Being charming is constant work. To always look beautiful, women resort to various cosmetics and manipulations, including SPA procedures. They inherited their name from the Belgian resort of the same name, famous for its medicinal waters. Another explanation: from the Latin SPA - "health through water".
Types of spa treatments
These cosmetic manipulations have a rejuvenating effect. In addition, they are aimed at improving skin condition and body shaping. One of them is the SPA capsule procedure. This is a multifunctional complex, represented by the following manipulations:
- Steam sauna during which a special mask is applied to the skin. Under the influence of hot air, the process of penetration of nutrients into the cells of the epidermis is accelerated.
- Aromatherapy- SPA procedure using essential oils. It has an excellent relaxing effect.
- Infrared sauna is aimed at warming up muscles and accelerating metabolism in skin cells.
- Vibrating massage Is one of the most enjoyable procedures performed in a capsule.
- Chromotherapy, during which the action is carried out by a certain radiation flux. Red color tones up the body, purple - helps to plunge into an atmosphere of tranquility, blue - soothes, yellow - stimulates mental activity, and green - provides energy balance.
- Music therapy plunges into the world of bliss.
SPA treatments
The beauty parlor provides a wide range of services. All such spa treatments in a beauty salon are aimed at improving the condition of the skin. Among them, the most popular are the following:
- Thermotherapy begins with warming up the body, then the skin is cleansed, then massage is done, followed by a contrast shower and lymphatic drainage massage.
- Osmotherapy- SPA using mineral salts.
- Whirlpool baths with the addition of Tuscan herbs.
- Indian spa treatments, which are a complex of medical, physiological, psychological and cosmetological manipulations.
- Thalassotherapy, during which seaweed and mud are used.
- Acupuncture exposure to certain areas with special needles is carried out.
- Wraps can be very diverse.
- Vaporization, during which the skin is treated with a jet of steam mixed with ozone.
- Stone therapy, which provides for the use of natural stones.
SPA treatments at home
You don't have to visit expensive beauty salons to celebrate your skin. You can make spa treatments at home. This requires free time. In a hurry to relax and enjoy the spa will not work. In addition, home spa treatments should be carried out in an appropriate atmosphere: light music, dim lights, essential oils, and so on.
At the first stage, you need to cleanse your skin - take a shower and peel. Here scrubs of our own production will come to the rescue - chocolate, grapefruit, coffee, oatmeal or sea salt. However, if there is no time to make such a cleanser, purchased cosmetics will do just fine. Then you can soak up the bath with flower petals - roses, peonies, chamomile. If desired, the water is enriched with aromatic oils:
- If you add lemon, grapefruit or orange ester, such a bath will help in the fight against cellulite.
- The aromatic oils of mint and lavender have a soothing effect.
- Esters of cinnamon, clove and rosemary stimulate blood circulation and increase lymph drainage.
Additional procedures available at home include:
- wrapping;
- self-massage (using a special brush, rollers or mittens);
- masks.
SPA treatments for the body
Such cosmetic manipulations are aimed at accelerating metabolic processes in the body, treating diseases (nervous, cardiovascular and skeletal systems) and strengthening immunity. The complex of spa procedures is as follows:
- Baths with the addition of active ingredients - milk, sea salt, honey, green tea, oils and extracts. The optimum water temperature is 34-36 degrees, and the duration of the procedure is no more than 20 minutes.
- A massage that enriches the skin with minerals and vitamins. Aromatic oils may be added to the cosmetic applied to the body. The massage lasts from 30 to 90 minutes.
- Peeling, during which the skin is cleansed of keratinized particles. The composition of the agent used may contain sea salt or algae, coffee, citrus extracts, and so on.
- Body wraps using various cosmetic formulations.
- Steaming - Russian or Finnish sauna, cedar barrel, hamam.
SPA treatments: massage
There are many methods of mechanical action on the skin and muscles. The most common spa massage:
- Relaxing characterized by superficial and gentle stroking and kneading.
- Aromatherapy- a great solution for people experiencing stress every day.
- Soapy turkish gives an incredibly pleasant feeling.
- Anti-cellulite, which is aimed at working out the subcutaneous fat layer.
- Lomi-lomi- a procedure using a specific set of oils.
- Lymphatic drainage, which accelerates the process of cleansing the body of toxins.
SPA treatments - body wrap
The main purpose of such cosmetic manipulations is to speed up metabolism in tissue cells. The spa wrap can be cold or hot. The first is aimed at narrowing blood vessels and capillaries. The second opens the pores and enhances the blood circulation process. The most common types of wrapping are considered:
- honey;
- clay;
- chocolate;
- mineral;
- citrus;
- coffee;
- mud;
- oil and so on.
SPA treatments for hands
The skin reacts to heat, cold, hard water, chemicals and other substances with which it comes into contact. Therefore, a woman needs to know which spa treatments are effective when caring for her hands. The following manipulations are considered the most common:
- baths;
- peeling;
- anti-aging and regenerating masks;
- massage;
- paraffin therapy;
- hot manicure.
To improve the effect, you need to adhere to the following rules:
- Do not wash your hands with too hot water.
- In cold weather, be sure to wear gloves made of natural material.
- Use special cosmetics.
- Wash dishes and clean only with rubber gloves.
- Drink enough water.
SPA facial
The delicate skin needs special care. The best spa procedures will help in this, which include:
- scrubbing;
- fortification;
- aromatherapy;
- the use of galvanic current;
- oxygenated compresses;
- injections with drugs that contain gold particles;
- photo restoration;
- chemical peeling;
- biolifting;
- laser restoration;
- dermabrasion;
- botox injections and so on.
SPA hair care
You also need to be able to properly rest, because busy working days can turn into stress for the body. That is why health experts recommend regularly visiting spas, sanatoriums, or simply being in nature more often, away from the bustle of the city.
In modern times, spa salons are gaining immense popularity, which offer their visitors a huge selection of cosmetic and health treatments aimed at eliminating the causes of stress, fatigue and simply bad mood. But what if you have never been to a similar institution and do not know how to behave, what to take with you and what awaits you there. This is what we today will try to find out in our article about what you need to know when you first visit the spa.
Any woman wants to feel like a queen and this feeling can only be aroused by showing concern for her. Of course, there are many types of demonstration of attention, and one of them is a gift for visiting the spa center, where you can combine business with pleasure - improve your health and feel like a real queen.
Let's go to the spa
What to wear at the spa? If you managed to break out of a series of working days or decided to visit the spa area, you should know that you can wear any outfit, but it is best to wear comfortable clothes that do not hinder your movement. In all prestigious beauty salons, sterile, disposable clothing is offered for movement inside the premises, which includes: a bathrobe, towels, slippers, a hat, and sometimes even panties. However, what you really shouldn't wear are accessories. If you have them with you, before the procedures, they will have to be removed.
Suitable swimsuit for the spa area.
Which swimsuit to take with you? If you are going to swim in the pool or visit the hammam / sauna, bring a bathing suit in which you will be comfortable, it can be a closed-type swimsuit or a bikini. In favor of the latter, it can be noted that it will be much more convenient for you, especially if several procedures are waiting for you at once. The advantage of a bikini is that it opens up access to all intimate parts of the body, while not completely exposing the wearer. In the end, you can just wrap yourself in the towel that must be given to you. However, when moving along the corridors from one treatment room to another, it is better to wear a bathrobe and slippers.
How to behave? By and large, it is worth behaving like in any other public institution, where other people are resting besides you, so observe silence and respect the peace of others. The mobile phone should be left or put on "air mode" so as not to disturb other visitors. You will also need to fill out a questionnaire, in which you should indicate your preferences or antipathies to events, for example, if you are not satisfied with a male masseur, be sure to inform about it.
We combine useful with pleasant
On the eve of the beach season, procedures aimed at reducing excess weight are very relevant, and in the spa salon, this is not only effective, but also pleasant. For example, a wellness center "Pearl of the spa" offers a completely new program for the elimination of unwanted pounds and slim modeling of the figure under the flashy name - "Bomb!" Hurry to get your body in order for the new vacation season by booking a subscription at pearlspa.com.ua spa center, because in this case, you will get a discount! The procedure for performing this fat burning procedure includes a unique combination of cavitation with the use of unique equipment and hydromassage.
Bonuses and promotions
As a rule, reputable salons often hold promotions in order to demonstrate that they care about their customers, it can be a discount on visits to the sauna, pool, solarium or wrapping and even swimming in champagne, which is also exclusive for the pearlspa.com.ua wellness center ("Pearl spa "), so check the bonuses that await you right away. In addition, when ordering several services at once, you can choose another one as a gift. But keep in mind that the practice of promotional offers happens only in prestigious spa, in this connection, initially find out more about the place you want to go to.
Good spas have spacious pools that can accommodate large numbers of visitors.
Complete relaxation
In the spa area, you can completely relax and feel free to your body, as is often the case, for example, during a massage. As a rule, good centers employ professionals who have seen a lot during their work, so relax and have fun. After all, this is what you will pay your money for. But we hasten to calm down completely shy ladies: before the procedure, they will leave you alone so that you can undress and sit comfortably on the massage table under the sheet. The masseuse will ask you to bare only the necessary parts of the body, but if conservative views do not even allow you to do this, you can demand a woman masseuse, which you will need to inform in advance.
Outcome
The correct distribution of work and rest allows a person to show high productivity in the future, so do not forget to indulge yourself with useful rest more often. You should also know that after the procedures and relaxation in the spa, you should not go to business meetings, parties or exhausting trips. When setting aside such a day for yourself, cancel all cases, since your body will need rest so that all the procedures passed are well absorbed and have an effective effect.
We think we didn’t forget to mention the essentials, what you need to know when going to the spa for the first time however, if you think we've forgotten something, let us know in the comments below!
RATE THE ARTICLE IF YOU LIKE IT:The "Spa" prefix is very fashionable today and is used in the description of almost all popular cosmetic procedures. However, in reality, only a few professionally developed techniques refer to spa treatments. They must be carried out within a certain time, in stages and under strict medical supervision.
Basic spa treatments are:
Hydrotherapy, or hydrotherapy;
Thermal treatments and balneotherapy;
Tallassotherapy;
Sometimes referred to as spa treatments some types of massage.
All spa treatments can be divided into several large groups.
Preparatory procedures
They precede almost all basic body and face treatments and prepare the skin for the effects of drugs.
The preparatory procedures most often include a variety of scrubs made on the basis of natural ingredients. Also, the basic procedures include brushing- rubbing the skin with dry brushes.
IMPORTANT: Spa programs are drawn up by a spa coordinator, necessarily with a medical education. He needs to take into account the compatibility of procedures with each other, choose the right sequence, and also adjust the programs for the individual preferences and characteristics of each client.
Hydrotherapy
To put it simply, it is water therapy... Hydrotherapy is the backbone of the spa, it was hydrotherapy that was the very first spa technology and has grown into modern spa treatments.
It is hydrotherapy that is often referred to as procedures that use special equipment and fresh water, for example, various showers;
Also referred to as hydrotherapy thalassotherapy - the same water procedures, but with the use of salt sea water;
The last type of hydrotherapy is balneological treatment, which consists in irrigation with mineral water and taking baths.
Thermal treatments
Their essence lies in the fact that the body is affected by dry or moist warm steam. In addition, thermotherapy is often combined with other treatments. The main purpose of such procedures - detoxification and cleansing.
Thermal treatments include mainly saunas and baths, including the Turkish hammam.
Thermal procedures are often combined with cryotherapy- dousing with cold water or walking in the snow.
IMPORTANT: In some salons, wraps and applications are called "body masks", by analogy with face masks.
Massages
Today there are many different massage techniques, and in general most of them can be attributed to the spa, as they follow all the principles described above. Various massages are aimed at muscle relaxation, rehabilitation after operations and injuries, correction of energy potential, as well as ways to provide immunostimulating and general strengthening effects. In addition, there are hardware massages, which are carried out using special devices.
Back massage
Wraps and appliques
In terms of popularity, various wraps today are almost in first place among all spa procedures. However, this is not surprising - after all, they have a powerful detoxifying effect and are very effective in fighting cellulite.
There are many types of wraps:
Dry, according to the method of Dr. Prishnitz;
Wet, using aqueous solutions or cloths;
Algal. If the algae is applied only to a separate area of the skin, then the wrap is called an application;
Chocolate, in which cocoa-based cosmetic preparations are used;
Mud, there are also applications;
Paraffin applications;
Combination of paraffin and mud applications, parafango;
Senotherapy - wraps and applications with warmed dry alpine herbs.
In some salons, wraps and appliques are called "Body masks" similar to face masks.
Seaweed and chocolate wrap
Mud and paraffin wrap
Combined procedures
Such procedures require special equipment that can combine several functions. For example, there are special spa capsules in which you can simultaneously carry out hydro and thermal treatments along with aromatherapy, massage, body wraps, etc.
Also, such procedures include "Rasul"- a modern Moroccan bathhouse, in which heat and steam effects are combined with applications of clay masks.
Combination spa treatments are popular because they are time-consuming and convenient for the salons themselves to host equipment for them.
Alternative procedures
Spa indrustria borrowed these technologies from alternative and alternative medicine. They fit into the overall spa concept thanks to their "naturopathic" character and meticulous approach. Typically, these alternative treatments are used in addition to basic treatments or larger spa packages.
Aromatherapy
Aromatherapy is without a doubt the leader among alternative spa treatments. Very popular aromatherapy massage Baths with essential oils and various inhalations are also widespread. But the various methods of body care with the help of cosmetic preparations with essential oils still do not apply to spa treatments.
Stone therapy
Translated from English, it sounds like "stone therapy". It was originally a procedure La Stone, related rather to thermal procedures, since it implied alternating exposure to low and high temperatures. Gradually, stone therapy has become more and more popular and has spawned a huge number of other procedures, for example, stone massage with the use of aromatherapy, massage with crystals and minerals, as well as a variety of original stone treatments, for example, "Shi-Tao".
Wine therapy
Wine therapy as a nauropathic healing method in the spa is presented in the form of various massages, masks, body wraps and baths with the use of preparations based on wine products. It should be noted that pure wine therapy is permissible only in regions where natural products can be easily obtained for it (also with thalassotherapy, which requires the presence of healing waters in the region).
Music and chromotherapy
These treatments, based on the effect on a person of certain sounds and colors, are often used in addition to standard spa treatments to enhance their effect. Sometimes treatments with color and music are offered separately as energizing or relaxing treatments. Even qualified doctors recognize the effectiveness of such procedures.
Spa programs
Almost all spa treatments can be done separately or with others. It is on the basis of this compatibility of procedures that various service packages and very popular spa programs are formed.
Typically, spa programs are designed for a specific purpose, for example, to relieve stress, lose weight or get rid of toxins. Usually they are designed for the patient to spend several hours, and sometimes several days, in the spa complex. Such programs are compiled by a spa coordinator, necessarily with a medical education. He needs to take into account the compatibility of procedures with each other, choose the right sequence, and also adjust the programs for the individual preferences and characteristics of each client.
Experienced experts recommend applying for spa programs only to qualified doctors and cosmetologists, since in this case it is very important to take into account all indications and contraindications in order to achieve maximum results without side effects.
New research by scientists on spa treatments
Scientists from Thomas Jefferson University Hospital recently conducted research that showed that a spa can not only relax and nourish the skin, but also have a direct effect on physical health of a person. Previously, all such spa programs were not evaluated for their effect on physiology, and were considered only relaxing beauty treatments, but the author of the study, Andrew Newberg, made an interesting discovery in this area.
A special spa program with meditation and yoga was developed for the study. It was attended by a group of 13 women and 2 men. After the program, it was noted that their weight decreased by an average of 6.8 kg, as well as the subjects' cholesterol levels and blood pressure dropped. However, no side effects were identified.
So now we can talk about the benefits of spa not only on the basis of theoretical data - scientists have managed to really confirm the usefulness of various spa procedures.
Helpful article?
Save so as not to lose!
Everyone deserves at least one day a week to pamper themselves. To save time and money, why not try a few at-home spa treatments? There are many relaxing and rejuvenating techniques that can be done using foods that everyone has at home.
From massages to scrubs and facials, these treatments will leave you well-groomed from head to toe.
1. Head massage
A long-term head massage will give a pleasant sensation throughout the body. On the Internet, you will find many techniques, using which you will get unforgettable pleasure.
2. Aromatherapy
One of the most popular treatments in any spa treatment is aromatherapy. Whether you prefer candles, incense, or heated oils, it's important to do aromatherapy relaxation at home.
You can purchase aroma lamps and candles with your favorite scents. This will give vigor for a long time.
3. Face masks
Facial masks are the easiest spa treatments. They need to be done regularly. Use whatever you find in the refrigerator: yogurt, cucumbers, kefir, eggs, etc. Masks will make the face moisturized, radiant and silky. Use this procedure when you notice that your face looks a little tired, dry, and uneven.
4. Body scrub
You don't need to travel to Morocco to visit the hammam! A homemade scrub will exfoliate dead skin cells. After using the scrub, you will get hydrated and rejuvenated skin.
5. Hair mask
If you regularly use a hair dryer and curling iron, then you should definitely make homemade hair masks. Hair mask will leave hair clean, hydrated and healthy. You can also make a hair mask from whatever is in the fridge.
6. Dry brush massage
Dry brushing has many benefits. By using a bamboo brush, you will help the skin to relax, unclog pores, activate the lymphatic system and reduce cellulite. After trying this procedure at least once, you will do it as often as you can.
7. Steam baths for the face
No need to go to the sauna to unclog pores. You can easily do this at home. Simply tie your hair into a bun and lower your face over a saucepan of boiling water. Steam your face for about 15 minutes. Cover your head with a towel for more effect. Add a few drops of essential oil to the water if you like.
8. Epilation
If you're feeling brave enough, it is worth practicing waxing. Don't worry, you will soon get used to the pain of the moment. Use creams that soften your skin to relieve pain. After this procedure, you will enjoy smooth skin for a couple of weeks.
9. Micro acupuncture
Micro-acupuncture may scare you at first. However, this treatment is nowhere near as painful and scary as it seems. Dermaroller causes microscopic damage to the skin, that is, invisible punctures on the upper layer of the epidermis. These tiny injuries stimulate the skin's healing process.
10. Manicure
You don't need to visit a beauty salon to get smooth, neat nails. The money saved is better for buying home manicure tools: UV lamp, gel polish, nail files, etc. Over time, you will learn how to do the perfect manicure without wasting a lot of money and time.
Relaxed calm atmosphere is an indispensable attribute of any good spa, including home spa. So make sure in advance that nothing and no one interferes with your rest. Pets should be sent for a long walk or to the cinema, or even better - to the dacha or on a visit, so that they can slowly take them home to the spa not for a couple of hours, but for half a day. Turn off the main light in the apartment, turn off the phones and the TV, light the candles (you can leave the dim lamp on).
Advice: If you like to enjoy spa treatments at home, you should pay maximum attention to the design of the bathroom and the creation of the appropriate atmosphere. After all, you should feel absolutely comfortable in your home spa!
Music track
The traditional musical accompaniment of spa sessions is "music of nature": the murmur of water, the noise of nature, birdsong and similar melodies with a meditative effect. Take care of the required disks in advance! Here, by the way, one of the main advantages of a spa at home manifests itself: your playlist will correspond exactly to your musical preferences.
Advice: Relaxing classical music can be an alternative to the sounds of nature. In particular, British scientists from London Metropolitan University believe that quiet-sounding waltzes are perfect for relaxation, recuperation and uplifting, among the most effective, in their opinion, works, for example, "On the Blue Danube" Strauss.
Aroma pleasure
The spa atmosphere is largely dictated by aromatherapy. So the choice of bath line fragrances and scented candles should be approached especially carefully. What scents do you like best - floral, fruity, marine, oriental? .. Or maybe you should focus on the effect you want to achieve in the end?
If you need to feel refreshed and energized by the end of your spa session, a coffee scrub and spa cosmetics with coffee or caffeine extract can help. The main goal is to relax at home in a spa? Give preference to soothing aromas (lavender, mint, lemon balm), for maximum effect, you can also take a bath with a decoction of mint, lemon balm, thyme and other soothing herbs. Lacking endorphins? Pay attention to the sweet edible and citrus aromas! Again, since you are the absolute and rightful hostess of your home spa, you are free to choose scents and beauty products to suit your taste and mood. By the way, the word "taste" in relation to spa treatments can have almost a direct meaning: the latest spa hit is the so-called "edible" massage candles, which can be used to scent a room, and also use them for massage, instead of oil or body cream ( waxes and oils from which such candles are made, when melted, do not burn the skin, but become pleasantly warm). But despite the fact that "edible" candles are made from completely natural ingredients of plant origin, spa specialists still advise using them for aroma sessions and skin care, and not for food.
Spring gift from Chanel: fragrances Chance in a new volume of 150 ml and a long-awaited replenishment in the sauna line Chance Eau Tendre, perfumed hair veil and deodorant
Limited collection "Spring Cherry" from L ' Occitane: eau de toilette, shower gel, body gel, hand cream and perfumed soap
Especially for March 8: perfume sets and bath lines of the most popular fragrances from Victoria's Secret
3 in 1 Edible Massage Candle "Strawberry" H. Air Spa
New Moisturizing Shower Gel Balinese Flower and Oil, Nivea: top notes - sea, apple, citrus, neroli. Heart notes: plumeria, jasmine, lily of the valley, rose, violet. Base notes: amber, wood
Peeling Exfoliation Life by Wamiles, slimming massage cream with lotus extract from Alina Zanskar, hyaluronic gel Hyaluron Super Concentrate by Devee, certificates for professional cosmetics and beauty treatments for spa treatments at home and in the salon in the new MaxiCase
Perfumed body elixir Luxury Body Elixir Petale Noir, Agent Provocateur with natural oils and herbal aphrodisiac extracts
Body balm candle, Margarita biarritz with soy wax and coconut oil
Massage candle "Cucumber-melon" based on soy and hemp oils, H. Air Spa
New paraben-free shower gel Mimosa, Le Petit Marseillais with neutral pH and moisturizing ingredients
Revitalizing Spa Cream for Curly Hair Reviving Curl Cream, Macadamia Natural Oil
March novelty from Melvita: nourishing scrub for dry skin Apicosma with three types of organic honey and crumbs of organia nuts
Gift set Express Manicure by Christina Fitzgerald: gel peeling Push for softening cuticles with apricot pits, cuticle oil Sensations, protective base-coating for nails Base, triple action file
Advice: The effect of the procedures will be maximum if you include procedures with essential oils in the spa menu, because they both have a beneficial effect on your mood, and superbly take care of your skin, and heal!
Health through water
As follows from one of the main variants of the origin of the word SPA (after all, many believe that it owes its birth not to the Swiss resort village of Spa, but to the abbreviation of the Latin Sanus per Aquam, or Sanitas pro Aqua, "health through water"), without water procedures are indispensable for you. Our choice for a spa at home is a warm relaxing bath - foam, with oils, with algae, depending on your mood ... But do not rush to take it right away: first, use a body scrub to rid the skin of old cells and at the same time do a light lymphatic drainage massage. Then rinse off the scrub in the shower and start filling the tub.
Natural cosmetics: the most effective clay masks for the face
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A minute of rest
After completing cosmetic procedures, do not rush to immediately return to your usual rhythm. Otherwise, the pleasure of spa treatments will immediately evaporate. Allow yourself to be a little lazy: lie on the couch with a book, listen to music, dream.
Advice: a visit to many Indian and Thai spas includes a compulsory tea ceremony in between treatments. This ancient ritual of beauty and healing helps to put thoughts and feelings in order, rejuvenates, gives the right mental attitude and a charge of positive energy. So why not finish off with a leisurely tea at the spa at home?
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