Elena Azhevskaya

Energy practices, exercises to restore the whole body

Hello dear friends! Are you interested in energy recovery practices? I have already touched on this topic once, the article was dedicated, where I mentioned five rituals from Peter Kalder's book "The Eye of Rebirth" ("The Eye of Revelation"). Tibetan yoga, Tibetan pearls, secret teachings of rejuvenation - all this is said about the same exercises.

Friends told me about these exercises. At that time, I already had my own set of exercises, taken from the book, but since my friends very much advised me, I decided to try and practiced for quite a long time, but then switched to qigong.

After the birth of the child, I completely forgot about gymnastics, and when I felt that I was "sliding down" in relation to health: weakness, lethargy, frequent colds, I remembered five simple exercises, re-learned them, and for three years in a row - this is my exercise for the whole day ...

The plus is that the five rituals do not take a lot of time. You need to start with three times, that is, at first, do each exercise no more than three times and then, every week or as you feel such a craving, you can increase, add, three more times: 3, 6, 9, 12, 15, 18, 21. The maximum number of executions of each exercise is 21 times, I stopped at 12 and am quite happy with the result.

Before starting the rituals, it would be good to do a little warm-up: work out the joints, make circular movements with your head, lightly pat your hands on the body to improve blood circulation.

Important! If, after completing the entire set of exercises, you sweat a lot, this means that you are overworking yourself and do more times each exercise than you can at the moment. Do not rush and exhaust yourself. That is why she is yoga, albeit Tibetan, to do everything smoothly, trying to do each exercise as efficiently as possible.

Energy exercises

The Eye of Renaissance says that this gymnastics activates the energy centers in the human body called "vortices". These are powerful field formations that are invisible to the eye, nevertheless, they really exist. There are twelve vortices in the human body in total, but there are seven main vortices, they are located approximately in the same place as and.

Since these are not just exercises, but rituals, the approach to their implementation should be special. Namely: why, doing the exercises, we should not only work with the physical body, but also include our energetic and even mental components in our work? After all, if you work at all levels at the same time, you can achieve tremendous results, because in this way we will strengthen all our bodies and the entire body as a whole.

At the physical level- do the exercise.

At the energy level- add visualization of energy flows.

On a spiritual level- add a mental attitude to each ritual action.

Indeed, the effect of doing the exercises is noticeably enhanced if visualization is added during execution. For example, you can visualize the movement of energy: while inhaling, the energy is poured into the body, while exhaling, it is distributed throughout the body, including the tips of the fingers and toes. Also, as you exhale, you can imagine how the energy cleanses the body and goes into the ground. There are no special rules, you can just visualize the vortices themselves and a powerful energy cocoon around the body.

You may have heard about the Kundalini Energy. In the article on the relationship there is a video "Kundalini Awakening". This is a meditative exercise that allows you to gradually fill all your energy centers with the energy of the Earth with the help of visualization.

Tibetan pearls are built in such a way that by performing a certain physical exercise, a person fills a certain energy center with energy. That is why all the exercises must be done in turn, so that the energy rises from the lower vortices to the upper ones. Only then will the development be harmonious.

Mental setting

Also, while performing the rituals, you can use mental attitudes that give mood and emotional-mental state for the whole day. Since the vortices are located in the same place as the chakras, and perhaps we are talking about the same centers, we can not only improve our energetic capabilities, but also use the spiritual settings determined by the ancient sages for each of them.

1. I have tremendous power!
2. A sea of ​​pleasure surrounds me!
3. I have willpower!
4. I am filled with love!
5. I am a creative person!
6. I have a developed intuition!
7. Connection with God.

First ritual act

The book says that it is performed in order to "disperse the vortices", but besides this, we can imagine that we are connecting to the energy of the Earth, entering the energy channel: the force of the planet flows into the soles of the feet, continuing to move upward along the spine.

Starting position: standing straight with arms outstretched to the sides. You need to slowly spin, from left to right (clockwise), until a slight dizziness arises. Better to start three times.

Second ritual act

Fills the vortices with strength, giving them stability.

Before starting this exercise, I lie on my back, stretch my arms over my head and stretch to align my spine. Then I start the exercise itself.

Starting position: performed lying on your back, arms extended along the body. Further, while inhaling, you need to simultaneously raise your head, pressing your chin to your chest, and raise your legs straight up, without bending your knees. Then, while exhaling at the same time, gently lower the head and legs, and relax all the muscles.

My visualization: when I lift my legs, I imagine that I am pumping a luminous ball in my lower abdomen and make a mindset to get pleasure and enjoy life during the day.

Third ritual act

Starting position: kneeling, body upright to the floor, hands with palms on the hips, under the buttocks. Next, we tilt our head forward, pressing our chin to our chest, and then, while inhaling, we throw our head back and push our chest forward, while exhaling we return to the starting position, and tilt our head, pressing our chin to our chest.

In this exercise, when I am in the starting position, on the exhale, I firmly squeeze the buttocks (I took it from a similar qigong exercise) and imagine energetic cleansing of the body from top to bottom.

Mental attitude: while inhaling, we pump willpower into the solar plexus area.

Fourth ritual act

Starting position: sitting on the floor with extended straight legs, back straight, palms resting on the floor. Lower your head forward, pressing your chin to your chest. Taking a breath, tilt your head back and raise your torso vertically up. The hips and torso should be in the same horizontal plane, and the legs and arms should be strictly vertical. Tighten all the muscles for a few seconds, and then, on the exhale, take the starting position and relax.

My visualization: when I am in the "bridge" position, I imagine how the whole chest is filled with the energy of love.

Fifth ritual act

Starting position: the emphasis is lying bent over, arms are straight, we rest on the palms and the pads of the toes, the pelvis and hips do not touch the floor, the head is thrown back a little. Together with inhalation, we lift the body up so that it resembles an acute angle, and we tilt our head down, pressing the chin to the chest. On exhalation, we return to the starting position.

Visualization: when exhaling, filling the throat space with creative energy.

After completing this exercise, you need to give yourself a rest, because we have done the entire basic complex. You can sit on your knees, lean on your elbows with your head down and imagine how the energy is spreading throughout the body. After you have rested, you can proceed to the sixth ritual, or you can even complete the implementation of this complex at all, since the sixth ritual is optional.

Sixth ritual act

With the sixth ritual action, everything is a little more complicated than with the first five. The book says that it must be done in order to release the accumulated sexual energy and fill the upper vortices with it, that is, the energy centers of the head, with which intuition and beyond the abilities of a person are connected.

I rarely do it when I remember. In my opinion, among other things, this exercise develops the diaphragmatic center - the main center where electromagnetic energy accumulates, which a person can use to heal the cells of the body. In any case, I will give a description of it, but it will be better if you read about it in the book, and then decide whether to follow it or not.

Starting position: standing upright, take a deep breath and tighten the muscles of the buttocks, the muscles of the pelvic floor, abdomen, and then quickly bend over, resting your hands on your hips and exhale forcefully through your mouth with the sound "Ha-ah-hh ...", trying exhale all the air.

Next, you need to straighten up, tighten the abdominal muscles, raise the diaphragm, squeeze the throat (the feeling that all these three points: the abdomen, diaphragm and throat are almost stuck to the spine) and stand tense for a few seconds, as long as the breath is enough, the chin is pressed to the chest, hands on the waist. Then relax, raise your head and take a deep breath. After resting, you can repeat all the steps, but no more than three times.

Seventh ritual action

It is not described in the book, but some videos do tell about it.

Contemplation. Concentrating on the highest point, on the crown of the head, and connecting yourself with the channel of light.

After completing it, you can put your hands together, palm to palm, and think about harmony, wish peace, goodness and happiness to all people.

After performing the rituals

After completing the entire complex, you can do several relaxation exercises.

For example, you can just lie on the floor and completely relax.

Or standing straight and inhaling, gently raise your arms across the sides and stretch your palms up, while stretching the spine. As you exhale, we lower our hands in front of us, palms outward.

Also to this complex, you can add, which increases vibration.

Tibetan Pearls Videos

That's all for me. I wish you all youth and good health! See you in the following articles.

With love and respect, Elena Azhevskaya.

Activation of your vital energy and restoration of energy. Theta Healing Practices in Life.

How often in our lives we notice that we simply do not have enough vital energy! Loss of energy, unwillingness to do anything, depression. And new projects fall or do not start, we "hang" in destructive moods, in sadness, laziness or apathy ... Sound familiar? Sometimes this condition can last for months or even years. Of course, something needs to be done urgently, but what?

And here you can go in several ways. The first, the slowest - cleansing the body from toxins, dousing with cold water, breathing practice. The method, of course, albeit very slowly, but gives its results. Provided, of course, that you have strong manipura (the center of the solar plexus is the will chakra), and you can force yourself to do this for several months.

The second way is better - cosmoenergy sessions: here you will get a guaranteed result, the state of the energy sector will improve significantly, the chakra system will strengthen, the desire to "move mountains" will come. But there is also a side effect - you have to become a cosmoenergy or constantly go to the master for sessions. This path will energize, but perhaps you simply do not expect to become a practitioner of energy technology ...

And here we come to the most important question: where did our energy go, and how to get it back? Since we are all born with that life reserve, which, as it were, should be enough for us for the rest of our lives

But no. It turns out that we generously give our life energy, share with others and loved ones. Of course, making an energy exchange. But — always is it really equal! In addition, your vital energy - you need it, it is unique. Without energy exchange, there are no life processes: we have families, friends, loved ones, children, colleagues, colleagues. The circulation of energy does not stop.

But there are times when life circumstances force US give away. Give a lot.

The first reason - an old member is sick family, whom we truly love. And for years we can generously "feed" him with our energy, love, care. Getting love in return. But a person leaves - and takes with him our soul particles, our vital energy.

The second reason is love.

We generously share our energy with a partner, receiving the same energy in return.... But there are situations when a loved one is in critical situations, a streak of failures, illnesses, addictions. And a loving heart literally "merges" itself into a partner. And it's good if this is an episode. And if it happens for a year or two ??? Here the energy exchange has already been disrupted, You wanted to help, helped ... If the partnership has survived, and it is harmonious, there is a great opportunity that you will be able to receive your energy in the form gifts Love. And if not? Has your partner gone or died?

But the result is the same - a person gets a huge lack of vitality.

I suggest you take advantage of the wonderful technique Theta Healing: "Return of Soul Particles".

A session is held during which an exchange of energies takes place: we give a person his energy(energy exchange was in any case), and we return our own after clearing it in the light of the creator. This technique can be used not only with people, but also with animals, moreover, with places that you loved, but for some reason were cut off from them. This technique also works with souls of dead people!

The second wonderful technique is suitable for those people who have broken up with someone, but cannot fully get used to the new reality. Sometimes people come to me, most often women who have been divorced for 7-10 years back... And they still continue to think about a partner. And energy is leaking out. The "energy divorce" technique is just for these cases.

I supplemented the techniques of Viana Stibal - I am finishing the healing sessions of the energy potential, still using energetic attunement "breaking ties" (2nd level of the Yggdrasil Reiki system). A session using these two practices gives a full return of energy to the partner (his own), and - a full return of energy to you! In addition, you get a wonderful bonus - you are no longer traumatized by the past associated with this person or period of life.

The fast pace of life leads to exhaustion, both physically and emotionally. We are constantly in motion, tension, very rarely relax. The feeling of tiredness that occurs at the end of the working day is quite normal for most people. But, if a person feels a loss of strength and fatigue from the very morning, the alarm should be sounded. The body needs urgent resuscitation. It is important to learn how to restore strength in order to feel cheerful in the morning. This will be discussed in the article.

So, how to quickly recuperate and restore energy?

Recovery of vital energy after illness

How to quickly recuperate after an illness? Disease is the final signal to the body about failures or excessive stress. The disease does not appear in an hour, it "starts" long ago and manifests itself only after a certain time. Any disease is accompanied by a temporary decrease in activity, this gives us the opportunity to rethink our actions, thoughts, goals, attitudes.

You can quickly restore physical strength using the following methods:

• Taking vitamins.
• Eating fruits and vegetables, honey, herbs and decoctions, spices and dietary supplements.
• Walks in the open air.
• Gymnastics classes.

To restore peace of mind, experts advise:

• Admire the beauty of nature, paintings by artists.
• Listen to pleasant melodies, prayers, meditations, sounds of nature.
• Communicate with animals.

Recovery of the body after hard work

With excessive workloads, the supply of vital energy and strength is depleted. Constantly living at this pace means gradually building up physical fatigue. The moment will come when the body will begin to give signals that it is necessary to change the rhythm.

The following methods of physical recovery will help:

• Cold and hot shower. Water "washes away" fatigue from the body and "takes" everything negative thoughts out of my head.
• Walks through the coniferous forest saturate the body with oxygen and relieve fatigue.
• Adequate sleep.
• Fruit juices.
• Massage.
• Meditation helps to relax and relieve tension.
• A glass of clean drinking water.

Recovering mental and physical strength during times of stress

Stress leaves its mark in the life of every person, takes away strength. But you need to learn how to get yourself out of depression on your own or with the help of positive-minded people.

It happens that a person does not see a way out. The problem absorbs him so much that the world loses its joy and brightness. What can you do in this case for yourself? How to restore strength and energy on your own? If depression overcomes, you should:

• Walk for several hours, preferably near a reservoir.
• Get out of town for a little while.
• Visit the temple.
• Perform an aromatherapy ritual.
• Buy yourself things that you have wanted to buy for a long time.
• Change style, hairstyle.

If the situation is very difficult and you cannot cope alone, you should contact a psychologist, spiritual mentor. You can do what you have dreamed of for a long time, but put off for some reason, for example, go on a trip.

Recovery from mental stress

Unlike physical fatigue, which occurs due to overstrain and overwork of muscles, mental fatigue provokes prolonged intellectual work and stress. It is popularly believed that after working with your head you need to work hard with your hands.

Mental fatigue is:

• general,
• chronic
• local,
• periodic.

Methods of restoring strength after mental labor are different:

• Fresh air - a walk or an open window in the bedroom.
• Sunlight.
• Sports training - dancing, yoga, swimming, gymnastics.
• Hobby.
• Good dream.
• Hiking.
• Vacation planning.

Vitamins to help you recover

Physical exhaustion of the body is provided by nature, but we also reproach this process with work for wear and tear and exorbitant loads, plus poor-quality nutrition, non-compliance with the drinking regime, vitamin deficiency.

In case of increased physical exertion, nutritionists advise to increase the rate of foods that contain vitamins. Among them:

• Recovery nervous system and muscle tone - vitamin B.
• For health and vitality - vitamin C.
• For the brain and eyes - vitamin A.
• For youth and beauty - vitamin E.
• For strong bones - vitamin D.

Iron helps with depression, in addition, fish oil is needed for the brain, magnesium and calcium for tissues, and folic acid to regulate metabolic processes.

Recreation

It is best to recuperate during rest. This is the golden rule that humanity has used since time immemorial.

But with the acceleration of the pace of life, less and less time is left for rest. It is necessary to organize your routine in such a way as to reasonably combine the time of rest and vigorous activity, so as not to bring yourself to an extreme degree of fatigue.

Fatigue manifests itself in a physical, emotional or psychological environment. In addition, psychologists also highlight spiritual fatigue, which manifests itself in complete disappointment in life, spiritual exhaustion.

Recuperation methods for all types of fatigue are passive and active.

Active methods are methods that involve a change in the type of activity, for example:

• Dance.
• Walk in the park.
• Jogging.

Passive methods include:

• Daytime sleep.
• Tea drinking.
• Sunbathing.
• Chatting with a friend.
• Viewing funny photos, videos.

Products for rejuvenation

The way of life is reflected in the diet, which is getting worse and worse. Food is not only the nourishment of the cells of the body, but also the nourishment of our fine structures... Very often, with severe fatigue, there is a need to eat something specific.

But what do you need to eat from food in order to recuperate? Nutritionists recommend:

• Drink a glass of warm water.
• Eat banana or citrus.
• Drink a cup of hot chocolate.
• Nuts, honey, dried fruits.
• Green beans.

Dream

You can restore strength in a natural way through sleep. The stronger it is, the better a person feels after waking up.

For sleep to be as effective, restorative, healing as possible, it is necessary:

• Walk half an hour in front of him.
• Ventilate the room constantly.
• Maintain a constant temperature to the room (approximately 21 ° C).
• Take food for the last time a few hours before bedtime, and in a small amount.
• Falling asleep between 22:00 and 23:00 hours, it is believed that with this mode, our organs are maximally restored.
• Take a bath or shower before bed.
• Drink herbal tea or a mug of milk with honey.
• Position the bed in the bedroom so that the head is directed to the east or north.

It is important to calm down as much as possible before bed.

Music

Healing music helps to restore strength. But it acts in different ways on our body. For example, the sounds of nature relax, fill the body with strength and energy. Music that sounds in in public places, as a rule, is designed to excite and activate all systems of our body. Therefore, to recuperate, you should choose melodies that bring peace and relaxation. For these purposes, the following are suitable:

• Classical music.
• Sounds of nature.
• Meditation music.
• Mantras.
• Organ records.

Science has proven that such music acts constructively, distracts from negative thoughts.

Folk remedies to restore energy and strength

After mental, physical labor or prolonged illness, folk remedies will help to restore strength. Here are some tips:

• Eat less sugar.
• Do not heat food in the microwave.
• Drink rosehip infusion.
• Take a bath with coniferous decoction.
• It is helpful to take a mixture of garlic or onion with honey and lemon before bed.
• You can drink Tibetan tea. For its preparation you will need: 50 g of green tea, a glass of boiled milk, 1 teaspoon of butter, a pinch of barley flour. This drink will fill the body with energy, strength and vitamins.

Conclusion

Before you start to deal with a problem, you need to find out the reasons for its occurrence. It is enough to analyze the recent events. A person feels weakness and fatigue after an excessive load on the robot, in the gym, emotional, spiritual or psychological exhaustion. The fatigue can be caused by a previous illness.

How to restore strength and energy? It is necessary to fill yourself with positive emotions, throw out old things, take a walk in the park, think over a correct and healthy diet, throw negative thoughts out of your head, go swimming, fitness, go to bed and wake up at the same time. To regain your strength, you need to pamper yourself from time to time with various pleasant little things and acquisitions.

How to recuperate

After an illness or daily exhausting work, the body begins to malfunction, therefore, the strength runs out. The mechanism of occurrence of such a condition is rather complex, but the main reason is a weakening of immunity - the body's defenses. Greetings, dear friend, for looking at this page of my Narmedblog.ru blog to find out how to recuperate v extreme conditions work and life. I must warn you right away that here I bring only folk ways restoration of lost strength.

● I have been retired for a long time, I am grateful to fate and the Lord God for six grandchildren, whom I cannot get enough of. The most important thing is that everyone lives nearby and very often visit me - their grandmother. Whenever possible, I help them with advice. They are clever at me - they study, some at the institute, some at the college, some at the university. Now they have a difficult time for sessions: exams and tests almost every day. This is done with hard work, it takes a lot of energy, because mental, like physical work, is accompanied by a large loss of calories.

● Grandchildren often ask me: "Granny, how to recuperate in order to successfully prepare for exams?" I immediately warn them that the bioenergetic drugs that are currently sold at every step, although they have the effect of a burst of energy, have many contraindications and can cause irreparable harm. They do more harm than good. Since I have a lot of free time, I spend preventive conversations with my grandchildren on various topics, including how to recuperate.

● To restore energy balance, I only give them natural remedies, after the use of which the grandchildren claim that they are doing well in their studies and do not “fall off their feet” after a hard day. Moreover, they are not nervous, remain balanced and devoid of stress reactions.

How to restore strength - recipes of traditional medicine

● To recuperate, consume bee bee, it effectively supports your vitality. Personally, I regularly purchase it by agreement from a friend of the beekeeper. The recipe for rejuvenation is quite simple: eat a piece of bee bread the size of a school washing eraser every morning. Swallow with warm water and suck the medicine in your mouth.

● A glass of honey water raises strength much more effectively than an expensive can of energy. Stir a teaspoon of honey in a cup of warm water, add a little lemon juice and a pinch of cinnamon.

● And here's another good tonic - pour a glass of boiling water over 2 tablespoons of chopped celery herb, let it brew for 10 minutes, strain. Drink the infusion at once in one sitting.

● Every day I prepare a decoction of rose hips for my grandchildren, pour them into bottles, and they take them with them to classes. They say that the medicine relieves drowsiness, like with a hand. Good luck, my dears !!!

How to recuperate - a story-story

● We all know that health is influenced not only by the change of seasons, but also by “bad weather” in the soul. With the onset of autumn and winter, malfunctions begin in the body: this season of the year there is little light, not enough joyful emotions. Ultimately - depression and bad mood. We often ask ourselves questions: "Am I doing everything right in my life, have I achieved a lot of success?" If you can deal with yourself easily, then you will not do without quarrels, if you draw conclusions together with loved ones - there will always be contradictions!

● To properly prepare for the bad season and recuperate, I recommend the following:

Eat more vegetables and fruits;

To increase the content of serotonin (the hormone of pleasure) in the body, add tomatoes, honey, hot milk, chocolate and bananas to the diet;

Charge yourself every day with positive things: communicate with people who are pleasant and bring you joy;

Take time and walk more often in the fresh air.

● In the autumn-winter period, vitamin tonic teas will improve your mood and vitality to restore strength:

1. mix and roast in a wooden mortar two teaspoons of green tea and a teaspoon of jasmine, add half a teaspoon of lingonberry leaves to the mixture and pour in two cups of boiling water, strain the infusion after 6-7 minutes and drink one full cup three times a day before meals;
2. insist 5-7 minutes 4 tbsp. tablespoons of black tea in two glasses of boiling water, cool slightly and dip thin slices of two medium-sized lemons in the infuser for one hour. Drink twice a day, one glass with the addition of honey before meals.

● Drinks rich in vitamins, you can prepare on the basis of tea and berries of black currant, raspberry, mountain ash, blueberry, strawberry, etc. The ratio is as follows: for two teaspoons of tea - one tablespoon of jam, it is good to add garden plants, linden and rose hips.

● Finely break, after peeling, cherry twigs, pour half a liter of boiling water over them and let stand for 15 minutes. Heat the infusion, but do not bring to a boil, add tea, jam and leave for another five minutes, then filter; drink twice a day after meals. I offer you a few more recipes for tonic drinks:

1. with rose hips: put in an enamel bowl one teaspoon of chopped rose hips, two teaspoons of black tea and 2-3 lemon balm leaves; pour a glass hot water and soak for 10 minutes, then filter thoroughly; take one glass on an empty stomach in the morning and in the afternoon half an hour before lunch. Course - thirty days;
2. with orange juice and cocoa: Brew a teaspoon of green tea with 150 ml of boiling water and strain after 5-6 minutes; prepare 150 ml of cocoa and 50 ml of orange juice and combine all three ingredients, after cooling to room temperature, sprinkle the drink with a teaspoon of finely grated dark chocolate. Drink one glass after breakfast;
3. lemon with cinnamon: Brew a teaspoon of black tea in 200 ml of boiling water for five minutes and filter, add half a teaspoon of grated zest of one lemon and cinnamon on the tip of a knife, stir. One glass after breakfast. The drink invigorates, restores strength and enriches the body with vitamin C.

● For the fifth year now, my husband and I have been living under such a system and enjoy life. We are already in the 80th year, but we endure the autumn-winter period perfectly. Try it too - it's great!

Prostration, fast fatiguability - the state of the body, characterized by a frequent decrease in its performance. In our fast-paced age, not everyone manages to cope with the ever-increasing neuropsychic and physical stress on their own. As a result, many of us experience prostration, overwork, apathy, threatening to turn into a real depression.

For centuries, traditional medicine has been successfully fighting this dangerous condition, in the treasury of which there are many recipes for quickly restoring the vitality of the body and raising the tone. Healing baths, aromatherapy, tonic teas in a matter of hours will restore their former vigor and cause a much-needed surge of vitality.

Folk remedies for the treatment of breakdown

• To get rid of the loss of strength, weakness and quickly restore strength, use this recipe: fill the bottle almost to the top with raw grated red beets and fill with vodka. Insist the mixture warm for 12 days. Drink 1 glass a day before meals.
• With a strong breakdown and fatigue, it is useful to eat 1 tablespoon of garlic boiled with honey before meals.
• Icelandic moss is a good tonic. Two teaspoons of moss are poured in 2 cups cold water, bring to a boil, cool and filter. Drink a dose during the day. You can also use a decoction: 20-25 g of moss is poured into 3/4 liters of boiling water, boiled and filtered for 30 minutes. The broth is drunk during the day.
• With general weakness and exhaustion, the following remedy is recommended. Put 200 g of bran in 1 liter of boiling water. Cook for 1 hour, then strain through cheesecloth or sieve; squeeze out the rest of the broth and strain again. The broth can be drunk 1 / 2-1 glass 3-4 times a day before meals. Sometimes the broth is added to soups or kvass is made from it.
• Mix 350 ml of red wine (preferably "Cahors"), 150 ml of aloe juice and 250 g of may honey. Aloe (3-5 years old) do not water for 3 days until the leaves are cut. Rinse the cut leaves, chop and squeeze the juice out of them. Mix all components, put in a glass jar, insist in a dark place at a temperature of 4-8 ° C for a week. Take 1 tablespoon 3 times a day 30 minutes before meals with a breakdown.
• Celery raises the general tone of the body and enhances physical and mental performance. Pour 200 ml of cold water over two tablespoons of chopped roots, leave for 2 hours at room temperature and take several times during the day. The infusion is also recommended for allergic urticaria, gout, dermatitis, pyelonephritis and cystitis.
• Grind 100 g of fresh astragalus herb and add 1 liter of red wine. Insist the mixture for 3 weeks, shaking occasionally. Then strain. Take 30 g tincture 3 times a day 30 minutes before meals. This drink will help restore the body's defenses and relieve fatigue.
• Baths with the addition of pine needles extract are useful for strengthening and recuperating after serious illnesses. Vapors saturated with essential oils have a beneficial effect on mucous membranes, so it is good to add a few drops of real pine needle oil to the bath. To prepare the extract, take needles, twigs and cones, cover with cold water and boil for 30 minutes. Cover and let it brew for 12 hours. A good extract should be brown (or green if it is pharmacy remedy) colors. For a bath, you need 750 ml of extract.
• Grind the rose hips and boil 2 tablespoons in 0.5 liters of water for 15 minutes over low heat. Wrap tightly and let the broth steep overnight, then strain. Drink the cooked rosehip infusion with honey throughout the day as tea. It is advisable to refuse food on this day.
• We advise you to drink a mixture of 1 teaspoon of lemon juice, 1 teaspoon of liquid honey (or slightly warmed up thick honey) and 1 tablespoon of vegetable oil, preferably olive oil, on an empty stomach every day. All the ingredients in this healthy drink will help you look and feel great.
• Take 20 g of common chicory roots in 200 ml of boiling water. Prepare the broth the usual way... Take 1 tablespoon 5-6 times a day. You can also use a tincture of chicory roots: 20 g of roots per 100 ml of alcohol. Take 20-25 drops 5 times a day. Both the decoction and the tincture are used as a general tonic.
• Garlic (slices) - 400 g, lemon (fruit) - 24 pieces. Garlic is peeled, washed, grated. Squeeze the juice from 24 lemons, mix with garlic, place in a glass jar and tie the neck with gauze. Take 1 teaspoon once a day, diluting the mixture in a glass of boiled water. The product improves well-being and increases efficiency.
• 3 times a week, drink a glass of water decoction of potatoes with husks (more pleasant - cold). It is especially useful to drink water from under-cooked potatoes. The husk contains many vitamins A, B, C. This remedy helps with physical fatigue.
• Pour 2 teaspoons of juniper fruits with 2 cups of cold water, leave for 2 hours and drain. Take 1 tablespoon 3-4 times a day as a tonic.
• Ginseng root is used mainly in the form of a pharmacy tincture. Take 15-20 drops 2-3 times a day. The course of treatment is 3–6 months in the autumn-winter season.
• Take 15-20 drops of Eleutherococcus tincture (pharmacy) 2 times a day, in the morning and at lunchtime 30 minutes before meals. Eleutherococcus has a stimulating and tonic effect on the body, improves health, increases efficiency, body resistance to adverse conditions.
• In folk medicine, Chinese magnolia vine is widely used as a tonic and tonic. The Nanai claim that if you eat a handful of dried lemongrass, you can hunt all day without eating and without feeling the usual fatigue in such cases. They can be brewed as tea or a decoction can be made at the rate of 20 g of lemongrass per 200 ml of boiling water. Prepare the broth. Take 1 tablespoon 2-3 times a day warm on an empty stomach or 4 hours after a meal.
• Finely chop half of the lemon along with the zest. Add a few cloves of minced garlic and put everything in a half liter jar. Pour the contents with cold boiled water. Close the container with a lid and leave the mixture for 4 days in a dark place. Then store it in the refrigerator. To strengthen the body and against colds, take a tablespoon of infusion 1 time per day on an empty stomach 20 minutes before breakfast.
• You can prepare a fortifying mixture, for which they take 100 g of aloe juice, 500 g of walnut kernels, 300 g of honey, juice of 3-4 lemons. This remedy is taken to increase the body's resistance, 1 teaspoon 3 times a day 30 minutes before meals.
• Put 100-150 g of finely chopped onions in a liter dish, add 100 g of honey, pour in good grape wine, let it brew for 2 weeks, filter and consume 3-4 tablespoons daily. Wine helps to protect the body from infections, strengthens the immune system, acts as a diuretic.
• Put 2 tablespoons of dried cinnamon rose hips in a thermos and pour a glass of boiling water, leave for 24 hours. Drink 1 / 3-1 / 2 cup 2-3 times a day after meals. Rosehip is used as a tonic for infectious diseases, anemia, bone fractures, to enhance potency, improve sleep.

With a breakdown effective use of a decoction of oats. Pour 1 glass of oat grains with 1 liter of water, boil over 5 low heat until liquid jelly, then strain, add an amount of fresh milk equal to the broth by volume, 5 tbsp. honey and mix everything thoroughly. Drink 50 mg 3-4 times a day. The course of treatment is 2-3 months.

Fastest method cure the breakdown- a cool shower, herbal tea and a piece of chocolate.

You can also take a bath with pine needles decoction. It has a beneficial effect on the upper respiratory tract, skin, and through the nerve receptors - and on the entire nervous system. Such baths increase the overall tone of the body. They can be taken 1-2 times a week.

Return good spirits and cure a breakdown helps the next folk method: mix 100 g of raisins, dried apricots, prunes, walnuts, add lemon with zest to them, pass everything together through a meat grinder and mix with 3 tbsp. spoons of honey. Store in the refrigerator. Take a tablespoon in the morning before breakfast. The whole mixture is a concentrate of almost all vitamins.

Proper nutrition - best remedy from overwork and loss of strength... Studies have shown that people who eat little by little often suffer less from fatigue and nervousness, while retaining clarity of thought, as opposed to those who eat 2-3 times a day. Therefore, between main meals, it is recommended to eat some fruit, drink juice, a cup of tea with milk and a spoonful of honey, or a glass of peppermint infusion.

With a breakdown it is good to eat a few pieces of fish (especially pike); the phosphorus it contains is essential for the brain to function. People who are mainly engaged in mental activity are advised to eat more walnuts, peanuts, almonds, peas, and lentils. For the endocrine glands to work, it is necessary to consume more raw vegetables, fruits, milk, yolks, whey.

Fresh green onions relieve tiredness and drowsiness. In case of any fatigue, as well as in case of a disorder of the nervous system, it is recommended to loosen the raw yolk in a glass of almost hot milk, put a little sugar in it and drink it slowly. This drink can be consumed 2-3 times a day.

Renew your strength and be healthy. Recipes traditional medicine will help you!

A source

Every year the same thing - the sun is shining on the street, and people around them complain of depression and a complete lack of vitality.

So let's try to make out the topic: "Restoring strength and energy", which means we will learn how to avoid spring powerlessness.

WHERE DO THE LIFE FORCES FLOW?

To know how to return vital energy, you need to imagine where it goes and how energy depletion appears.

It is important to remember that constant experiences, negative emotions deprive a person of strength, and positive ones restore, although not immediately.

By the way, right now, you can sign up for the next course on setting any of your goals, which starts from 09 April to 19 April. Participation is completely free! Click on the banner:

Watch yourself, how many times a day did you envy, were afraid to say what you think? Here they are - the primary absorbers of our energy. And then there is fear, which takes away life energy.

There are remedies for all this, we just need to remember that all our temporary difficulties serve only one goal - the spiritual purification of a person. So, there is nothing to be afraid of them, just more calmly solve all life tasks.

It is easier to cope if there is no physical strength. You just need to give the body a rest, sleep well.

RELIEF FROM INSURANCE

Fears take away a lot of mental energy. Take a pen and for 35 minutes, write all the fears in a row on a piece of paper, and then burn it, thereby you will close one of the channels of loss of vital energy.

Do the same for your doubts and guilt.

The feeling of guilt, especially gnaws at a person, destroying the body. Ask for petitions!

Throw out all the negative on paper, then burn it and start the day with a clean slate.

Try not to envy, not condemn, not get angry and see how your life will improve. More humor and positive emotions!

HOW TO RESTORE STRENGTH AFTER ILLNESS

After an illness, a person feels severe weakness and breakdown. Try aromatherapy. At the beginning of the day, use invigorating citrus essential oils, and in the evening - mint, lemon balm, lavender.

Rapid recovery of energy occurs after a morning contrast shower and an evening hot bath.

Also, do a simple exercise.: sit on a chair, close your eyes, breathe slowly, and exhale should be a little longer than inhalation. Speed ​​up your breathing, open your eyes.

Massage will help you quickly regain strength. Find the point on your hand between your index finger and thumb. At this point, make 8-10 circular movements clockwise. forefinger the other hand, then the same amount counterclockwise. Press until you feel numb.

Place your hand on your knee, find a hole under your little finger. Press on this point on both legs at once for 3-5 minutes. This massage can be done at work, at home in front of the TV.

Spread your fingers, place them on your head, massage the scalp with "screwing" movements.

Lao Gong point

Lao Gong Point is one of the most secret acupuncture points. Its name literally translates as the Palace of Labor. And this is no coincidence, because lao gong is located in the center of the palm, which is responsible for the strength of a person's grip and is naturally associated with labor.

The point is located on the channel of the triple heater and refers to the fire element. It is useful to massage it in case of loss of strength, fatigue, weakness, heart disease, shortness of breath.

The sacred qualities of this point, which are almost not described in Russian sources, are the ability to block the feeling of fear and give a sense of security.

HOW TO RESTORE FORCE WITH FOLK MEANS

To prevent nervous exhaustion from turning into depression, find other treatments:

eat 1 tbsp before meals. a spoonful of garlic mixed with honey.
chopped garlic - 400 g, juice squeezed from 24 lemons, place in a glass jar, stir, tie the neck with gauze.

Take 1 teaspoon daily, diluting the mixture in 0.5 tbsp. boiled water. This remedy will quickly relieve the loss of strength, improve well-being, and increase efficiency.

DON'T FORGET FULL FOOD

Pay attention to your daily food. Are you low on fruits and vegetables in your diet? Fill this gap urgently.

Eat more seafood, porridge, red meat, fruits, vegetables. And less coffee. This drink gives a boost of vivacity, but only for 30 minutes. And then? Then again comes apathy and lethargy.

How to recuperate If you find it difficult to adhere to a proper diet, pay attention to vitamins.

It is important to take vitamin C, which helps to strengthen the immune system, increase efficiency. Its daily rate should not be higher than 90 mg.

If you want to sleep, if you feel an incredible breakdown, then for better absorption of vitamin C you also need to take rutin (P). These two vitamins complement each other perfectly, being a "shock" method against stress and fatigue.

What other drugs are ready to help a person? Of course, vitamin A, which improves performance, increases energy.

Don't forget the fat-soluble substance or vitamin D. It keeps the human immune system in good shape.

SEVERAL WAYS TO DEFEAT HANDRA

How to cheer up if you have no strength at all? Try a few simple tricks:

• drink a glass of water;
• go out into the fresh air for 10 minutes;
• walk briskly
• to lower blood sugar after eating, make a few vigorous movements;
• choose an herb - ginseng, astragalus, lemongrass or rhodiola rosea, drink a few drops of their tincture.

SUN BREATHING TECHNIQUE

The nose-breathing technique will help you stay alert all day. If you have had a sleepless night and have no strength to work, then try to master the simple technique of "sun breathing". She really helps!

Sitting on a chair, close the left nostril, and through the right breathe slowly and deeply, so you will clear it well.

Then inhale the air through the right nostril, close it with your finger and hold it as long as you can, and exhale through the left. Continue breathing like this for 2 minutes.

What's happening?

Through the right nostril you breathe in energy, and through the left nostril you breathe out drowsiness, fatigue, lethargy. Perform this technique every day and no breakdown will break you.

What helps a person sleep well?

The same technique, but only "moon breathing". It means, on the contrary: through the left one inhale, and through the right one exhale irritability, fatigue, stress and calmly fall asleep.

If you have not slept all night, then in the morning you need to take a contrast shower and eat one orange. It invigorates very well!
According to oriental doctors, after a night spent without sleep, massage of the auricles, temples, as well as rubbing the soles of the feet helps.

Hemorrhoid treatment at home for men folk remedies quickly remove the bone on the big toe with folk remedies
A cat has kidney stones treatment with folk remedies

Every person, from time to time, feels a lack of strength and lack of vital energy. This state not only reduces productivity, but also leads to mental and physical exhaustion. To learn how to independently replenish your resources, find out the most common areas where vitality is uselessly spent, and in what ways you can quickly restore them.

Where does the energy go

To learn how to quickly restore vitality, you first need to find out where they are spent. It will be about useless directions that only steal your resource and, more often than not, do not bring any benefit.

Useless expenditure of vital energy at the level of the physical body

The list of such costly states includes:

• Slouching posture and muscle clamps.
• Any ailments and health problems. For example, chronic or untreated diseases, pain syndrome, vitamin deficiency, dehydration.
• Blocks in the physical body: closed postures, excessive or too restrained gestures.
• Copying other people's gestures.
• Adopting the behavior model of the people around.

• Communication with energy vampires.

If a person experiences discomfort in the body, then he spends much more physical and mental strength, on the performance of the usual action.

Waste life force at the energy level

A person can consciously, or unconsciously, spend his potential on:

1. Solving other people's problems. Even if these are extremely important matters of the next of kin, empathizing and helping them, you will waste your energy.
2. Excessive emotional immersion in negative thoughts. The constant scrolling of them in the head takes a lot of energy.
3. Performing uninteresting tasks and unloved duties.
4. Communication with people who are charged with someone else's energy, giving nothing in return. Sick or elderly people, close relatives who find it difficult to refuse, small children requiring excessive attention are especially costly in this regard.
5. Lack of positive and joyful communication.
6. Lack of positive emotions.
7. Frequent flow of negative information due to communication with friends, from the media or the Internet.
8. Inability to rejoice in what you have and to see beauty in "ordinary" things.

All these aspects consume much more energy than it might seem at first glance. Track the emotional state after long-term communication with a sick person, or watching criminal news, and you will be convinced of this.

Waste of vital energy at the level of mental activity

No wonder they say that all the problems are in the head. Mental activity can be as exhausting as physical activity. A large expenditure of vitality occurs when thoughts are destructive or chaotic. Energy is wasted in the process of thinking about the following topics:

• Seeking out your own shortcomings, and confirming your imperfection.
• Frequent jumping from one thought to another, without bringing it to a logical conclusion.
• Excessive detachment from the real world and dive into your dreams.
• Constantly rethinking situations that you can no longer change.
• Negative memories and reflections on what should have been done differently.
• Thoughts about unfinished business, failures, defeats.
• Memories of unpleasant situations or people.

The inability to live in the present time, to let go of grievances and negativity in time, leads to the fact that vitality is wasted.

Waste of energy at the level of feelings and emotions

Earlier we have already talked about The following feelings and emotions lead to the loss of vital energy.

• Feelings of guilt and duty.
• Unrequited love.
• Anxiety and worry for yourself or a loved one.
• Emotional trauma, complexes, experiences.
• Internal conflicts.
• Excessive attachment to people, surroundings, or things.
• Sleep disturbances, against the background of obsessive thoughts and experiences.
• Aggression, dissatisfaction, anger, melancholy.
• Unresolved problems.

Any destructive emotions or unspoken feelings consume great amount internal forces.

After identifying the main directions of the leakage of forces, learn how to restore them. Usually, the expenditure of vital energy occurs not in one, but in all of the above directions. Each of them systematically takes away strength, and does not allow a person to fully realize himself. This means that an integrated approach to solving the problem should be applied. How to “cut losses” and stop wasting your resources on useless things, you will learn further.

How to restore energy

We will show you how to restore energy at all four levels: emotional, mental, energetic and physical body. Try these practical guidelines and see how much more power you have to do the things that really matter.

1. Adequate sleep. Stay awake and asleep, and develop a habit of getting up earlier (preferably at sunrise) and going to bed at the same time. Thanks to this, you will notice positive changes in the shortest possible time.
2. Healthy food... By balancing your diet, increasing your intake of vitamins and antioxidants, you will feel energized. You should also avoid overeating, foods with synthetic additives and GMOs.
3. Interaction with nature. A walk in the fresh air will fill you with oxygen and lift your spirits. Contemplation of the beauties of nature will restore inner balance and increase vital energy.
4. Sport. Moderate physical activity normalizes metabolism, improves mood and helps to keep the body in good shape.
5. SPA procedures. Massage, contrast shower, cosmetic procedures all this has a positive effect on health and mood.
6. Breathing exercises. Correct breathing not only saturates the body with oxygen, but also gives vitality.
7. Contemplation... If you feel that you are losing strength, be quiet, meditate, put your thoughts in order, and listen to your body. This will serve as a kind of reboot.
8. Cleaning... By clearing the space around you, you will spend less time cleaning and caring for useless things. This will allow redistributing forces to more interesting and useful things.
9. Recharging. Communication with positive people will help replenish energy and improve mood. Watching motivational videos, meditations, interacting with children and animals also works great.
10. Music... Listening to classical music has a positive effect on mental performance and mood.
11. Aromatherapy. Inhalation of odor essential oil improves mood, calms, normalizes sleep, and helps get rid of the negative effects of stress.
12. A change of scenery... A trip or hike brings new experiences and is also a certain kind of reboot and recharge.
13. Forgiveness. A lot of mental strength is spent on hidden grievances. Let go of negative memories and forgive all your offenders. If you find it difficult to do this yourself, seek help from a specialist.
14. Working out fears and blocks. Often a person is frightened not by the unpleasantness that has happened, but by the unknown, or the expectation of trouble. Constant reflection on these topics requires a lot of strength and energy.
15. Order in business. Business abandoned halfway, workplace clutter and disorganization steal some of your vitality. Take them to the end, and you will notice that you began to feel more free.

Effective practice for energizing life

This is one of the many practices, the implementation of which helps you to feel your condition more deeply. You will learn, through a simple action, to receive additional strength and inspiration to complete your usual everyday activities.

To understand how it works, follow these steps:

1. Set aside a few minutes of free time and ensure yourself some silence.
2. Sit comfortably: take the most comfortable body position, do not cross your arms and legs, relax.
3. Take three deep breaths and 3 slow breaths.
4. Concentrate on your inner feelings.
5. Say these phrases to yourself or out loud:

• I have to get up early tomorrow;
• I need to finish what I started;
• I need to clean up my house.

Track your emotions and inner state at this moment.

In the same position, continue with the second part of the practice. Say these phrases, replacing the expression: "I need" to: "I want."

• I want to get up early tomorrow;
• I want to finish what I started;
• I want to clean up the house.

Listen to your state, and you will understand that by changing just the wording and approach to the task, you feel a decrease in internal resistance, and a surge of strength to perform any action.

The loss of vitality can be caused by various reasons. If you know why you stopped enjoying the new day, it will be easier to solve the problem. And what if the strength remains less and less, and why is this happening, you do not guess? There are 2 options here. You can determine the cause of the loss of strength and eliminate it, or strike on all fronts at once, carrying out preventive work in each area. The choice is yours. Start simple: pay attention to the subheadings of the article, perhaps you can find out the reason that led you to a state of apathy.

Nutrition

Eating is a way of eating behavior that we adhere to automatically. If you have managed to become a lover of a healthy lifestyle, you eat according to the rules every day and do not feel discomfort. The same goes for fast food lovers - since you are used to chewing fried foods, you do it all the time. But the body, although it supports your habits, remains dissatisfied. Determine if your diet is affecting your well-being.

There are several ways. The first is called "American". American researchers recommend eating red meat no more than once a week because it is difficult to digest. If you're a vegetarian, make up for your protein deficiency by eating beans and lentils. Even in the United States, it is recommended to exclude fast food or eat fries and hamburgers no more than once a month.

According to Japanese rules, you need to act differently. Japanese physician and scientist Michio Kushi proposes to regain strength and love for life, using the method of feeding Japanese monks. Their life lasts 90-97 years, and their health is strong. Monks give up meat, milk and sugar. They eat vegetables and cereals, as well as fish and seafood (once or twice a week). How do you like this option?

Changing your eating habits is difficult. Start gradually. Avoid eating meat every day, cut back on sugar, and forget about some of the dairy products. Over time, you will adopt a new way of life. Remember the movie "Kill Bill - 2"? There Uma Thurman climbed the steps, smashed her fingers into blood and carried water to the monk. And it saved her life.

Personal life

What condition is she in? There can be many options, the main thing is that none of them should be protracted or "zombie". You may have a romantic stage of communication, a long-term relationship with the other half, a period of separation or conflict. All options have a place to be. But if you are three years old - in an unsuccessful search for love in social networks or you continue to cling to a relationship that is destroying you, you should think about it. The question to yourself will help you: can I be in such a situation all my life? If the answer is “no,” then you need to change at least something by an effort of will. Otherwise, you will find yourself in an energetic vacuum.

Physical activity

Sedentary work and recumbent weekends - The best way lose energy. Psychologists know why you do not move from your place: with the memories of the gym, physical education and running, it becomes unwell. But the choice of exercise is up to you. If you are not a fan of activities, choose the load option that you can handle. Make yourself happy: go to the pool, go to yoga, Pilates, tennis. Master the sport you've dreamed of.

The only danger is that your optimistic attitude will be replaced by disappointment when you do not find time for sports: an hour for training, an hour for the road, an hour for packing. Consider this right away: to get energy, you need to sacrifice time.

Hobby

How long have you been doing something with your own hands? Are you creative in your free time? Is there a business that distracts you from routine and bustle? Each of us must have a "power occupation." Don't take advice lightly. If you want the energy to come back, bring your individuality back. Just don't limit yourself to stamps: cross stitching, appliqués, knitting. You can breed beetles, photograph cats, write ten-word stories, play the harmonica. If only you like it. An additional bonus will be joint activities in interest groups. There you can share your successes, participate in competitions, communicate.

Career

We used to think that work is a way to be left without strength and energy. Do not forget that apathy and fatigue are two different things. You may not have the strength, you can be squeezed like a lemon, but at the same time satisfied with yourself and energetic. What situations at work lead to a loss of energy?

• Lack of encouragement and constructive criticism from management
• Uninteresting business
• Obligations that are annoying
• Unfriendly staff
• Lack of prospects
• Routine

If some of the points are about you, you need to change the situation. You can talk to the management, set up the team, see the prospects. Much depends on you. Energy is not only the amount of your strength, but also the attitude, desire, motivation. If you feel that you are stuck in a job and nothing can be changed, change it. It is important to make these decisions consciously. Start by writing a resume and finding a vacancy. It is better not to take abrupt steps. Assess your abilities objectively: what can you offer the employer? How relevant is your knowledge in a particular area? After finding a new place, you can leave. Energy will return with new challenges and adequate guidance.

Communication

In communication, it is not quantity that matters, but quality. How often do we wait for the interlocutor to complete the remark in order to speak up for ourselves and demonstrate our awareness of all issues! More like a way of self-affirmation. How do you communicate with loved ones, friends, strangers in line, or service personnel? All these people want sincere attention.

Do you think there are many people who fully understand you? To the smallest detail? Before a slight change in mood? Probably a little. But you understand each and every one. You "know," "what he thought," "what was on her mind," and "why they were doing this." This approach prevents people from really getting closer. Everyone puts a stamp, asks "how are you?" for show and imposes his vision of the world.

Try to change your personal attitude towards people. Find in them something interesting, unusual, something that you have not noticed before. Ask only questions you don't know the answer to. Then it will be interesting for you to listen to the interlocutor and he will feel it.

Exercise: Think of the situations that can be called the happiest and most vivid in your life. They can be associated with childhood or events of a week ago. Present them in little things. Surely during these states the energy was with you. And this energy was enough. Now answer the question: were these events associated with other people? Probably yes. After all, endorphins are produced at the moment when something unites you with other people. And endorphins are also energy.

Psychological condition

Energy is the desire to do something, motivation, aspiration, the feeling of life inside. If the energy is gone, it may be a matter of depression. Depression is a defense mechanism that limits your desires in order to keep you "from the outside world." You sit at home sad, but safe and sound. This response can be triggered in response to stress or trauma. If all of the above tips do not work, see a professional psychologist. But first you should try to change your habits - start now.