 7 days so as not to miss the appearance of protein in the urine - one of the signs of a serious pregnancy complication - late gestosis.
- Coagulogram.
This is interesting at 36 weeks of pregnancy
Despite the fact that there is plenty of time left before giving birth, you probably already know how this process will happen. Quite often, the expectant mother is concerned with the question of how to understand that everything is fine with the baby after birth? Experts rely on .
Immediately after the baby is born, he is examined by a pediatric neonatologist. He studies the general condition of the newborn, appearance, skin, functioning of internal organs, checks reactions and innate reflexes. According to the Apgar scale, a baby can score from 1 to 10, with the highest score of 10 being very rare.
Scores from 7 to 9 indicate that the baby is absolutely healthy and the mother takes full care of the child. 5-6 points should alert doctors and warn them that the child requires medical supervision and medical supervision. Scores of 4 and below require urgent resuscitation of the infant.
According to the rules, the first assessments are given at 1 minute of the child’s life, and then again after 5 minutes. Despite such a short period of time, in most cases, the situation changes for the better. This suggests that the little person independently adapted to the new conditions for him, or the doctors promptly “launched” the vital functions of the body.
Positive dynamics in both cases is reflected in an increase in scores from 1 to 3 points.
Something about dad at 36 weeks pregnant
Despite the fact that some men talk arrogantly and casually about their partners' pregnancies, studies have shown that in fact, the majority of the stronger sex like plumper expectant mothers.
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A man does not even notice visible changes, the kind that a woman constantly remembers - cellulite, stretch marks, excess weight. The partner sees the “vessel” within which his child grows and develops - a proud testimony of his fertility and successful procreation.
It is important to note that some women at this stage begin to feel embarrassed about their position, or more precisely about their appearance. This embarrassment manifests itself in the fact that they do not want to “show themselves off in public,” and sometimes they avoid “showing themselves off” even to their own husband. As a result, a woman stops asking for help where help is really needed.
For example. Now is the time for your husband to help you put on your shoes and fasten/tie your shoes. Because reaching your feet in the late stages of pregnancy is some kind of super task.
Remember that men actually see differently than women. It is you who see in the mirror every new centimeter of the abdomen and every new spot of cellulite. For a man, you are his pregnant wife, and you may not be surprised if it turns out that he does not see the difference in you now and three months ago. For him, there was a belly then, and now too, everything was as it should be.
Therefore, please, please ask men for help. It is a natural state for a man to help a woman, especially a pregnant woman. The simplest things, such as: putting on or taking off shoes, socks, going out or going into the bath, getting something or hiding it, moving something, bringing something, and even trimming toenails - a husband can help with all this, and this Right.
What not to buy:
- Nothing that will stop you from breastfeeding.
The 36th obstetric week of pregnancy has begun, which means that the fetus is already ready for life outside the mother’s body. His lungs and nervous system are formed, and his body has accumulated a layer of fat sufficient to retain heat. If the birth occurs now, the baby will be born with a slight weight loss, but nothing will threaten his life. Multiple pregnancies often end during this period, and even in a normal pregnancy, childbirth is just around the corner.
If pregnancy goes on as usual, then the woman feels as good as her already quite large and uncomfortable belly allows. External changes are almost invisible, but the body continues to actively prepare for childbirth.
- In the last month of pregnancy, the expectant mother has the opportunity to literally breathe a sigh of relief. The uterus begins to gradually descend to the bottom, occupying the space between the pelvic bones that have separated by this time. Thanks to this, the baby’s legs do not put so much pressure on the diaphragm, the lungs are leveled and can work almost at full strength, and it is much easier for the woman to find a comfortable position. True, only first-time women experience such relief, since with a second pregnancy, the uterus may drop just before childbirth or even with the onset of labor.
- The prolapsed uterus puts even more pressure on the bladder, and therefore the need to empty it arises more and more often. Perhaps a pregnant woman should reconsider her regimen - drink in small portions and more often than usual. She should be especially careful during the hot season, since quenching thirst with large volumes of liquid can provoke swelling.
- The amount of amniotic fluid may decrease slightly, which is a permissible physiological process. But if the expectant mother suddenly feels that the volume of her abdomen has decreased significantly, she should immediately notify the doctor - this may indicate damage to the amniotic sac.
- Starting from the 36th week of pregnancy, a gradual shortening and softening of the cervix may occur. This suggests that the significant day may come earlier than the expected date, and it is worth double-checking whether everything was purchased for the maternity hospital and the postpartum period.
- At the 36th week of pregnancy, some women are diagnosed with stage II placental aging. For this period, this state of the placenta is absolutely normal, so there is no need to worry, since the baby still receives all the nutrients it needs.
Weight
A pregnant woman at 36 weeks is 11-13 kg heavier than her usual weight, but in some cases the weight gain can be 14-17 kg. This period of pregnancy is especially dangerous for gaining extra pounds - many women, anticipating the upcoming diet associated with breastfeeding, try to eat plenty of delicious food in advance. Gynecologists, on the contrary, advise keeping your appetite in check in the last stages of bearing a child, since every additional calorie is deposited on the sides of not only the mother, but also the baby.
A baby at 36 weeks of pregnancy weighing more than 4000 g is often the object of admiration and pride for the whole family, but experts know that giving birth to such a baby is very difficult. The process of birth is fraught with complications in the form of weak labor, prolonged labor, hypoxia, and uterine rupture. Therefore, if the last ultrasound shows the baby’s weight exceeding the above limit, the doctor has the right to insist on a caesarean section.
Belly at 36 weeks pregnant
The thirty-sixth week of pregnancy is characterized by the fact that the growth of the expectant mother’s abdomen becomes less intense, because the child is no longer growing at such a rapid pace as before. The height of the uterine fundus in relation to the pubic symphysis is 32-37 cm, the approximate abdominal girth is 90-98 cm.
At this stage, wearing a bandage becomes mandatory for multiple pregnancies., as well as for women with already drooping bellies, excess weight, and the threat of premature birth. Many expectant mothers do not like to wear a bandage, complaining that it puts pressure on the stomach and hinders movement. To avoid this, you should select an elastic belt in accordance with the size and mandatory preliminary fitting.
Sometimes you can hear complaints from pregnant women about what they consider to be a too small tummy. However, if the child is developing normally, there is a sufficient amount of amniotic fluid and the condition of the placenta is appropriate for the period, there is no reason to worry.
A small belly throughout pregnancy is often observed in women with a fragile constitution, when carrying a small baby, and also if the placenta is located on the back wall of the uterus.
Many women note that their stomach becomes rocky at 36 weeks of pregnancy. You shouldn’t be afraid of this, because this most likely indicates training contractions. If this symptom causes a woman great discomfort and is accompanied by severe pain, then she should consult a doctor.
Woman's feelings
The main attention, as before, is focused on the baby’s movements. Since by the end of pregnancy they become less active due to the fact that the grown child has nowhere to turn around, gynecologists advise expectant mothers to count the number of movements - in 12 hours there should be about 10. If the fetus loses activity, you should play it safe and consult a doctor - it is possible , some problem has arisen. But you shouldn’t get hung up on the movements - many women, fearing a frozen pregnancy, literally do not allow the baby to rest, pushing him away every time he falls asleep. If anxiety has reached its climax, you should think about purchasing a home fetal doppler - a device that allows you to listen to the fetal heartbeat at any time.
From about the thirty-sixth week of pregnancy (some earlier, some later), a new feeling may arise - fear of the upcoming birth. This feeling can appear in any woman, regardless of the number of children she carries under her heart. You should not keep anxiety to yourself - it will depress the nervous system, disrupt sleep, and provoke bad dreams and thoughts. To put yourself in a positive mood, you can enroll in childbirth preparation courses: knowing how the process of giving birth to a child occurs will give the expectant mother more self-confidence. The consent of the child's father to a partner birth will also have a positive effect on her nervous system.
Women may be concerned about symptoms predicting labor. Precursors of labor in first-time mothers will include the following symptoms:
- Abdominal prolapse;
- The discharge of the mucous plug occurs both 1 day and a week before birth;
- Abnormal stool;
- Decreased motor activity of the baby;
- Training contractions.
The harbingers of labor in multiparous women are not much different from those in primiparous women. Moreover, during the second birth, these symptoms may occur more vividly and rapidly.
Fetus at 36 weeks
The following processes also occur in the baby’s body:
- He already recognizes not only his mother’s voice, but also some of the most frequently repeated external sounds. If they are too loud, he may flinch and show displeasure by pushing his legs;
- The child's skeletal system continues to strengthen. Despite the fact that the period of her main development is already behind her, the expectant mother still needs a lot of calcium. The bones of the skull are movable - this is necessary so that the head can freely pass through the birth canal;
- His facial features are fully formed - this is exactly how his mother will see him after birth;
- Meconium or original feces has accumulated in the baby’s intestines - waste products of his eight-month intrauterine life. Normally, it should come out naturally within a few days after birth, but sometimes this happens while it is in the tummy;
- At 36 weeks of pregnancy, all the necessary reflexes are formed - swallowing, sucking, grasping. He swallows amniotic fluid, sucks fingers, feels his face, body, umbilical cord, and wraps his legs.
In addition, around the 36th week, the baby gradually begins to lose the mucous lubrication of the skin, which protected it from constant exposure to amniotic fluid. By the day of birth, there will be just enough lubricant left to pass through the birth canal.
The weight of a child at 36 weeks of pregnancy is approximately 2750-2900 g, height - 45-47 cm. If at this stage he has not yet assumed a cephalic presentation, the gynecologist can recommend special exercises that will encourage him to roll over. This is standing in a knee-elbow position, performing special turns, bends, etc.
Ultrasound
Basically, in the 36th obstetric week of pregnancy, an ultrasound is not performed, because the third screening has already passed. But according to indications, the doctor may prescribe an examination during this period.
Ultrasound is necessary for:
- Clarification of the position of the fetus in the uterus;
- Exceptions to its entanglement with the umbilical cord;
- Assessment of the condition and degree of maturity of the placenta;
- Development assessments;
- To clarify the child’s weight and height;
- Position of the fetus. It should be positioned head down.
Based on the data obtained, the doctor will be able to decide on the method of delivery.
Discharge from the genital tract
Maintaining the health of the genital organs is one of the primary tasks of the expectant mother. She must carefully maintain their hygiene and try not to wear synthetic underwear. At this time, it is better to avoid swimming in open waters - it is easy to catch some kind of infection in them, for which there is very little time left for treatment.
If the discharge has become more mucous, this most likely indicates a gradual release of the mucus plug. Amniotic fluid may break at any moment - evidence of labor beginning; often during this process, the lower abdomen feels tight. Regardless of whether contractions began after this or not, it is necessary to quickly go to the maternity hospital, under the supervision of specialists. A child's long-term (more than 12 hours) stay in a waterless space is very dangerous - he stops receiving nutrients and oxygen.
The amount of amniotic fluid matters - if there is little water (250-300 ml), then these are the so-called anterior waters. If they leave, you can calmly take a shower, get ready for the maternity hospital, call the doctor and the future dad. The amount of water remaining in the uterus is enough to provide the baby with everything he needs for 15-20 hours. If the volume of liquid is approximately 900-1200 ml, this indicates that the water has almost completely receded. In this case, you cannot hesitate.
How to determine the amount of waste water? It's very simple - experimentally. The expectant mother can fill a container with 300 ml of water and, standing in the bathroom, pour it on her feet. Then do the same with 1 liter and make sure that the difference is very noticeable.
Possible problems
Childbirth at 36 weeks of pregnancy is no longer as scary as it used to be. After all, the baby is already viable, and his body is almost ready for independent existence.
During this period, one of the most dangerous complications is still late toxicosis, which can lead to swelling, increased blood pressure, weight loss, and fetal hypoxia. The ailment can be treated with medication, but in some cases doctors still have to induce premature birth to prevent the death of the child.
To prevent the 36th week of pregnancy from being overshadowed by the occurrence of this disease, the expectant mother is advised to:
- spend as much time as possible outdoors;
- Healthy food;
- Under no circumstances should you drink alcoholic beverages, even in small quantities, and even if you really want to (some people allow themselves to do this, thinking that nothing can harm a mature child).
As over the past few weeks, a pregnant woman needs to take care of her own balance - due to a shift in the center of gravity, it is very easy to lose it, and then a heavy, large belly will make a fall inevitable.
Another problem is abnormal bowel movements, which may indicate that labor is approaching. Diarrhea at week 36 may be accompanied by nausea or vomiting. That is why pregnant women often confuse such a harbinger of childbirth with poisoning.
Sex at 36 weeks
Regarding the admissibility of sexual contacts after the 36th week of pregnancy, the opinions of different gynecologists may differ. This is not surprising - every pregnancy is individual, so the advice is also different.
Some women should refrain from intimacy, since their uterus has already descended into the pelvic area, the cervix has begun to contract and soften, and they often feel training contractions. All of the above signs indicate that the body is actively preparing for an imminent birth, and any external influence can provoke the premature birth of the baby.
The body of other women at 36 obstetric weeks does not show any signs of readiness for an exciting event - doctors note the high position of the uterine fundus, its cervix is still tightly closed and elongated. Therefore, the decision to continue sexual activity should be made by a couple after consultation with a doctor.
Nutrition at 36 weeks of pregnancy
In the later stages of pregnancy, the expectant mother, as before, needs to pay a lot of attention to her diet. It must contain the required amount of products saturated with calcium, magnesium,.
It is better to exclude allergenic foods from the menu in advance:
- peanut;
- citruses;
- chocolate;
- smoked meats;
- exotic vegetables and fruits;
- red fish.
You should also not overuse summer berries - strawberries, raspberries, gooseberries. They are certainly very useful, but it is better to eat a total of no more than 0.5 kg per day.
What to pay attention to
Starting from the 36th week, the expectant mother needs to stop traveling, especially long-distance. At this stage, gynecologists already prohibit flying on airplanes and, even more so, traveling by train - labor at this stage can begin at any moment, and a situation will arise that is life-threatening not only for the baby, but also for the mother.
How many months in 36 weeks of pregnancy
What month of pregnancy is the expectant mother at 36 weeks of pregnancy?
If we take into account an obstetric month, consisting of 4 weeks or 28 days, then the 36th obstetric week of pregnancy is a full 9 months of an interesting situation. If we count by calendar months, then this period is equal to 8 months and 1 week. The fetal age is 34 weeks.
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01.04.2017
At 36 weeks of pregnancy, a woman should already be ready to give birth. By this time, the fetus is already completely formed, and the baby can be born at any time. Although the due date should be 5-6 weeks. What features are characteristic of the 36th week of pregnancy?
Signs and sensations at 36 weeks of pregnancy
At the 36th week of pregnancy, a woman already has a large belly. The uterus puts pressure on the internal organs and large vessels, so shortness of breath, heartburn, impaired bowel movements and frequent urination may be a concern. The mammary glands are ready for breastfeeding, so colostrum is released from them. The woman clearly feels the baby’s kicks and movements, which are repeated every 10-15 minutes. False contractions may occur; they are painless and short-lived.
Fetal development at 36 weeks of gestation
At the 35th week of pregnancy, the weight of the fetus is about 2600 g and the length is 47-48 cm. The fetus is already formed, but continues to gain weight and accumulate the subcutaneous fat layer. Surfactant is actively produced in the alveoli of the lungs, which ensures independent breathing in the event of premature birth.
Possible ailments at 36 weeks of pregnancy
Most of the ailments of the expectant mother at the 36th week of pregnancy are associated with pressure of the uterus on the internal organs, increased blood pressure and the appearance of edema in the lower extremities. A woman may be bothered by pain in the lower back and sacrum, shortness of breath, heartburn, constipation and frequent urination. Many people report sleep disturbances, forgetfulness and absent-mindedness.
Possible risks at 36 weeks of pregnancy
Even in the last weeks of pregnancy, the risks of miscarriage, preeclampsia and eclampsia remain. Therefore, the expectant mother should be careful and more attentive to her health.
Medical examinations at 36 weeks of pregnancy
At the 36th week of pregnancy, the expectant mother should visit an antenatal clinic for a routine examination. The woman is weighed, her abdominal circumference and blood pressure are measured. If necessary, an ultrasound is performed, as well as general blood and urine tests.
Nutrition at 36 weeks of pregnancy
At the 36th week of pregnancy, you must follow a diet. You should not overeat, but it is important that the body receives a sufficient amount of nutrients and vitamins. Products should be lower in calories. You should limit your consumption of salt, sweets and flour products. You need to eat often and in small portions.
Sex at 36 weeks pregnant
What should you not do at 36 weeks of pregnancy?
At the 36th week of pregnancy, lifting weights and active sports is strictly prohibited. During this period, women are prohibited from wearing high-heeled shoes and tight clothing. It is necessary to strictly limit the consumption of spicy, fried and fatty foods. Products must have sufficient heat treatment, especially for meat and fish. Drinking coffee and alcoholic beverages is prohibited. At the 36th week of pregnancy, a woman should avoid contact with sick people, as most medications are contraindicated at this stage.
At 36 weeks of pregnancy, a woman should be ready to give birth. After all, the baby may be born earlier than expected. It is necessary that bags containing the things of the mother and the unborn baby are collected. We need to think through every little detail. However, there is no need to panic or be nervous about the upcoming birth. After all, only mental balance and inner peace will help you enjoy these wonderful moments of the birth of your baby.
img alt="Nutrition at 36 weeks of pregnancy" class="alignleft" src="/preview/180/110/data/attachment/portal/201112/30/5350.jpg.thumb.jpg" / alt="Nutrition at the 36th week of pregnancy - proper nutrition and diet, ecology and vitamins, eating fatty foods.">Существенные изменения происходя в организме женщины на тридцать шестой неделе беременности. Они по большому счёту связаны с подготовкой к родовой деятельности и послеродовому периоду. Значительно усиливаются болевые ощущения области таза, из-за того, что происходит растяжение костей, которые пытаются полностью вместить в себя матку, а также они готовятся к расширению, связанному с пространством родового канала, чтобы малыш смог нормально выйти. Вашему сердцу, лёгким очень тяжело, но такое чувство останется у вас ещё максимум две неделе, пока ваш малыш не прижмётся головой к внутренним тазовым костям, после этого ваш живот заметно опустит, а дышать будет легче.!}
Proper nutrition is very important in the 36th week of pregnancy, since the condition of the baby and how you will give birth will depend on this. Many experts recommend excluding animal protein from your diet during this period: butter, milk, meat, fish. Fermented milk products, water porridge, mineral water, plant foods, herbal teas, fresh juices, baked vegetables can be very beneficial.
Because today it is very difficult environmental situation, as well as stressful situations await us on almost every corner, proper nutrition is very important at the 36th week of pregnancy. The baby and mother should receive many useful substances, various microelements and vitamins. So, a diet during pregnancy at 36 weeks will only have a beneficial effect on the health of you and your baby.
Nutrition at 36 weeks of pregnancy plays an important role in the life of a baby, and what can we say about a woman who carries a healthy baby for eight months and gives almost all of her beneficial substances to the fetus. Various vitamins are very important at 36 weeks of pregnancy
In any case, nutrition at the 36th week of pregnancy must be correct; it must be organized so that the maximum amount of nutrients reaches. Do not forget that the baby will spend a lot of strength and energy in order to be born, for this he needs proper nutrition. Also, do not forget that you need to eat not only in small quantities, but also often. Probably every woman will agree that if you eat a lot at one time, a lot of fat accumulates, as a result, you will have weight problems in the future. In addition, you need to remember that you are giving birth, and doing this with a large body weight is quite difficult, so doctors do not recommend consuming huge amounts of fatty and high-calorie foods.
