After visiting the steam room, you can enjoy herbal tea. All the beneficial substances found in the herbs in the bath do not have time to pass through the kidneys and bladder, exit through the pores of the skin, naturally healing it.
You can increase subsequent visits to the steam room up to 10-12 minutes. 3-4 times you can and already steam with a broom.
With a broom, you not only do self-massage, but also pump air over the surface of the skin, thereby increasing the process of pore expansion. Broom leaves (birch, oak, coniferous) affect your skin, they also have their own healing effect.
Do everything with pleasure and with comfort, watch your feelings, if it's already hard to be in the steam room - it's better to go out. Don't exhaust yourself, it won't do you any good.
After the steam room, you can shower cold water or stand under a cool shower. Contrast procedures strengthen blood vessels very well.
Be sure to wash your skin after visiting the steam room so that toxic substances do not penetrate back into the pores.
Since the skin is steamed, it becomes susceptible to procedures, therefore, masks can be applied to the face, and the body can be scrubbed.
Helpful hints:
Do not pour out the infusion resulting from steaming the broom, but rinse the body or hair with it.
Between your steam room visit, give yourself a massage using special gloves made from natural materials and massage brushes... It is better to buy a brush with a long handle.
Massage very gently your belly, thighs, and also your shoulders. These places accumulate a lot of negativity in women.
You can prepare a fantastic face mask: soak some oatmeal, add two tablespoons of sour cream and half a teaspoon of honey. Apply to face and wash off with warm water without soap.
Body scrub: take dried coffee cake, pour 1 tablespoon olive oil, (I used Coconut oil), and two or three slices of dark chocolate. It smells divine.
And the benefits are enormous. Coffee breaks down fats, chocolate and butter nourish and regenerate the skin.
It is better to grate the chocolate so that it has time to melt. If it hardens, put the scrub into the steam room for 10 minutes.
After the steam room, the skin is ready to actively absorb all your beneficial creams, so apply nourishing cocktails or creams within 10-15 minutes.
As for the cost of visiting the bathhouse, the price of such a pleasure is affordable, I go to the luxury department for only 280 rubles, but at the same time there are only 4-5 women in the department, and there is no one in the steam room at all.
The bathhouse is a great place where you can pay attention to yourself and your body, improve your health, rejuvenate and improve your mood. Do not deny yourself this pleasure!
If you have been going to the bathhouse for a long time, be sure to share your secrets in the comments.
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Tatiana Dzutseva
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Since ancient times, the Slavs were treated for ailments and ailments in the bath. In addition to its direct purpose, the bath serves as a medical and cosmetic room... Regular trips to the bathhouse rid the body of slagging and help the cells to improve the regeneration process. Today you will find out what procedures are in the bath will help you become both beautiful and healthy.
Greetings, dear reader!
A visit to the steam room has a beneficial effect on the entire body as a whole, activating the processes of rejuvenation and improving appearance person.
The bathhouse and steam room have certain visiting rules for maximum pleasure and benefit, and not all bath procedures are suitable.
- The head in the steam room should be covered with a special hat or kerchief to save the hair from drying out and subsequent fragility.
- All metal jewelry must be removed to avoid burns.
- For shoes, light slates or slippers are ideal.
In order not to expose the skin to a sharp temperature drop, it is better to pour warm water on yourself before going into the steam room. Also, on the first run, it is better to steam on the lower step of the shelf, gradually adapting the body to high temperatures in the steam room.
Well-being is the best indicator of how long it takes for the steam room, especially on the first visit.
As soon as the sensations become uncomfortable, it's time to leave the steam room.
Immediately after leaving it, you need to douse yourself with water to wash off the sweat, which removes secretions and cleanses the skin.
Steam room
Each subsequent visit to the steam room is longer, the temperatures are higher. Now you can steam on the high steps of the shelf.
The steam room is a place for relaxation, you should not waste your pleasure on chatting, physical activity or beauty treatments.
All this should be left for later, but here it is necessary to allow the body to relax and calm down. This is an excellent procedure for cleansing and rejuvenating the body.
Toning Supplements
With the help of oils and herbal decoctions, the healing and tonic effect of steam can be enhanced.
Decoctions
Raspberry, coniferous, eucalyptus and some other decoctions are perfect.
Before using them, you need to strain and dilute them with plenty of water, and then boldly pour them over hot stones.
Oils
With oils, everything is somewhat different.
They do not pour them over the stones, but soak a small board and put them near the stones or drip a few drops directly onto the shelves.
- For vivacity and mood, use lavender, jasmine, grapefruit and fir.
- Tangerine, lemon, or ylang-ylang oil are ideal for relaxation, calming and stress relief.
- Chamomile, cedar, mint, eucalyptus or juniper oils are needed to heal wounds and disinfect them.
Aromatherapy
With the help of diluted kvass or beer, they give the steam a bread aroma that cleans and heals the entire body.
Whisk
The best bath procedure is to steam with a broom. It heals, tones, and rejuvenates.
It is impossible to imagine a Russian bath in which there is no fragrant and steamed broom. First, the skin is stroked with it, then they begin to lightly pat, gradually increasing the intensity and strength of the blows.
For those who are fighting against cellulite and fat deposits, as well as just want to improve the body - a broom is the best helper.
Nettles and several types of trees are used for brooms.
- A birch broom will help relieve muscle pain, cleanse the skin and lungs, and heal wounds.
- Heal oily skin, you can regulate pressure and nerves with the help of an oak broom.
- Linden relieves headaches, helps in the treatment of lung diseases and stimulates the kidneys.
- Juniper and fir branches promote blood circulation and perspiration, relieve respiratory diseases, and help with neuralgia.
- Nettle can help relieve joint pain, inflammation and reduce blood pressure.
Beauty treatments in the bath
For cosmetic procedures the most ideal will be folk remedies.
Masks and scrubs are best prepared from honey, salt, clay, kefir or sour cream, oils and berries.
Each procedure must be alternated with a steam procedure, but each time you need to enter the steam room with absolutely clean skin.
You need to start with cleansing with a scrub after the first visit to the steam room.
The procedure lasts about 15 minutes, everything is washed off under running water.
After subsequent steaming, masks should be made, first nourishing, then toning and healing.
When the trips to the steam room are completed, it is the turn of the hair.
A pre-prepared mask is applied to the scalp, then to the roots and length. After ten minutes, rinse off thoroughly with a suitable shampoo.
To truly relax your body and soul, to heal and rejuvenate your body, you need to go to the bath every week.
It should get good and good tradition for years to come.
Bath is useful for everyone !!!
Also, my dear parents, such baths are very useful for ours, since they are the same as everyone else, and the delights of the bath are useful for the body.
What cosmetics to take with you and what procedures to do in the steam room and after it so that the visit to the bath or sauna will bring you maximum benefit? NameWoman will tell you how to take care of the beauty of your body, face and hair. We share the best and the most important tips for spa treatments in the bath and sauna.
Bath and sauna cosmetics
When planning to visit a bathhouse or sauna, choose natural cosmetics, folk remedies and special bath cosmetics. Such lines are presented in a wide variety of price categories and have in the assortment convenient for use, universal means. So, for example, black soap is suitable for both body and face, and for washing hair. When looking closely at the options for bath and sauna products, pay attention to the special sets of essential oils that are available both in cosmetic stores and in pharmacies.
So, what do you need to take with you from your cosmetics? Minimum cosmetic set includes:
Means for washing the body, face, hair;
Body and face scrub;
Nourishing face mask;
Moisturizers (creams, lotions or gels) for the skin of the face and body (active substances after visiting a bath and a sauna penetrate better into the skin cells and are most effective, but most importantly, while visiting a bath and a sauna, the body loses a lot of fluid that needs to be restored inside (water, green and herbal teas) and outside).
The first procedure that you should do in the steam bath and sauna before heading to the steam room is washing your face and body. Do not rub the skin hard, but wash with a soft sponge thoroughly enough. Remains of shower gel and even more of a body and face cream will prevent intense sweating and can lead to clogged pores. Thoroughly wash, rinsing both body and face, you need to before each entry into the steam room!
Body slimming procedures in the bath
1. Decoctions and infusions of medicinal herbs can be used directly in the steam room, pouring them over the skin of the body. Just add your compound to hot pouring water. To cleanse the skin, activate the elimination of toxins and toxins, prepare a decoction of bay leaf, infusion of chamomile, linden, eucalyptus or stinging nettle.
2. Ready-made store and home body scrubs are the best cosmetic friends of those who are thinking about weight loss procedures in the steam bath and sauna. With their help, toxins are better removed from the body, the skin is renewed, toned, smoothed.
Salt and coffee scrubs are most popular in the fight against cellulite. To make such a remedy yourself, take a mixture of fine sea salt (or sugar if you have very dry skin) and not too finely ground coffee in a 1: 2 ratio. Essential oils - no more than five drops - will enhance the effect. The most popular anti-cellulite ingredients are essential oils citrus fruits. Before applying the product to the body, add a little to the composition hot water... The use of fermented milk products to dilute the anti-cellulite scrub allows you to obtain a cleansing and emollient at the same time. To do this, take cream, yogurt, sour cream or kefir.
The scrubbing procedure in a bath or sauna is best done after the second visit to the steam room. If possible, you can start the procedure already in the steam room. For 2-3 minutes, actively rub the problem areas with the prepared anti-cellulite composition. Use a massage glove.
3. Among body masks in baths and saunas, honey-based products and phytocosmetics with seaweed are the most popular.
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For weight loss and anti-cellulite, such agents are applied to the skin of the body some time after leaving the steam room, after treating the body with a scrub and rinsing the skin with warm water. So the effect will be most effective, because the pores of the skin are already opened and blood circulation is activated. If possible, you can even make an express wrap.
In addition to masks, any anti-cellulite gel or nourishing cream can be applied during the same period for 5-10 minutes. But be sure to wash yourself thoroughly again before returning to the steam room!
4. The most popular useful procedures in the bathhouse - contrasting douches. Alternating dousing with hot and cold water increases the elasticity of the skin, strengthens the immune system, accelerates metabolic processes and thus turns out to be an excellent aid for losing weight.
If you want to make the most of the anti-cellulite and slimming procedures in the steam bath and sauna, make 5-6 short visits to the steam room. NameWoman once again reminds that the main anti-cellulite procedures in the sauna and steam bath should be carried out only after the second, or better third, entry into the steam room. It is also better to use a birch broom (gives the effect of an excellent anti-cellulite massage) in the bath not immediately, but on the third visit to the steam room. This will give a greater effect and allow the body to get used to it, get ready. In between your first sessions, limit yourself to a warm or slightly cool cleansing shower.
Facial treatments in the steam bath and sauna
Use a delicate ready-to-use or homemade facial scrub. May include apricot pits or oatmeal and shea butter. In self-prepared products, poppy seeds can be used as scrubbing particles for the skin of the face, due to their rounded shape they do not hurt, but they massage the skin very well. Variants folk recipes for cleansing the skin of the face you can find in the article "".
If you can scrub the body for 10 and 15 minutes, carrying out a thorough massage of problem areas, then 1-2 minutes is more than enough to cleanse the skin of the face.
As well as for the skin of the body, procedures with masks are performed for the skin of the face in the bath and sauna. Clay-based cleansing masks are most often used and hot oil masks(it can be a one-component product - just olive oil).
